{"id":3553,"date":"2025-11-02T14:57:42","date_gmt":"2025-11-02T14:57:42","guid":{"rendered":"https:\/\/www.yogantfoundation.com\/blog\/?p=3553"},"modified":"2026-03-23T16:23:15","modified_gmt":"2026-03-23T16:23:15","slug":"shavasana-the-ultimate-guide-for-deep-relaxation","status":"publish","type":"post","link":"https:\/\/www.yogantfoundation.com\/blog\/shavasana-the-ultimate-guide-for-deep-relaxation\/","title":{"rendered":"Shavasana &#8211; The Ultimate Guide for Deep Relaxation"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-introduction-the-art-of-complete-stillness\">Introduction: The Art of Complete Stillness<\/h2>\n\n\n\n<p>It may appear that the final posture,\u00a0<strong><a href=\"https:\/\/www.yogantfoundation.com\/blog\/why-you-should-do-savasana\/\">Meaning of Shavasana<\/a><\/strong>\u00a0is simple following a yoga class with deep breathing and stretching.\u00a0One of the most transformational and profound yoga asanas.<\/p>\n\n\n\n<p>The Sanskrit word&nbsp;<em>Shavasana<\/em> is derived from&nbsp;<em>Shava<\/em>, which means &#8220;corpse&#8221;, and&nbsp;<em>Asana<\/em>, meaning &#8220;pose&#8221;.&nbsp;This pose is a perfect example of what its name implies. It invites the practitioner to lie still, completely motionless and without any tension.&nbsp;Although it may look easy, to achieve true relaxation when performing&nbsp;<strong>Shavasana<\/strong>, you must be aware, present, and willing.<\/p>\n\n\n\n<p>This blog will explore everything that you need to learn about Shavasana, including its benefits, its steps, its techniques, its common mistakes, its variations, and its role as a meditation tool and healing technique.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-shavasana\"><strong>What is Shavasana?<\/strong><\/h2>\n\n\n\n<p>Most yoga practitioners perform Shavasana, or&nbsp;Restorative Yoga Posture, at the conclusion of their sessions.&nbsp;This allows the body to integrate and absorb the benefits of the previous asanas. It also calms the nervous system and integrates the energy created by movement and breathing.<\/p>\n\n\n\n<p>This posture is a flat back position with the arms and legs spread out comfortably, closed eyes, and your entire body relaxed.&nbsp;<strong>Shavasana<\/strong>, despite its calmness, is a conscious state of relaxation. It&#8217;s a transitional moment between awakeness and sleep.<\/p>\n\n\n\n<p>This is one of the best yoga postures because it revitalizes the body, mind, and soul.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-spiritual-meaning-of-shavasana\"><strong>The Spiritual Meaning of Shavasana<\/strong><\/h2>\n\n\n\n<p>The yogic practice of&nbsp;<strong>Shavasana symbolizes surrender, the art to let go<\/strong>.&nbsp;We release control of ourselves and our ego in this pose.&nbsp;In this position, we merge with universal awareness.<\/p>\n\n\n\n<p>It reminds us of our transience and that we need to rest and meditate.&nbsp;<strong>Shavasana<\/strong> is a pose that symbolizes the &#8220;death&#8221; of the self. It leads to inner peace and spiritual awareness.<\/p>\n\n\n\n<p>Shavasana allows the practitioner to reconnect with their inner essence and transcend beyond the body.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-practice-shavasana-step-by-step-guide\"><strong>How to Practice Shavasana (Step-by-Step Guide)<\/strong><\/h2>\n\n\n\n<p>It&#8217;s essential to use the correct breathing and alignment techniques in order to enjoy the deepest experience of Shavasana fully.&nbsp;This is a step-by-step, detailed guide.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-step-preparation\"><strong>1 Step: Preparation<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Select a quiet, comfortable space with minimal distractions.<\/li>\n\n\n\n<li>A yoga mat or a quilt can be used to protect your spine.<\/li>\n\n\n\n<li>Lie on your back, legs straightened and slightly separated.