Health and Fitness Blogs
Bheej mantra Bheej Mantra is a powerful sound or syllable Sanskrit. The word “Bheej” means “seed.” Like seeds contain the essence of the plant the same way Bheej Mantra. It represents…
As the sun rises over the holy Ganges, breathing in the sound of ‘Om,’. We may seek food that is actually connected to our spiritual journey. Or yoga path, which…
What is tiryak bhujangasana? Tiryak Bhujangasana, also called”twisted cobra position” and “twisted cobra pose,” is much more than an exercise for the body and provides a great combination of flexibility…
Kriya Yoga: Benefits of Kriya, Kriya ke Bhed, Kriya Kitne Prakar Ke Hote Hain, Kriya Kaise Krte H Have you ever felt stuck in your yoga practice, a dull mental…
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are delighted to welcome you to the fascinating world of mudras, which are…
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won’t move? Or maybe you’re looking for an easy but effective option to calm your…
Can You Do Kundalini Yoga When Pregnant? Safe Kundalini: Pregnancy & Periods We invite you to explore the transformational path of Kundalini Yoga from the holy city of Rishikesh, located…
Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange and purple tones, and there is a soft feeling in the air.…
Rishikesh city When you think of a place where mountains meet a holy river, you might picture Rishikesh. People know this city as the “Yoga Capital of the World.” Here,…
Kundalini Yoga Are you ready to explore Kundalini Yoga? We are really thrilled about sharing this amazing journey with you. If you’ve had a subtle impulse brewing inside that there’s…
