{"id":3760,"date":"2025-12-22T16:09:54","date_gmt":"2025-12-22T16:09:54","guid":{"rendered":"https:\/\/www.yogantfoundation.com\/blog\/?p=3760"},"modified":"2026-03-23T16:28:56","modified_gmt":"2026-03-23T16:28:56","slug":"soham-mantra-meaning-practice","status":"publish","type":"post","link":"https:\/\/www.yogantfoundation.com\/blog\/soham-mantra-meaning-practice\/","title":{"rendered":"Soham Meditation Guide: Meaning, Benefits &amp; How to Practice"},"content":{"rendered":"\n<p>You know that quiet moment just before sleep? Or the sudden pause after a laugh? In that tiny silence, if you listen, your body is humming a secret. It\u2019s not a thought. It\u2019s not a song from your headphones. The sound of you, being alive. It\u2019s the gentle\u00a0<em>whoosh<\/em>\u00a0of breath that, believe it or not, is actually whispering an ancient truth. That truth is\u00a0<strong>Soham<\/strong>. And it might just be the most important thing you\u2019re already doing, without even knowing it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the meaning of Soham? Decoding the Universe\u2019s Breath<\/h3>\n\n\n\n<p>Let\u2019s cut through the mystery.&nbsp;<strong>Soham<\/strong>&nbsp;(say it slow:&nbsp;<em>So-Hum<\/em>) isn\u2019t some magical word you need to learn from a wise, bearded teacher on a mountaintop. Honestly, you\u2019re already saying it. Right now.<\/p>\n\n\n\n<p>Here\u2019s the thing. Sit still for a second. Breathe in normally. As the air fills your lungs, listen to the subtle sound it makes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>On the inhale:<\/strong>&nbsp;A subtle, natural sound like \u201cSssss\u201d or \u201cSooo\u201d arises.<\/li>\n\n\n\n<li><strong>On the exhale:<\/strong>&nbsp;A natural, effortless sound like \u201cHumm\u201d or \u201cAh\u201d emerges.<\/li>\n<\/ul>\n\n\n\n<p>Together, that\u2019s it. That\u2019s&nbsp;<strong>Soham<\/strong>.<\/p>\n\n\n\n<p>In Sanskrit, it gets translated as \u201cI am That.\u201d A bit cryptic, I know. But think of it this way: the \u201cI\u201d is the you reading this\u2014the you that feels separate, with a to-do list and a favorite coffee mug. The \u201cThat\u201d is everything else. The stars, the tree outside your window, the person you love, the ground beneath your feet.&nbsp;<strong>Soham<\/strong>&nbsp;is the moment of realizing they aren\u2019t two separate things. It\u2019s the breath stitching&nbsp;<em>you<\/em>&nbsp;back into the fabric of&nbsp;<em>everything<\/em>.<\/p>\n\n\n\n<p>The coolest part? Your body has been chanting this on autopilot since your first cry. Yogis call it the&nbsp;<em>Ajapa Japa<\/em>\u2014the un-chanted chant. They figure it happens about 21,600 times a day. That\u2019s 21,600 daily reminders of who you really are, and most of us are just\u2026 missing them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What is the meaning of Soham in hindi?<\/h3>\n\n\n\n<p>\u0938\u0940\u0927\u0947 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u0915\u0939\u0942\u0901, \u0924\u094b&nbsp;<strong>\u0938\u094b\u0939\u092e<\/strong>&nbsp;\u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0905\u0930\u094d\u0925 \u0938\u0902\u0938\u094d\u0915\u0943\u0924 \u092e\u0947\u0902 &#8220;<strong>\u092e\u0948\u0902 \u0935\u0939 \u0939\u0942\u0901<\/strong>&#8221; \u0939\u0948\u0964 \u092a\u0930 \u092f\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0905\u0928\u0941\u0935\u093e\u0926 \u0928\u0939\u0940\u0902, \u090f\u0915 \u0905\u0928\u0941\u092d\u0935 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0905\u0938\u0932 \u091c\u093e\u0926\u0942 \u092f\u0939\u093e\u0901 \u0939\u0948: \u0906\u092a \u0907\u0938\u0947 \u0915\u093f\u0924\u093e\u092c \u0938\u0947 \u0928\u0939\u0940\u0902, \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u0938\u0947 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0926\u0940\u091c\u093f\u090f\u0964 \u091c\u092c \u0906\u092a \u0938\u093e\u0902\u0938&nbsp;<em>\u0905\u0902\u0926\u0930<\/em>&nbsp;\u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0938\u0939\u091c \u0938\u0940 \u0906\u0935\u093e\u091c\u093c &#8220;<strong>\u0938\u094b<\/strong>&#8221; \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0938\u093e\u0902\u0938&nbsp;<em>\u092c\u093e\u0939\u0930<\/em>&nbsp;\u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b &#8220;<strong>\u0939\u092e<\/strong>&#8221; \u0915\u0940 \u0927\u094d\u0935\u0928\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u094b&#8230;\u0939\u092e\u0964 \u092f\u0939\u0940 \u0924\u094b \u0939\u0948&nbsp;<strong>\u0938\u094b\u0939\u092e<\/strong>\u0964<\/p>\n\n\n\n<p>\u092f\u0947 \u0926\u094b \u0936\u092c\u094d\u0926 \u0939\u092e\u093e\u0930\u0947 \u0905\u0938\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u093e \u0938\u092c\u0938\u0947 \u0917\u0939\u0930\u093e \u0938\u0924\u094d\u092f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 &#8220;\u092e\u0948\u0902&#8221; \u092f\u093e\u0928\u0940 \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u0947\u0924\u0928\u093e, \u0914\u0930 &#8220;\u0935\u0939&#8221; \u092f\u093e\u0928\u0940 \u092c\u094d\u0930\u0939\u094d\u092e\u093e\u0902\u0921 \u0915\u0940 \u0938\u093e\u0930\u094d\u0935\u092d\u094c\u092e\u093f\u0915 \u090a\u0930\u094d\u091c\u093e\u0964&nbsp;<strong>\u0938\u094b\u0939\u092e<\/strong>&nbsp;\u0935\u0939 \u092a\u0932 \u0939\u0948 \u091c\u092c \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a \u0909\u0938 \u0938\u092c\u0938\u0947 \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0909\u0938\u0940 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u0940 \u0939\u0930 \u0938\u093e\u0902\u0938 \u092f\u0939\u0940 \u0917\u093e\u0928\u093e \u0917\u093e \u0930\u0939\u0940 \u0939\u0948, \u092c\u0938 \u0906\u092a\u0915\u094b \u0938\u0941\u0928\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0908 \u0930\u091f\u0928\u0947 \u0915\u093e \u092e\u0902\u0924\u094d\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0916\u094b\u091c\u0928\u0947 \u0915\u093e \u0938\u0924\u094d\u092f \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soham vs Hamsa: The Two Sides of the Cosmic Coin<\/h3>\n\n\n\n<p>Now, if you go digging, you might bump into its cousin:\u00a0<strong>Hamsa<\/strong>. This can feel confusing. Is it a different thing? <\/p>\n\n\n\n<p>Think of it like perspective.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/12\/Soham-vs-Hamsa.png\" alt=\"soham and hamsa\" class=\"wp-image-3762\" style=\"width:811px;height:auto\" srcset=\"https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/12\/Soham-vs-Hamsa.png 800w, https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/12\/Soham-vs-Hamsa-300x169.png 300w, https:\/\/www.yogantfoundation.com\/blog\/wp-content\/uploads\/2025\/12\/Soham-vs-Hamsa-768x432.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong>Soham<\/strong>&nbsp;is&nbsp;<em>your<\/em>&nbsp;journey. It\u2019s you, in your human experience, breathing in and realizing, \u201cWait, I am part of this vast, beautiful cosmos.\u201d Inhale:&nbsp;<em>So<\/em>&nbsp;(I am). Exhale:&nbsp;<em>Ham<\/em>&nbsp;(That).<\/p>\n\n\n\n<p><strong>Hamsa<\/strong>\u00a0is the flip side. It\u2019s the universe\u2019s perspective. The creative force of life (sometimes pictured as a graceful swan, or\u00a0<em>hamsa<\/em>) breathing out the world with a\u00a0<em>\u201cHam\u201d<\/em>\u00a0and drawing it all back in with a\u00a0<em>\u201cSa.\u201d<\/em>\u00a0It\u2019s the cosmos saying, \u201cAll of this is me.\u201d<\/p>\n\n\n\n<p>Think short of it like this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soham<\/strong>\u00a0is the individual\u2019s journey inward, realizing \u201cI am the Divine.