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-step-positioning-the-body\"><strong>2 Step: Positioning the Body<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Let your palms face upward.<\/li>\n\n\n\n<li>As you relax your shoulders, make sure they are evenly distributed on the mat.<\/li>\n\n\n\n<li>Allow your neck to be in a neutral position and your head to rest.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-step-breathe-naturally\"><strong>3 Step: Breathe Naturally<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take a few slow and deep breaths.<\/li>\n\n\n\n<li>Feel your body sink deeper with every exhalation.<\/li>\n\n\n\n<li>Let your breathing become effortless and soft.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-step-relax-each-part-of-the-body\"><strong>4 Step:<\/strong> Relax Each Part of the Body<\/h3>\n\n\n\n<p>Relax every muscle as you move up, starting at your feet.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The toes and the feet<\/li>\n\n\n\n<li>Legs and thighs<\/li>\n\n\n\n<li>Lower back and abdomen<\/li>\n\n\n\n<li>The chest and shoulders<\/li>\n\n\n\n<li>Hands and arms<\/li>\n\n\n\n<li>Neck, scalp, and face<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-step-stay-still-and-aware\"><strong>5 Step: <\/strong>Stay Still and Aware<\/h3>\n\n\n\n<p>Stay motionless and aware of your breath.&nbsp;Rest in calm alertness and avoid falling asleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-step-regaining-awareness\"><strong>6 Step: Regaining Awareness<\/strong><\/h3>\n\n\n\n<p>Continue to deepen your breathing after 5-10 minutes.&nbsp;Stretch your toes and fingers, then slowly move to the right before you sit up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8-amazing-shavasana-benefits-for-health\">8 Amazing <strong><strong>Shavasana<\/strong><\/strong> <strong>Benefits<\/strong> for Health<\/h2>\n\n\n\n<p>Use Shavasana to improve your emotional, mental, and physical health.&nbsp;These are just a few of the many benefits this pose can provide:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/11\/Shavasana-The-Art-of-Deep-Relaxation-1.png\" alt=\"benefits of shavasana\" class=\"wp-image-3571\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/11\/Shavasana-The-Art-of-Deep-Relaxation-1.png 800w, https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/11\/Shavasana-The-Art-of-Deep-Relaxation-1-300x169.png 300w, https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/11\/Shavasana-The-Art-of-Deep-Relaxation-1-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>1. Physical Relaxation<\/strong>: Shavasana releases muscle tension that has built up during daily yoga activities or other exercises.&nbsp;This pose improves circulation and energy.<\/p>\n\n\n\n<p><strong>2. Reduces Stress and Anxiety<\/strong>: <strong>Shavasana<\/strong>&nbsp;calms down the nervous and adrenal system.&nbsp;It helps in reducing anxiety.&nbsp;This pose helps to induce inner peace, deep relaxation and calm.<\/p>\n\n\n\n<p><strong>3.&nbsp;Enhances Concentration and Memory<\/strong>: Relaxed minds function better.&nbsp;Shavasana is a powerful tool that improves concentration, clarity, and memory.<\/p>\n\n\n\n<p><strong>4.&nbsp;Improves Sleep Quality:<\/strong> Practice of&nbsp;<strong>Shavasana prior to bedtime<\/strong> is a great way to combat insomnia. It also improves sleep by calming the mind and relaxing it.<\/p>\n\n\n\n<p><strong>5.&nbsp;Balances the Nervous System:<\/strong> The parasympathetic system is activated (the &#8220;rest-and-digest&#8221; response), which balances your body&#8217;s energies and promotes healing.<\/p>\n\n\n\n<p><strong>6.&nbsp;Helps Control Blood Pressure:<\/strong> <strong>Corpse Pose<\/strong> helps to lower blood pressure by reducing stress.<\/p>\n\n\n\n<p><strong>7.&nbsp;Emotional healing<\/strong>: The pose encourages emotional awareness and stability by gently releasing suppressed feelings.<\/p>\n\n\n\n<p><strong>8.