{"id":4309,"date":"2026-08-05T17:44:33","date_gmt":"2026-08-05T17:44:33","guid":{"rendered":"https:\/\/www.yogantfoundation.com\/blog\/?p=4309"},"modified":"2026-08-05T17:44:35","modified_gmt":"2026-08-05T17:44:35","slug":"black-dates-benefits","status":"publish","type":"post","link":"https:\/\/www.yogantfoundation.com\/blog\/black-dates-benefits\/","title":{"rendered":"Black Dates Benefits: The Secret to More Energy"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">Black Dates Benefits: Guide to Healthier<\/h1>\n\n\n\n<p>If your iron is low, your gut is sluggish, and the dreaded afternoon dip has hit you hard, then wait until you get a taste of what even the simplest fruit snack can do for you. Say hello to <strong>black dates<\/strong>, aka kala khajur\u2014which is a dried fruit that has long been an integral ingredient in traditional wellness practices throughout Asia and the Middle East. <strong>Black dates benefits<\/strong> stand out due to their deeper, darker color which indicates a greater density of important nutrients than in the more commonplace alternatives.<\/p>\n\n\n\n<p>They are mainly appreciated for how they replenish the hemoglobin levels naturally, which makes them a smart fit for anyone looking to maintain healthy blood iron levels. In addition to that, they also provide a fast and sustained source of natural energy, making them an ideal way to fight tiredness while avoiding both refined sugars and caffeine. Is there more however? Are black dates actually rich in protein, and what other human body parts do they influence? In this guide, we dive into their complete nutritional profile, dissect how and why they deliver these health benefits, and suggest ways to use them daily for optimum wellbeing.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Black Dates?<\/h2>\n\n\n\n<p>Black dates are dark, wrinkly dates (Phoenix dactylifera) that naturally dry in the sun. They are referred to in Hindi as kala khajur. Black dates are very popular throughout India, the Middle East, and parts of Africa. Black dates can be more nutritious than fresh dates because they have a more concentrated nutrient content, and they have a greater intensity in flavor. The process of naturally drying dates can enhance the flavor and nutrition.<\/p>\n\n\n\n<p>Black dates should not be confused with the Porcupine Dates (phytobezoar stones) that are in Traditional Chinese Medicine because they are completely different. They are usually a household favorite in Indian culture because they are so chewy and sweet. They also have many health benefits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Value of Black Dates<\/h2>\n\n\n\n<p>Understanding the nutritional profile helps explain why the black dates benefits are so impressive. Let&#8217;s look at what makes these little fruits so powerful.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nutritional Content per 100g of Black Dates Benefits<strong>:<\/strong><\/h4>\n\n\n\n<p>Their nutritional profile shows that black dates are extraordinary. An analysis of the black date shows the causes behind their amazing black date benefits.<\/p>\n\n\n\n<p>In a sample of 100g of black dates, the nutritional profile shows the following numbers:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>Nutrient<\/td><td>Amount (per serving)<\/td><\/tr><tr><td>Calories<\/td><td>265 \u2013 278 kcal<\/td><\/tr><tr><td>Carbohydrates<\/td><td>70 \u2013 74 g<\/td><\/tr><tr><td>Sugars<\/td><td>62 \u2013 97 g<\/td><\/tr><tr><td>Dietary Fiber<\/td><td>7.8 \u2013 11.8 g<\/td><\/tr><tr><td>Proteins<\/td><td>1.8 \u2013 4.16 g<\/td><\/tr><tr><td>Fats<\/td><td>0.36 \u2013 1.4 g<\/td><\/tr><tr><td>Iron<\/td><td>2.9 \u2013 5.6 mg<\/td><\/tr><tr><td>Potassium<\/td><td>1373 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\">Sources &amp; Nutritional Content per 100g of Black Dates:<\/h5>\n\n\n\n<p>Black dates are an exceptionally healthy choice. They are a fiber-rich dry fruit, high in potassium, and an excellent source of iron. They also contain B-complex vitamins, as well as vitamin A and K. Notably, black dates are far richer in iron than many other fruits, making them a great option for anyone seeking nutritious, healthy dried fruits, especially those managing anemia.