\u201d<\/li>\n\n\n\n<li><strong>Hamsa<\/strong>\u00a0is the Divine\u2019s expression outward, declaring \u201cAll this is me.\u201d<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s not a debate. It\u2019s just which doorway you walk through. For our purpose\u2014for that quiet, personal meditation on your couch\u2014<strong>Soham<\/strong>&nbsp;is the one that fits perfectly. It\u2019s the echo of the cosmos you were born with.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Profound Meaning: Why \u201cI Am That\u201d Changes Everything<\/h3>\n\n\n\n<p>Okay, so it\u2019s a neat sound trick. But why does this matter in real life? When your inbox is overflowing and the news is stressful, what good is a silent, two-syllable breath?<\/p>\n\n\n\n<p>It matters because this tiny mantra tackles the root of almost all our anxiety: the feeling of being alone. Of being a tiny, separate island in a chaotic ocean.<\/p>\n\n\n\n<p>When you breathe with&nbsp;<strong>Soham<\/strong>, you\u2019re doing mental rewiring. You\u2019re gently arguing with that lonely feeling.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>It Softens Your Edge.<\/strong>\u00a0That critical voice in your head? The one that judges you and others? It thrives on separation. \u201cI am different from them.\u201d\u00a0<strong>Soham<\/strong>\u00a0slowly dissolves that. How can you harshly judge what you are fundamentally connected to?<\/li>\n\n\n\n<li><strong>It Eases Fear.<\/strong>\u00a0So much fear is rooted in loss\u2014losing what we think defines \u201cme.\u201d But if \u201cI\u201d am part of the eternal \u201cThat,\u201d then my essence can\u2019t be lost. It just changes form. This isn\u2019t intellectual. It\u2019s a felt sense that grows, breath by breath.<\/li>\n\n\n\n<li><strong>It Builds Quiet Confidence.<\/strong>\u00a0This isn\u2019t arrogant ego-confidence. It\u2019s the unshakable calm of knowing you belong. You are not a stranger in a strange land. You are the land, breathing. That changes how you walk into a room, how you handle conflict, how you live.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Science of the Sound: How Soham <a href=\"https:\/\/www.yogantfoundation.com\/blog\/meditation-meaning-in-hindi\/\">Meditation<\/a> Rewires Your Brain<\/h3>\n\n\n\n<p>I love the poetry of this. But I\u2019m a practical person. I need to know&nbsp;<em>how<\/em>&nbsp;it works. Turns out, modern science has some pretty awesome answers.<\/p>\n\n\n\n<p>First, let\u2019s talk about your vagus nerve. It\u2019s like the superhighway of calm in your body. That long&nbsp;<em>\u201cHumm\u201d<\/em>&nbsp;on the exhale? It creates a gentle vibration in your chest and throat that literally massages this nerve. It\u2019s like flipping a biological switch from \u201cfight-or-flight\u201d to \u201crest-and-digest.\u201d You can feel it instantly. Your shoulders drop. Your jaw unclenches. That\u2019s biology, not magic.<\/p>\n\n\n\n<p>Then there\u2019s your busy, busy mind. Neuroscientists call its default mode the \u201cDefault Mode Network.\u201d It\u2019s the daydreaming, worrying, storytelling part of you.&nbsp;<strong>Soham<\/strong>&nbsp;gives that network a new job. By anchoring your attention to the breath and the silent sound, you\u2019re building a new neural pathway. You\u2019re teaching your brain a healthier default: presence.<\/p>\n\n\n\n<p>Every time you notice you\u2019ve drifted into a worry and gently bring yourself back to\u00a0<em>\u201cSo\u2026 Hum\u2026\u201d<\/em>, you\u2019re doing mental weightlifting. You\u2019re strengthening your focus muscle and weakening the anxiety loop. Lliterally changing your brain\u2019s structure with your breath. How incredible is that?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How to Practice Soham Meditation: A Simple Guide<\/h3>\n\n\n\n<p>Enough theory. Let\u2019s get practical. You don\u2019t need special clothes, a perfect cushion, or an hour of free time. You just need you.