&nbsp;Spiritual Growth:<\/strong> <strong>Shavasana<\/strong>, through deep stillness and meditation, connects with your inner self.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-science-behind-shavasana\"><strong>Science Behind Shavasana<\/strong><\/h2>\n\n\n\n<p>Shavasana&#8217;s physiological and mental benefits are supported by scientific research.&nbsp;It has been shown to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduces blood pressure and heart rate.<\/li>\n\n\n\n<li>Increases the alpha brain waves (associated with creativity and relaxation).<\/li>\n\n\n\n<li>Relieves muscular tension<\/li>\n\n\n\n<li>Increases in respiratory efficiency<\/li>\n\n\n\n<li>Promotes the homeostasis of hormonal function and balance.<\/li>\n<\/ul>\n\n\n\n<p><strong>Corpse Pose<\/strong> is a transitional state that helps your body move from a&nbsp;<strong>&#8220;fight-or-flight&#8221;<\/strong> to a&nbsp;<strong>&#8220;rest-and-repair&#8221;<\/strong>. This shift in mode is necessary for overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-mistakes-in-shavasana-and-how-to-avoid-them\"><strong>Common Mistakes in Shavasana and How to Avoid Them<\/strong><\/h2>\n\n\n\n<p>Although <strong>Corpse Pose<\/strong> appears effortless to many, they make mistakes that reduce the effectiveness of this pose.<\/p>\n\n\n\n<p><strong>1.&nbsp;Falling Asleep:<\/strong> <strong>Corpse Pose<\/strong>, however, is not about sleep, but&nbsp;<strong>relaxed conscious<\/strong>.&nbsp;Slow breathing and mindfulness will help you maintain awareness.<\/p>\n\n\n\n<p><strong>2.&nbsp;Tension in the Body<\/strong>: Be sure to relax your entire body.&nbsp;Your position should be adjusted if discomfort occurs in the lower back, neck or shoulder.<\/p>\n\n\n\n<p><strong>3.&nbsp;Overthinking:<\/strong> When the mind wanders, gently bring it back to your breath or sensations in your body.&nbsp;Bring your attention gently back to the breath and sensations of your body.<\/p>\n\n\n\n<p><strong>4.&nbsp;Improper Alignment:<\/strong> Maintain a straight spine and evenly relax your limbs.&nbsp;If needed, use a pillow or bolster under your knees.<\/p>\n\n\n\n<p><strong>5.&nbsp;Rushing Out of the Pose:<\/strong> You should not stand up quickly.&nbsp;Let your body absorb the full benefits of returning to sitting.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-modifications-and-variations-of-shavasana\"><strong>Modifications and Variations of Shavasana<\/strong><\/h2>\n\n\n\n<p><strong>Corpse Pose<\/strong> needs to be adjusted for body types with different conditions.<\/p>\n\n\n\n<p><strong>1.&nbsp;Supported Shavasana<\/strong>: To relieve back and neck tension, place a blanket or a cushion under your knees.<\/p>\n\n\n\n<p><strong>2.&nbsp;Shavasana Side-Lying<\/strong>: The ideal position for women who are pregnant is to lie with their legs bent and a pillow between their knees.<\/p>\n\n\n\n<p><strong>3.<\/strong> <strong>Reclined Bound Angle Shavasana (Supta Baddha Konasana)<\/strong>: Put your soles together, and then let your knees fall outward.&nbsp;Add some comfort by supporting them with cushions or blocks.<\/p>\n\n\n\n<p><strong>4.\u00a0Weighted <strong><strong>Corpse Pose<\/strong><\/strong><\/strong>: Grounding your body, using light sandbags to support the legs or the abdomen, will help you relax.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shavasana-in-meditation-practice\"><strong>Shavasana in Meditation Practice<\/strong><\/h2>\n\n\n\n<p><strong>Corpse Pose<\/strong>, while part of the physical practice of yoga, also acts as a&nbsp;<strong>portal to meditation<\/strong>.&nbsp;This pose allows the mind to be still and prepares it for states of mindfulness and awareness.<\/p>\n\n\n\n<p>Most meditation practitioners begin their meditation&nbsp;<strong>with<\/strong> Shavasana.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calms down the nervous system and body.<\/li>\n\n\n\n<li>Physical restlessness is reduced.<\/li>\n\n\n\n<li>It creates an open-minded mentality.