{"id":3366,"date":"2025-10-06T15:49:51","date_gmt":"2025-10-06T15:49:51","guid":{"rendered":"https:\/\/www.yogantfoundation.com\/blog\/?p=3366"},"modified":"2026-03-23T16:17:00","modified_gmt":"2026-03-23T16:17:00","slug":"meditative-asanas-to-heal-mind-body-importance-and-spirit","status":"publish","type":"post","link":"https:\/\/www.yogantfoundation.com\/blog\/meditative-asanas-to-heal-mind-body-importance-and-spirit\/","title":{"rendered":"Meditative Asanas to Heal Mind, Body, Importance and Spirit"},"content":{"rendered":"\n<p>Today&#8217;s world is noisy, and stillness has become an art.\u00a0Silence can be a luxury.\u00a0The ancient practice of yoga can help us connect with ourselves. The posture isn&#8217;t just for flexibility or strength.\u00a0It&#8217;s\u00a0<strong>the gateway to inner tranquility<\/strong>.\u00a0These <strong>meditative asanas<\/strong> can harmonize both your brain and body, and they may awaken heightened awareness.\u00a0No matter if you&#8217;re a beginner or an expert, you can still transform your body and mind with meditative Yoga Asanas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-meditative-asanas\">What Are Meditative Asanas?<\/h2>\n\n\n\n<p>Sanskrit asana refers to a &#8220;stable and comfortable posture,&#8221;&nbsp;<strong>specific yoga poses, specifically designed for extended sitting and meditation<\/strong>.&nbsp;Asanas&#8217; main purpose is to promote comfort, energy flow, and stability to enable the practitioner to sit still for a long time without distraction.<\/p>\n\n\n\n<p>As you practice these poses, your body will be aligned, your hips and energy centres will be balanced, and your chakras will have a better balance. You can also prepare yourself for deeper meditation and the pranayama.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-benefits-of-meditative-yoga-asanas\">The Benefits of Meditative Yoga Asanas<\/h2>\n\n\n\n<p>The meditational asanas connect the mind and body.&nbsp;Restlessness and pain are no longer issues when in a relaxed and comfortable posture.&nbsp;As the body becomes quieter, the mind also does.<\/p>\n\n\n\n<p><strong>The Purpose of Meditative Asanas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>While meditating or doing pranayama, your posture must remain steady.<\/li>\n\n\n\n<li><strong>Reduce physical stress<\/strong>, which can cause restlessness and mental distraction.<\/li>\n\n\n\n<li>You can align your spine in order to let the energy (prana) ascend.<\/li>\n\n\n\n<li>To\u00a0<strong>activate the higher-level awareness and stimulate the nervous system<\/strong>.<\/li>\n\n\n\n<li><strong>Balance chakras<\/strong>\u00a0(especially root, sacral, and crown centers)<\/li>\n<\/ul>\n\n\n\n<p>The asana is right when it feels effortless, like you can sit in the pose for an endless amount of time without feeling distracted or uncomfortable.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-7-meditative-asanas-amp-types-of-meditative-asanas\">7 Meditative Asanas &amp; Types of Meditative Asanas<\/h2>\n\n\n\n<p>Traditional asanas are categorized under meditative poses.&nbsp;Asanas are suited to each person based on flexibility and comfort.<\/p>\n\n\n\n<p>Check out the main ones.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-sukhasana-easy-pose\">1.\u00a0Sukhasana (Easy Pose) <\/h3>\n\n\n\n<p>Sukhasana, or the simple yet relaxing position of sitting down, can be described.&nbsp;The word&nbsp;<em>Sukha<\/em>&nbsp;is a literal translation of &#8220;ease&#8221;, or &#8220;happiness.&#8221;<\/p>\n\n\n\n<p><strong>How to Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cross-legged seated with spine up.<\/li>\n\n\n\n<li>When performing\u00a0<em>Gyan Mudra<\/em>,\u00a0keep both hands flat on the knees.<\/li>\n\n\n\n<li>Close your eyes and relax your shoulders.<\/li>\n\n\n\n<li>Breathe deeply and relax your entire body.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calms the body and mind<\/li>\n\n\n\n<li>Relaxation and relief from anxiety<\/li>\n\n\n\n<li>Improves concentration during meditation.<\/li>\n\n\n\n<li>Perfect for those who are new to the game or have limited flexibility.