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Find Your Seat<\/strong>:<\/h4>\n\n\n\n<p>Seriously, don\u2019t overthink this. Sit in a chair where your feet can flat on the floor. On your bed, propped against the headboard. The goal is to be comfortable enough to forget your body, but alert enough not to snooze. Spine reasonably straight, hands resting on your knees.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Tune Into the Breath<\/strong>:\u00a0<\/h4>\n\n\n\n<p>Close your eyes. Take three big, slow breaths, sighing out loud on the exhale. Ahhh. Good. Now, let your breath return to normal. For a minute, just be a curious scientist. Where do you feel it? In your nostrils? The rise of your chest? No need to change it. Just listen.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Introduce the Mantra<\/strong>:\u00a0<\/h4>\n\n\n\n<p>Now, on your next natural inhale, silently hear the word\u00a0<strong>\u201cSo\u201d<\/strong>\u00a0in your mind. Let it float in on the air. On your natural exhale, silently hear the word\u00a0<strong>\u201cHum.\u201d<\/strong>\u00a0Don\u2019t force your breath to be longer or louder. Let the words ride the wave of your normal, easy breath.\u00a0<em>So<\/em>\u00a0in.\u00a0<em>Hum<\/em>\u00a0out.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Embrace the Rhythm<\/strong>:\u00a0<\/h4>\n\n\n\n<p>Continue for just 5 minutes. Set a gentle timer. Your mind will wander. It\u2019s supposed to! It\u2019s like a puppy. When you notice it\u2019s run off chasing a thought (What\u2019s for dinner? Did I send that email?), don\u2019t scold it. Smile. Gently pick it up and bring it back to the next breath.\u00a0<em>So\u2026 Hum\u2026<\/em>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Conclude with Silence<\/strong>:\u00a0<\/h4>\n\n\n\n<p>When the timer goes off, let the words go. Sit for another 30 seconds in the quiet. Notice the space in your head. The feeling in your body. It might feel subtle. A little more peace, a little less static. That\u2019s the gold.<\/p>\n\n\n\n<p><strong>A Tiny Tip from Me:<\/strong>&nbsp;Sometimes, I like to imagine the&nbsp;<em>\u201cSo\u201d<\/em>&nbsp;sound collecting all my scattered energy on the inhale. The&nbsp;<em>\u201cHum\u201d<\/em>&nbsp;sends it back out into the world as peace on the exhale. Find your own imagery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Integrating Soham Mantra Benefits Into Your Daily Life<\/h3>\n\n\n\n<p>The real magic happens when you step off the meditation cushion.&nbsp;<strong>Soham<\/strong>&nbsp;is a pocket-sized peace tool.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>In Traffic or a Long Line:<\/strong>\u00a0This is the perfect lab. Feel the irritation rise. Instead of feeding it, breathe.\u00a0<em>So<\/em>\u00a0(I am here, in this moment, not my frustration)\u2026\u00a0<em>Hum<\/em>\u00a0(and I release this tension). Do it three times. Watch the situation transform.<\/li>\n\n\n\n<li><strong>Before a Hard Conversation:<\/strong>\u00a0Take 60 seconds in your car or a bathroom stall. Breathe with\u00a0<strong>Soham<\/strong>. It grounds you. You enter the conversation from a place of connection, not reaction.<\/li>\n\n\n\n<li><strong>While Walking the Dog:<\/strong>\u00a0Sync your steps.\u00a0<em>So<\/em>\u00a0(left foot),\u00a0<em>Hum<\/em>\u00a0(right foot). Turn your neighborhood stroll into a walking meditation. You\u2019ll notice the color of the sky, the smell of the air.<\/li>\n\n\n\n<li><strong>As You Drift to Sleep:<\/strong>\u00a0Lying in the dark, let your breath and\u00a0<strong>Soham<\/strong>\u00a0be the only story you follow. It\u2019s the gentlest lullaby, straight from your own soul.