<\/li>\n<\/ul>\n\n\n\n<p>The pose is a bridge between&nbsp;<strong>Asana (posture)<\/strong> and&nbsp;<strong>Dhyana (meditation)<\/strong>. It represents the inner journey of yoga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-role-of-corpse-pose-in-modern-life\"><strong>The Role of <strong><strong>Corpse Pose<\/strong><\/strong><\/strong> <strong>in Modern Life<\/strong><\/h2>\n\n\n\n<p>In today&#8217;s society, stress and burnout are constant.&nbsp;<strong>Shavasana, a powerful treatment<\/strong> that teaches rest and calmness, is an effective remedy.<\/p>\n\n\n\n<p>You can still benefit from\u00a0<strong><strong>Corpse Pose<\/strong><\/strong> even if you do not practice yoga.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reset your mind.<\/li>\n\n\n\n<li>Restore your energy.<\/li>\n\n\n\n<li>Increase productivity and improve mood.<\/li>\n<\/ul>\n\n\n\n<p>This is a useful tool to promote mental health in the workplace, school, or even <a href=\"https:\/\/en.wikipedia.org\/wiki\/Shavasana\" target=\"_blank\" rel=\"noopener\">at<\/a> home.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-incorporating-shavasana-into-your-daily-routine\"><strong>Incorporating Shavasana into Your Daily Routine<\/strong><\/h2>\n\n\n\n<p><strong><strong>Corpse Pose<\/strong><\/strong> doesn&#8217;t require a complete yoga session.\u00a0How to incorporate it into your daily life<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morning reset: <\/strong>Shavasana is advisable to start the day with.&nbsp;The calmness will be set by this.<\/li>\n\n\n\n<li><strong>Take a midday break:<\/strong> Enjoy a lunch break. You&#8217;ll feel more energetic at the office.<\/li>\n\n\n\n<li><strong>Wind down your evening:<\/strong> Before you sleep, spend 10-15 minutes relaxing.<\/li>\n<\/ul>\n\n\n\n<p>It&#8217;s important to be consistent. The more you relax, the easier it will become.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-corpse-pose-and-pranayama-connection\"><strong><strong><strong>Corpse Pose<\/strong><\/strong><\/strong> <strong>and Pranayama Connection<\/strong><\/h2>\n\n\n\n<p>The calming effect of&nbsp;<strong>Shavasana<\/strong> is enhanced when combined with&nbsp;<strong>Pranayama<\/strong> (breathing exercises).<\/p>\n\n\n\n<p>Before Shavasana, try slow breathing techniques such as&nbsp;<em>Anulomvilom<\/em> or&nbsp;<em>Bhramari<\/em> to calm your mind.<\/p>\n\n\n\n<p>Let your breathing flow naturally during the pose.&nbsp;This rhythmic breathing anchors the awareness of your body and enhances relaxation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-contraindications-amp-precautions\"><strong>Contraindications &amp; Precautions<\/strong><\/h2>\n\n\n\n<p><strong><strong>Corpse Pose<\/strong><\/strong> can be a safe practice for the majority of people. However, there are a few things you should do to ensure your comfort.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For pregnancy women:<\/strong> Instead of lying on your back, practice side-lying Shavasana.<\/li>\n\n\n\n<li><strong>Back pain sufferers:<\/strong>&nbsp;Place support under your knees.<\/li>\n\n\n\n<li><strong>Trouble breathing:<\/strong>&nbsp;Lean your head back gently to breathe better.<\/li>\n<\/ul>\n\n\n\n<p>Try guided relaxation, music-assisted practice, or guided meditation if you feel uncomfortable or anxious when still.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-guided-corpse-pose-script-for-deep-relaxation\"><strong>Guided <strong><strong>Corpse Pose<\/strong><\/strong><\/strong> <strong>Script (for Deep Relaxation)<\/strong><\/h2>\n\n\n\n<p>You can try this short&nbsp;<strong>guided <strong>Corpse Pose<\/strong><\/strong>:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Close your eyes.&nbsp;&#8220;Close your eyes.<\/p>\n\n\n\n<p>Inhale deeply and slowly exhale.<\/p>\n\n\n\n<p>You will feel your body melt into the ground.