<\/li>\n<\/ul>\n\n\n\n<p><strong>Spiritual Note:<\/strong> Sukhasana signifies simplicity within &#8211; it is a constant reminder that inner peace does not need complicated things.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-padmasana-lotus-pose\">2.\u00a0Padmasana (Lotus Pose)<\/h3>\n\n\n\n<p><strong>Padmasana<\/strong> holds a significant symbolic value in the yogic tradition. This is the <strong>Lotus Pose<\/strong> of consciousness growing over the muddy water.<\/p>\n\n\n\n<p><strong>How to Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seated with the legs stretched out, extend your legs.<\/li>\n\n\n\n<li>Your left leg should be on top of the right knee.<\/li>\n\n\n\n<li>Then, put your right foot on top of the left thigh.<\/li>\n\n\n\n<li>Chin Mudra: Keep your hands straight in Chin Mudra.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spine receives additional energy.<\/li>\n\n\n\n<li>The stillness of the body and its stability are increased.<\/li>\n\n\n\n<li>The\u00a0<em>Sahasrara<\/em> and\u00a0<em>Muladhara<\/em>.<\/li>\n\n\n\n<li>With this product, you can control your breath and meditate more deeply.<\/li>\n<\/ul>\n\n\n\n<p><strong>Note:<\/strong> Padmasana is a full-length version of the half lotus pose (Sukhasana).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-siddhasana-accomplished-pose\">3.\u00a0Siddhasana (Accomplished Pose)<\/h3>\n\n\n\n<p>Siddhasana is referred to as the&nbsp;<strong>\u201cPose of Adepts\u201d<\/strong>&nbsp;in many ancient texts, including&nbsp;<em>Hatha Yoga Pradipika<\/em>.<\/p>\n\n\n\n<p><strong>How to Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seated with the legs stretched out, extend your legs.<\/li>\n\n\n\n<li>The heel of the bent leg should be placed on the perineum.<\/li>\n\n\n\n<li>It is best to place the heel at the pubic bone, just beneath the first leg.<\/li>\n\n\n\n<li>The spine must be straight, and the chin should be slightly tucked in (\u00a0<em>Jalandhara Bandha<\/em>).<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Both the nervous system and endocrine systems are in balance.<\/li>\n\n\n\n<li>Promotes physical and mental stability<\/li>\n\n\n\n<li>The tool is powerful and helps control sexual energy.<\/li>\n\n\n\n<li>Meditation regularity will find this product ideal.<\/li>\n<\/ul>\n\n\n\n<p><strong>Spiritual Meaning:<\/strong> Siddhasana means mastery of body and senses, the &#8220;accomplished status&#8221; of a yogi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-swastikasana-auspicious-pose\">4.\u00a0Swastikasana (Auspicious Pose)<\/h3>\n\n\n\n<p>This name derives from&nbsp;<em>Swastik<\/em>&nbsp;(&#8220;auspicious&#8221;)<\/p>\n\n\n\n<p><strong>How to Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sitting on the ground, cross both legs. Tuck one foot into the thigh and the other under.<\/li>\n\n\n\n<li>Kneel and place hands in\u00a0<em>Jnana Mudra<\/em>.<\/li>\n\n\n\n<li>Straighten your spine and relax the shoulders.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy is stabilized in the body.<\/li>\n\n\n\n<li>The goal is to promote mental equilibrium and peace.<\/li>\n\n\n\n<li>It is designed for both novices and experienced practitioners.<\/li>\n<\/ul>\n\n\n\n<p><strong>Symbolism:<\/strong> The symbol represents harmony between feminine energy and masculine power.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-vajrasana-thunderbolt-pose\">5.\u00a0Vajrasana (Thunderbolt Pose)<\/h3>\n\n\n\n<p><strong>Vajrasana<\/strong>&nbsp;varies from other postures because it is done on the heels.&nbsp;It is best performed after meals, as it aids digestion.<\/p>\n\n\n\n<p><strong>How to Practice<\/strong><strong>:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kneel with your legs together.<\/li>\n\n\n\n<li>Sit back on your heels, keeping your spine erect.<\/li>\n\n\n\n<li>Relaxed shoulders and palms placed on legs.<\/li>\n\n\n\n<li>Just close your eyes and take a deep breath.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aids in digestion and reduces acidity.<\/li>\n\n\n\n<li>It improves posture and increases blood circulation.