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Yoga Retreat

3 & 5 Day's Yoga Retreats in Rishikesh, India

Are you searching for a brief yet transformative yoga retreat in the serene landscapes of Rishikesh?

Welcome to the transformative 3-Day's Retreat in Rishikesh, the Yoga Capital of the World. Rishikesh, nestled at the base of the Himalayan Mountains and along the holy River Ganga offers a perfect combination of spirituality and beauty. The short but impactful retreat was designed to help individuals escape daily stress and immerse themselves in holistic healing, yoga, meditation, and pranayama.

This retreat is for anyone, whether you're a novice or experienced yoga practitioner. It gives you the chance to stop, breath, and recharge within just three days.

3 & 5-Days Yoga Retreat: An Overview

Skill Levels
From Beginner to Expert
Lodging Options
Private or Shared Rooms
Meal Plan
Three Daily Meals
Language Offered
Hindi and English
Host Organization
Yogant Foundation
Location
Rishikesh (Balyogi Premvarni Ashram)
Closest Airport
Jolly Grant, Dehradun
Fee and Details

3 & 5-Days Yoga Retreat: Fee & Details

3-day’s yoga retreat

Single/ Shared ($129/ $119)

5-day’s yoga retreat

Single/ Shared ($179/ $149)

Yoga Retreat Rishikesh India Fee Inclusions:

  • The cost for the yoga retreat includes a private room with a bathroom and hot/cold running water at all times.
  • The fee also includes three vegetarian meals daily, with breakfast in the morning.
  • Guests are recommended to arrive and depart on Sundays. For yoga and Ayurveda retreats of 3 days or 5 Days, it’s best to start on Monday morning.
  • On free days, guests are welcome to go outside the ashram or do personal activities based on the flexible schedule.
  • Ayurveda massages are available for an additional fee for retreats lasting 3 & 5 days.
  • Each day starts with yogic cleansing and mantra chanting, followed by morning asana and pranayama sessions.
  • Evenings include a yoga session, followed by meditation or Yoga Nidra. A variety of in-house activities are also offered throughout the week.
  • Accommodations are in cozy cottage-style rooms with private bathrooms.
  • If interested in Ayurveda therapies, guests can consult with the Ayurveda doctor. Consultations and therapies are charged separately based on selection.
  • All programs begin on Mondays year-round. Sunday is the recommended arrival/departure day, especially for those joining the yoga retreat only.
  • On Sundays and public holidays, there is no set schedule. Guests are free to explore or relax as they choose.
Why choose

Why choose a 3-Day Retreat in Rishikesh?

Not everyone has the time to commit to an extensive yoga program. The 3-Day's Yoga Retreat at Rishikesh will be perfect for anyone who wants a quick break but still wishes to learn about Indian spirituality.

This retreat offers the following benefits:

  • Relaxation of the body and mind.
  • Learn the basic Hatha Yoga, and Ashtanga Yoga.
  • Experience powerful pranayama techniques of breathing.
  • Relaxation through Sound Therapy, Meditation.
  • Spiritual connection to nature and self.
  • Enjoy pure Sattvic food in a tranquil environment.

What type of 3 day retreat do we have?

  • Yoga and Meditation Retreat
  • Pranayama Retreat
  • Meditation Retreat
3-Day’s Retreat

Which Types of Classes in 3-Day’s Retreat in Rishikesh

The retreat is a combination of ancient wisdom and modern needs. You will be able to:

Hatha Yoga Classes

You will learn gentle, steady poses that help improve your flexibility, balance, and posture. Hatha Yoga is a form of yoga that focuses on calming and aligning your body. It's perfect for beginners as well as advanced practitioners.

Ashtanga Yoga Classes

Yoga sequences with high energy and dynamic movements that improve mental concentration, stamina and strength. We will guide you with our experienced instructors through the Ashtanga Primary Series.

Accommodation & Meals

Accommodation: Select between AC or Non-AC Rooms. Each room is clean, comfortable and near nature.
Meals: Eat three vegetarian meals a day, each one nourishing your mind and body. Fresh fruits, vegetables and grains are included in the meals, as well as herbal teas and detox beverages.

Pranayama (Breath Control)

Traditional techniques such as Anulom Vilom (a breathing technique), Kapalabhati and Bhastrika can energize your body and cleanse the mind.

Ganga Aarti & Spiritual Walks

Enjoy the peaceful morning riverside walks and the evening Ganga Aarti.

Guided Meditation

Meditation and mindfulness can help you reconnect with yourself. Enjoy complete emotional and mental stability.

5-Day’s Retreat

5-Day Retreat in Rishikesh

Reconnect, Recharge, and Transform Your Life

A Journey of Inner Peace

A 5-Day Retreat at Rishikesh will help you relax and reconnect with yourself if you are feeling stressed or tired. The Himalayas and the holy River Ganga surround Rishikesh. People know it as the Yoga Capital of the World.

The old traditions of Hatha Yoga, Ashtanga Yoga, Pranayama, and Meditation blend with the beauty of nature. This creates a perfect place for spiritual growth and self-healing.

Beginners and advanced practitioners will both benefit from this short but powerful retreat. You will be able to learn ancient yoga practices in just five days.

Why Choose Rishikesh as Your 5-Day Retreat?

Rishikesh offers more than just a place to stay; it's a journey of spiritual discovery. This holy city offers the ideal atmosphere to do deep inner work. The pure energy from the Ganga accompanies its peaceful ashrams and temple bells.