<\/p>\n\n\n\n<p>Relax your toes, your legs, your abdomen&#8230;<\/p>\n\n\n\n<p>As you feel the warmth spreading up, your chest, shoulders, and arms will soften.<\/p>\n\n\n\n<p>You sink into the peace with each inhalation.<\/p>\n\n\n\n<p>Rest your Mind &amp;&nbsp;Relax.<\/p>\n\n\n\n<p>There is a calmness in your stillness.<\/p>\n\n\n\n<p>&#8220;Stay here a couple of minutes in total surrender.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<p>The guided relaxation helps the beginner to experience Shavasana&#8217;s depth.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-shavasana-and-yogic-philosophy\"><strong>Shavasana and Yogic Philosophy<\/strong><\/h2>\n\n\n\n<p>According to yogic texts like the&nbsp;<em>Hatha Yoga Pradipika<\/em> or&nbsp;<em>Gheranda Sahita<\/em><strong>, Corpse Pose<\/strong> calms and removes tiredness.<\/p>\n\n\n\n<p>This practice is based on the concept of &#8220;Pratyahara&#8221;, or the withdrawal of senses, which is the fifth limb of Patanjali&#8217;s&nbsp;<em>Ashtanga Yoga<\/em>.&nbsp;This inward journey allows practitioners to experience spiritual insight and true rest.<\/p>\n\n\n\n<p><strong>Corpse Pose<\/strong>, then, is more than just relaxation. It&#8217;s a doorway into self-realization.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-faqs-about-shavasana\"><strong>FAQs about Shavasana<\/strong><\/h2>\n\n\n\n<p><strong>1. What is the best time to practice Shavasana?<\/strong><\/p>\n\n\n\n<p><strong>Corpse Pose<\/strong> can be done at any time- during breaks or just before going to sleep.&nbsp;It is best to integrate the benefits from your yoga practice afterward.<\/p>\n\n\n\n<p><strong>2.&nbsp;How long should I stay in Shavasana?<\/strong><\/p>\n\n\n\n<p>Increase the time from 10 to 20 minutes for a deeper meditation or relaxation.&nbsp;For a deeper meditation or relaxation, extend the time to 15-20 minutes.<\/p>\n\n\n\n<p><strong>3.Can beginners do Shavasana?<\/strong><\/p>\n\n\n\n<p>Absolutely.&nbsp;All levels, body types, and ages are welcome.<\/p>\n\n\n\n<p><strong>4.&nbsp;Is Shavasana the same as meditation?<\/strong><\/p>\n\n\n\n<p>No, meditation does not.&nbsp;Shavasana is physical relaxation. Meditation is mental calmness.<\/p>\n\n\n\n<p><strong>5.&nbsp;Can Shavasana help with anxiety or depression?<\/strong><\/p>\n\n\n\n<p>According to studies, it calms down the nervous systems and can help reduce anxiety, mild depression, as well stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-final-conclusion-the-power-of-stillness\"><strong>Final Conclusion: The Power of Stillness<\/strong><\/h2>\n\n\n\n<p>The <strong>Corpse Pose<\/strong>&nbsp;shows us that doing nothing is beautiful, even when done consciously.&nbsp;Take a moment to breathe in deeply, take a pause, then connect with yourself.<\/p>\n\n\n\n<p>If you&#8217;re an expert or a newbie yogi alike,&nbsp;<strong>Shavasana<\/strong>&nbsp;needs to be in your daily life.&nbsp;This pose is much more than that.&nbsp;You can also use it to practice meditation and an inward journey.<\/p>\n\n\n\n<p>Every day, take a few minutes to close your eyes and&nbsp;<em>just be<\/em>.&nbsp;You&#8217;ll find peace in the quiet stillness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction: The Art of Complete Stillness It may appear that the final posture,\u00a0Meaning of Shavasana\u00a0is simple following a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-3553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/comments?post=3553"}],"version-history":[{"count":6,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3553\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3553\/revisions\/3574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media\/3570"}],"wp:attachment":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media?parent=3553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/categories?post=3553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/tags?post=3553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}