<\/li>\n\n\n\n<li>Meditation improves focus and groundedness.<\/li>\n<\/ul>\n\n\n\n<p><strong>Spiritual Meaning:<\/strong> Vajra in Tibetan means &#8220;thunderbolt&#8221;.&nbsp;The word represents&nbsp;<strong>inner resiliency and strength<\/strong>. Qualities that are essential for every meditation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-ardha-padmasana-half-lotus-pose\">6.\u00a0Ardha Padmasana (Half Lotus Pose)<\/h3>\n\n\n\n<p><strong>Arha Padmasana<\/strong>&nbsp;can help those with tight hips.<\/p>\n\n\n\n<p><strong>How to Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sit cross-legged.<\/li>\n\n\n\n<li>One foot should be placed under the knee on the other leg, while the second one is placed oppositely.<\/li>\n\n\n\n<li>Keep spine tall, gaze soft.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The Lotus is ready for a full body.<\/li>\n\n\n\n<li>It is important to maintain the energy balance.<\/li>\n\n\n\n<li>The mantra can also be used for meditation or pranayama.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-bhadrasana-gracious-pose\">7.\u00a0Bhadrasana (Gracious Pose)<\/h3>\n\n\n\n<p>Bhadrasana has also been called&nbsp;<strong>Butterfly Pose<\/strong>.&nbsp;The pose prepares your body for long-term meditation by opening up your hips.<\/p>\n\n\n\n<p><strong>How to Practice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>While you are sitting, put the soles of your feet together.<\/li>\n\n\n\n<li>Both feet should be together.<\/li>\n\n\n\n<li>Maintain a relaxed posture and keep your shoulders straight.<\/li>\n\n\n\n<li>Concentrate on your breathing by closing your eyes.<\/li>\n<\/ul>\n\n\n\n<p><strong>Benefits:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is more flexible in the inner thighs.<\/li>\n\n\n\n<li>Calms anxiety and tension.<\/li>\n\n\n\n<li>Increases in energy flow to the pelvic area.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-science-behind-meditative-asanas\">The Science Behind Meditative Asanas<\/h3>\n\n\n\n<p>Yoga philosophy can be described as a science.&nbsp;Modern studies confirm that&nbsp;<strong>positions of sitting with relaxed muscles and a spine aligned<\/strong>&nbsp;can be beneficial.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce cortisol, the stress hormone.<\/li>\n\n\n\n<li>Activate\u00a0<strong>to activate the parasympathetic nervous system<\/strong>.<\/li>\n\n\n\n<li>Improved focus, memory, and emotion regulation.<\/li>\n\n\n\n<li>Enhance\u00a0<strong>blood circulation in the head<\/strong>.<\/li>\n\n\n\n<li>Encourage\u00a0<strong>them to deepen their breathing<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>Keeping calm also promotes the production of endorphins.&nbsp;The result is a&nbsp;<strong>naturally high<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-connection-between-meditative-asanas-and-chakras\">Connection Between Meditative Asanas and Chakras<\/h2>\n\n\n\n<p>Some of the Asanas designed to influence specific&nbsp;<strong>energy centers (chakras)<\/strong>&nbsp;on the human body are:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Asana<\/strong><\/td><td><strong>Chakras Active<\/strong><\/td><td><strong>Energy Effect<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Sukhasana<\/td><td>Root &amp; Sacral<\/td><td>Grounding and Creativity<\/td><\/tr><tr><td>Padmasana<\/td><td>Crown<\/td><td>Spiritual awakening<\/td><\/tr><tr><td>Siddhasana<\/td><td>Root and Crown<\/td><td>This balance and transformation of energy<\/td><\/tr><tr><td>Vajrasana<\/td><td>Solar Plexus<\/td><td>Energy and digestion<\/td><\/tr><tr><td>Swastikasana<\/td><td>Heart<\/td><td>Calm and emotional stability<\/td><\/tr><tr><td>Bhadrasana<\/td><td>Sacral<\/td><td>Energy for Creative and Reproductive Activity<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Practicing mindfully can lead to subtle changes, such as a shift from restlessness and tension towards calmness and growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-breath-and-awareness-in-meditative-asanas\">Breath and Awareness in Meditative Asanas<\/h3>\n\n\n\n<p><strong>Being aware of your breath<\/strong>&nbsp;will help you to practice meditative asanas.