Rishikesh is a great place to find balance in your life. You can improve your physical health, strengthen your meditation, or boost your emotional well-being.

Highlights from Rishikesh

  • Yoga schools and yoga gurus are world-famous in this region.
  • Enjoy the scenic Himalayan view and mountain air.
  • Spiritual ambiance with daily Ganga Aarti (evening prayer).
  • Sattvic vegetarian diet and organic food.
  • Travelers from all over the globe are welcome and safe.

This 5-Day Retreat Includes

The retreat has been carefully designed so that you can get the most out of your time. The retreat will include a mix of relaxation, yoga, and meditation.

Daily Itinerary for Your 5-Day Yoga Retreat

Sunrise
Meditation and Pranayama: Start the day with breathing exercises to focus your mind and energize your body.
Morning
Hatha Yoga Class – Gentle asanas for improving flexibility, posture, and strength.
09:00
Breakfast – A vegetarian meal that will nourish your body from the inside.
Late Morning
Self-Reflection & Philosophy – Learn about the deeper meanings of yoga and mindfulness.
13:00
Lunch – Fresh, local sattvic foods.
Afternoon
Ashtanga Yoga Session – A dynamic sequence for stamina and discipline.
Evening
Meditation, Mantra Chanting / Sound Healing – Deep relaxation.
Dinner
Light sattvic meal followed by rest and peaceful sleep.

Yoga Styles You'll Learn

  • Hatha Yoga: Traditional poses to improve flexibility and balance.
  • Ashtanga Yoga: A flowing and structured yoga style that builds physical strength.
  • Pranayama: Breathing exercises that improve lung capacity and mental clarity.
  • Meditation Techniques: Calm your mind with mindfulness and mantra chanting.
  • Guided Deep Relaxation: Release stress and promote healing.

Accommodation

In a tranquil ashram, we offer you a comfortable AC or non-AC room. The rooms are spacious, clean, and have basic amenities to ensure a pleasant stay. Wake up with the birdsong, enjoy fresh air, and be at ease.

Meals

Your healing journey is influenced by the food you eat. We prepare fresh ingredients to serve 3 sattvic vegan meals every day.

  • Fruits and vegetables are organically grown.
  • Herbal teas, detox drinks, and other beverages.
  • Avoid processed or fried foods.
  • Nutritional balance for increased energy and clarity.

Benefits of 5 Days Retreat

  • Flexibility, posture, and strength are improved.
  • Stress, anxiety, and mental fatigue decrease.
  • Improved sleep and more energy.
  • Inner peace and emotional balance.
  • Healthy eating and detoxification.
  • Clarity and renewed sense of purpose.

Can Anyone Join?

The retreat is for any age group as well as yoga practitioners of all levels. Programs can be tailored for beginners and advanced practitioners alike.

Perfect For

  • Professionals on the go, looking for a quick break.
  • Yoga and Meditation for Beginners.
  • Visitors looking for an enriching spiritual experience.
  • People who need physical or emotional healing.

Explore Rishikesh During the Retreat

  • Ganga Aarti at Parmarth Niketan or Triveni Ghat.
  • Short Himalayan treks.
  • Visit local temples or ashrams.
  • Riverside strolls and meditation areas.
  • River rafting (seasonal).

Why This 5-Day Retreat is Life-Changing

  • Practical stress management tools.
  • Daily yoga and meditation routines.
  • Weight loss and a healthier, lighter body.
  • Focus and calmness in the mind.
  • Beautiful memories that help you connect with yourself.

Pricing & Booking

The 5-Day Retreat at Rishikesh can be booked all year round. Prices vary depending on the type of accommodation (AC or non-AC). Early booking is advised since spots are limited and personal attention is maintained.

Package Includes

  • Accommodation for 4 days and 5 nights.
  • Yoga & Meditation sessions every day.
  • Pranayama classes and Philosophy Classes.
  • 3 sattvic meals daily.
  • Experience local culture and excursions.
  • Complimentary herbal tea and detox drinks.

Register Now

30K+

Worldwide Client

Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.

Testimonials

Our Testimonials

Pawan Mishra

"The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises."

Rishmika Lane

"Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth."

Our Team

Our experts member your wellness journey

Vijender Pokhriyal

Yogi Pulkit

Aadarsh Sharma

Divya Varni

Dr. Hemlata

Abhishek Pokhriya

Niranjan Ji

Harsh Baluni

Appointment

Make an appointment

Book your personalized yoga or meditation session today!

Call For Registraton

+91-9837204199, +91-9548315184

Opening Hours

Mon - Sat ( 09:00AM - 8:00PM )

FAQs

Frequently Asked Questions

You can expect to experience a combination of yoga, meditation, pranayamas, and sound therapies aimed at spiritual connection and relaxation in a tranquil environment.

No. Both retreats cater to all skill levels. Beginners and experienced practitioners alike can gain from both.

Choose between AC or Non-AC Rooms that are comfortable and clean.

Three vegetarian meals are served daily. The focus is on Sattvic food made with fresh organic ingredients.

The retreats can be enjoyed by all age groups and levels of fitness, so it is a great experience for older adults and families.

Rishikesh has excellent road, rail and air connections. Dehradun is the nearest airport, but there are many other ways to get there.

You will be able to participate in local activities such as temple visits, Ganga Aarti and adventure sports, like river rafting (seasonal).

Bring comfortable yoga clothing, toiletries and a water bottle that you can reuse. You may also bring any other meditation tools.

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