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Common Challenges and Gentle Solutions<\/h3>\n\n\n\n<p>Let\u2019s be real. It\u2019s not always serene.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u201cI can\u2019t stop thinking!\u201d<\/strong>\u00a0Welcome to the club. The goal isn\u2019t to stop thoughts. It\u2019s to change your relationship with them. Each time you notice a thought and choose to return to the breath, you\u2019ve won. That\u2019s the whole practice.<\/li>\n\n\n\n<li><strong>\u201cIt feels silly or pointless.\u201d<\/strong>\u00a0That\u2019s your logical brain throwing a fit because you\u2019re not being \u201cproductive.\u201d Thank it for its opinion, and do it anyway for one week. Just five minutes a day. Track how you feel. The proof is in your own calm.<\/li>\n\n\n\n<li><strong>\u201cI keep forgetting to do it.\u201d<\/strong>\u00a0Pair it with an existing habit.\u00a0<strong>Soham<\/strong>\u00a0with your first sip of morning coffee.\u00a0<strong>Soham<\/strong>\u00a0while you wait for the kettle to boil. Tie it to an anchor you already have.<\/li>\n\n\n\n<li><strong>\u201cI don\u2019t feel a mystical connection.\u201d<\/strong>\u00a0Good. Don\u2019t aim for fireworks. Aim for a slightly quieter mind. A slightly softer heart. The profound changes are cumulative and often quiet.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Ultimate Goal: From Practice to Realization<\/h3>\n\n\n\n<p>Here\u2019s the beautiful endgame. One day, after weeks or months of this gentle practice, you might be sitting there and something shifts. The words&nbsp;<em>\u201cSo\u201d<\/em>&nbsp;and&nbsp;<em>\u201cHum\u201d<\/em>&nbsp;might just\u2026 fade away. But the feeling they pointed to remains. A deep, wordless peace. A sense of being exactly where you should be, as you should be.<\/p>\n\n\n\n<p>You stop\u00a0<em>saying<\/em>\u00a0the mantra and start\u00a0<em>being<\/em>\u00a0the mantra. The separation between you breathing and the world breathing blurs. That\u2019s the union. That\u2019s the \u201cI am That\u201d not as a phrase, but as your lived reality. You realize\u00a0<strong>Soham<\/strong>\u00a0was never something to achieve. It was always just a reminder of what <a href=\"https:\/\/en.wikipedia.org\/wiki\/Soham_(Sanskrit)\" target=\"_blank\" rel=\"noopener\">you <\/a>already are.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Your Journey with the Eternal Mantra Begins Now<\/h3>\n\n\n\n<p>So here\u2019s my invitation to you. Don\u2019t believe a word I\u2019ve said. Test it. Your own breath is the only yogis you need.<\/p>\n\n\n\n<p>Right now, as you finish this sentence, take one conscious breath. Inhale:&nbsp;<em>So<\/em>. Exhale:&nbsp;<em>Hum<\/em>.<\/p>\n\n\n\n<p>Feel that? That tiny pocket of peace? That\u2019s your anchor. That\u2019s your home. It\u2019s always there, beneath the noise and the hustle. The secret universe in your chest, humming your name with every single breath. All you have to do is listen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that quiet moment just before sleep? Or the sudden pause after a laugh? In that tiny&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-3760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mantra-and-its-benefits"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/comments?post=3760"}],"version-history":[{"count":1,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3760\/revisions"}],"predecessor-version":[{"id":3763,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/3760\/revisions\/3763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media\/3761"}],"wp:attachment":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media?parent=3760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/categories?post=3760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/tags?post=3760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}