&nbsp;After the body is stable, it&#8217;s time to:<\/p>\n\n\n\n<p><strong>Natural Breath<\/strong>&nbsp;&#8211; Observation with No Control<\/p>\n\n\n\n<p>You can now slowly move into&nbsp;<strong>yoga, deep breathing<\/strong>.<\/p>\n\n\n\n<p>Your breath should gradually be more subdued. Almost as though you were yourself breathing.<\/p>\n\n\n\n<p>It is in this state that meditation truly begins.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-preparing-the-body-for-meditative-asanas\">Preparing the Body for Meditative Asanas<\/h3>\n\n\n\n<p>Don&#8217;t worry if it feels uncomfortable to sit.&nbsp;For many people, gentle preparation is required.<\/p>\n\n\n\n<p>Take a moment to consider the following suggestions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You can stretch the hips with Butterfly Poses, Pigeon Poses, and Hip Stretching.<\/li>\n\n\n\n<li><strong>Remove the spine<\/strong>\u00a0using Cat-Cow Movement<\/li>\n\n\n\n<li><strong>Rotate your shoulders<\/strong>\u00a0in a gentle way to help them relax.<\/li>\n\n\n\n<li><strong>Deep breath for two to three minutes<\/strong>\u00a0helps you calm your energies.<\/li>\n<\/ul>\n\n\n\n<p>After regular practice, the body adjusts to sitting still.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-common-challenges-and-how-to-overcome-them\">Common Challenges and How to Overcome Them<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-1-uncomfortable-or-numbness\">1.\u00a0Uncomfortable or Numbness<\/h4>\n\n\n\n<p>Under your hips, you can place a blanket that has been folded or a pillow.&nbsp;If you want to be comfortable, make sure your hips are lower than your knees.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-2-restless-mind\">2.\u00a0Restless Mind<\/h4>\n\n\n\n<p>You can use a mantra to focus your attention, or you can concentrate on your breathing.&nbsp;Patience is the key to achieving stillness.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-3-sleepiness\">3.\u00a0Sleepiness<\/h4>\n\n\n\n<p>You can exercise in the morning or at dusk when you have a natural energy balance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-4-impatience\">4.\u00a0Impatience<\/h4>\n\n\n\n<p>Enjoy the moment.&nbsp;Every minute of silence will help your nervous system to find peace.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-meditative-asanas-for-daily-practice-15-minute-routine\">Meditative Asanas for Daily Practice (15-Minute Routine)<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In Sukhasana, you can start by breathing deeply for 2 minutes.<\/li>\n\n\n\n<li>After 3 minutes, observe you\u2019re breathing and shift into\u00a0<strong>Vajrasana<\/strong>.<\/li>\n\n\n\n<li>Close your eyes, focus on the inside, and move into\u00a0<strong>Siddhasana<\/strong>.<\/li>\n\n\n\n<li>End with\u00a0<strong>folded hands in prayer<\/strong>\u00a0along with a small bow toward your awareness.<\/li>\n<\/ol>\n\n\n\n<p>It is possible to achieve remarkable results with a daily routine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-meaning-and-spiritual-importance-of-meditative-asanas\">Meaning and Spiritual Importance of Meditative Asanas<\/h3>\n\n\n\n<p>In ancient times, yogis used to refer to postures of meditation, like the seat of enlightenment, as seats for enlightenment.&nbsp;One can see the Atman (the real Self) when one&#8217;s body is at rest.<\/p>\n\n\n\n<p>As the still body moves inside, the spiritual energy\u00a0<strong><a href=\"https:\/\/yogantfoundation.com\/kundalini-retreats-rishikesh\">Kundalini Shiksha<\/a><\/strong>\u00a0awakens.<\/p>\n\n\n\n<p>Asanas can become much more than simple postures when they are consistently practiced.&nbsp;These portals become&nbsp;<strong>sacred doors leading to self-realization<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"559\" src=\"https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/10\/Gyan-Mudra-1024x559.png\" alt=\"deeper meditative asanas \" class=\"wp-image-3369\" srcset=\"https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/10\/Gyan-Mudra-1024x559.png 1024w, https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/10\/Gyan-Mudra-300x164.png 300w, https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/10\/Gyan-Mudra-768x419.png 768w, https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/10\/Gyan-Mudra.png 1408w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-the-role-of-mudras-and-bandhas\">The Role of Mudras and Bandhas<\/h3>\n\n\n\n<p>To achieve deeper meditations, many yogis will combine the asanas with bandhas.