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">Nutritional Component<\/th><th class=\"has-text-align-left\" data-align=\"left\">Amount<\/th><\/tr><\/thead><tbody><tr><td>Calories<\/td><td>265\u2013278 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Top 10 Black Dates Benefits<\/h3>\n\n\n\n<p>Black dates are both traditionally and modernly healthy. Here are 10 reasons that will convince you that this superfood belongs in your diet.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1. Boosts Hemoglobin and Fights Anemia<\/h4>\n\n\n\n<p>Improving hemoglobin levels is one of the most notable benefits of black dates. Because the iron content of black dates is so high, they are an excellent, natural solution to the problem of iron deficiency anemia.<\/p>\n\n\n\n<p>According to one broad scoping review, many varieties of dates, black dates included, significantly raised hemoglobin levels in women with iron deficiency anemia, and the reported range of increase was from 1.18 to 1.67 g\/dL. The review noted that dates are &#8220;a beneficial dietary supplement for improving hemoglobin and iron status in women, especially adolescent girls and pregnant women&#8221;.<\/p>\n\n\n\n<p>A separate study on anemic children found that those who consumed 100g of black dates daily for 8 weeks showed significant increases in hemoglobin, hematocrit, red blood cells, serum iron, and ferritin levels. The study concluded that black dates are &#8220;effective, safe and cheap supplements for improving hemoglobin and restoring iron stores to correct iron deficiency&#8221;.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Rich in Antioxidants<\/h4>\n\n\n\n<p>Antioxidants combat oxidative stress within the body, and black dates are an excellent source of antioxidants. Black date extract has been shown to have a good free radical scavenging ability and significantly high total phenolic content. It is also quite powerful in its ferric reducing ability.<\/p>\n\n\n\n<p>The antioxidant content was compare between the different date varieties and black dates had the highest concentration. The antioxidants in dates would have the potential to slow the aging process and lessen the chances of developing chronic diseases as they combat free radicals. The polyphenolic compounds of black dates, in addition to tannins and flavonoids, provide excellent antioxidant properties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. Supports <a href=\"https:\/\/www.yogantfoundation.com\/blog\/giloy-juice-is-the-miracle-elixir-to-health-and-wellness\/\">Digestive Health<\/a><\/h4>\n\n\n\n<p>Black dates are rich in dietary fiber which positively impacts digestive health. Black dates contain about 11.8 g of fiber per 100 g. Dates are good snack options for relief from constipation.<\/p>\n\n\n\n<p>Date extract research has positively impacted gastrointestinal health(&#8220;stimulating effect on GIT activity&#8221;). Because of this research, the use of dates historically as relief from digestive disorders like constipation is validated. Dates are rich in dietary fiber, specifically insoluble dietary fiber which reduces the occurrence of constipation, and improves the speed of gastrointestinal transit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4. Provides Natural Energy Boost<\/h4>\n\n\n\n<p>Black dates are an excellent performing snack for energy store replenishment and recovery due to their high sugar content. Their energy boosting properties are the results of their high glucose, fructose, and sucrose content. Dates are a good snack for anyone because everyone can use a pick-me-up, but athletes and students benefit most from their performance sustaining qualities.<\/p>\n\n\n\n<p>Black dates are a good substitute for traditional sweets, candies, and snacks, because although they contain high levels of sugar like traditional sweets, they have a low glycemic index. This means, unlike the traditional sweets that cause fast energy spikes and crashes, dates provide a slower more sustained form of energy.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5. <a href=\"https:\/\/www.yogantfoundation.com\/blog\/red-custard-apple-complete-guide-to-health-and-wellness\/\">Strengthens Bones<\/a><\/h4>\n\n\n\n<p>Black dates are a great source of important minerals like calcium, magnesium and potassium which are important to bone health and needed in adequate amounts to lessen the chances of developing osteoporosis. These minerals work along to enhance bone density.