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Gyan Mudra:<\/strong> Enhances wisdom and clarity.<\/li>\n\n\n\n<li><strong>Chin Mudra:<\/strong>\u00a0Grounds energy and calms the mind.<\/li>\n\n\n\n<li><strong>Jalandhara Bandha (Chin lock):<\/strong>\u00a0Directs prana upward.<\/li>\n\n\n\n<li><strong>Mula Bandha (Root lock):<\/strong>\u00a0Stabilizes lower energy centers.<\/li>\n<\/ul>\n\n\n\n<p>You can improve concentration by combining these two exercises.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-modern-relevance-of-meditative-asanas\">Modern Relevance of Meditative Asanas<\/h3>\n\n\n\n<p>Asanas\u00a0<strong>for meditation are the best way to restore our natural rhythm<\/strong>. It is important to stop, breathe, and listen. Peace isn&#8217;t in having more but less.<\/p>\n\n\n\n<p>Even 10 minutes per day of Sukhasana can benefit:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce Anxiety<\/li>\n\n\n\n<li>Enhance your emotional balance<\/li>\n\n\n\n<li>Enhance sleep quality.<\/li>\n\n\n\n<li>Increase your awareness of yourself.<\/li>\n<\/ul>\n\n\n\n<p>It is a timeless solution that can used for any circumstance.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-integrating-meditative-asanas-into-life\">Integrating Meditative Asanas into Life<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning routine:<\/strong>\u00a0Begin your day in silence and calmness by breathing.<\/li>\n\n\n\n<li><strong>Work Break:<\/strong>\u00a0Sukhasana for 5 minutes between tasks.<\/li>\n\n\n\n<li><strong>A reflection for the evening:<\/strong>\u00a0Thankfulness at the conclusion of a Vajrasana Day.<\/li>\n\n\n\n<li><strong>Weekly Deep Practice:<\/strong>\u00a0Dedicate one hour each week to breathing, meditation, and stillness.<\/li>\n<\/ul>\n\n\n\n<p>Consistency transforms occasional tranquility into <strong>calm<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-conclusion-the-posture-of-peace\">Conclusion: The Posture of Peace<\/h2>\n\n\n\n<p>They are not static positions.\u00a0They are active expressions of stillness. Our souls whisper when we are balanced.\u00a0When we are in balance, our minds and hearts begin to soften. The great sage\u00a0<strong>Patanjali<\/strong>\u00a0described yoga as\u00a0<em>&#8220;chittaviritti nirodhah&#8221;,<\/em>\u00a0which is the cessation and fluctuation in the mind.<\/p>\n\n\n\n<p>The\u00a0<strong>foundation<\/strong>\u00a0of this journey is the <strong>Asanas<\/strong>:<\/p>\n\n\n\n<p>It can be found by being still.<\/p>\n\n\n\n<p>It is possible to close your eyelids.<\/p>\n\n\n\n<p>Find peace by following your breath.<\/p>\n\n\n\n<p><strong>Read Blog<\/strong>: <a href=\"https:\/\/www.yogantfoundation.com\/blog\/6-yoga-poses-for-high-blood-pressure\/\">6 Yoga Asanas to High Blood Pressure<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s world is noisy, and stillness has become an art.\u00a0Silence can be a luxury.\u00a0The ancient practice of yoga&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-3366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditation"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/comments?post=3366"}],"version-history":[{"count":3,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3366\/revisions"}],"predecessor-version":[{"id":3372,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3366\/revisions\/3372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media\/3368"}],"wp:attachment":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media?parent=3366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/categories?post=3366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/tags?post=3366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}