<\/p>\n\n\n\n<p>Vitamin K is also present in black dates and along with calcium helps in building strong healthy bones.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. <a href=\"https:\/\/www.yogantfoundation.com\/blog\/pomegranate-juice-benefits\/\">Supports Heart Health<\/a><\/h4>\n\n\n\n<p>Potassium improves heart health and is favorable in black dates. Blood vessels are relax and blood pressure is alleviate with potassium. The fiber content lowers cholesterol and decreases the likely risks of heart disease.<\/p>\n\n\n\n<p>Porcupine dates are comparable to black dates and one study even found cardiac glycosides in porcupine dates. These have heart function improving compounds.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. Enhances Immunity<\/h4>\n\n\n\n<p>The immune system is bolstered because black dates are both anti-inflammatory and antioxidant rich. Some varieties of dates contain Vitamin C, which helps support immune function.<\/p>\n\n\n\n<p>In 2025, it was studied the varieties of dates, and the black dates showed a lot of antioxidant properties and a lot of potential to protect against oxidative stress and help support the immune system.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. Promotes Healthy Skin<\/h4>\n\n\n\n<p>Black dates contain vitamin C and flavonoids as antioxidants. These antioxidants protect skin cells from damage by free radicals. The aging process can be slowed by these antioxidants. Skin elasticity can be maintained as well.<\/p>\n\n\n\n<p>Black dates possess tannins and phenolic compounds. Tannins and phenolic compounds are able to protect skin cells from damage. Healthier skin can be achieved with healthy cells.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. Aids Iron Absorption<\/h4>\n\n\n\n<p>Black dates are rich in iron and help other food sources provide the body with iron because they contain vitamin C. Therefore, they help with the iron value in a meal.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. Supports Weight Management<\/h4>\n\n\n\n<p>Even with their sweetness, black dates can fit into a healthful weight management strategy. Their fiber can promote fullness which assists in prevention of snacking, and choosing a less healthful food.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Scientific Evidence Black Dates Benefits<\/h3>\n\n\n\n<p>The advantages of black dates are increasingly substantiated by scientific research.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Iron Deficiency Study: Among anemic children, enhancement in hemoglobin, hematocrit, and iron levels in the serum was observed with the consumption of 100 grams\/day of black dates over 8 weeks in a research conducted in 2015. The group with black dates in hulls showed less improvement compared to the group with dehulled black dates.&nbsp;<\/li>\n\n\n\n<li>Scoping Review: A 2025 evaluation of 12 studies showed major improvements in participants&#8217; hemoglobin levels, with changes between 1.18 to 1.67 g\/dL. The studies evaluated in this paper stated that dates are &#8220;a beneficial dietary supplement for improving hemoglobin and iron status.&#8221; .<\/li>\n\n\n\n<li>Antioxidant Research: Porcupine research native to the region of the Black Sea found that Black Sea porcupines contain a high total phenolic content. Their extracts would be good natural antioxidants.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Do Dates Have Protein?<\/h2>\n\n\n\n<p>Yes, dates do contain protein, but it is present in moderate content. Black dates have about 1.8 \u2013 4.16 grams of protein in 100g. While these won\u2019t be a main source of protein, these still add to your daily protein intake, and as always, pair best with a protein-filled meal.&nbsp;<\/p>\n\n\n\n<p>Carbohydrates are the most abundant macronutrient in dates and due to this, dates are considered an energy dense food. Roughly, one cup of chopped, pitted, black dates contains around 424 calories, 112.6 grams of carbohydrates, and 97 grams of sugar.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Eat Black Dates<\/h2>\n\n\n\n<p>It is common practice in many traditional health systems to eat dates on an empty stomach in the morning. Doing this is thought to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jumpstart your metabolism<\/li>\n\n\n\n<li>Give you a natural energy boost<\/li>\n\n\n\n<li>Be beneficial for your digestion<\/li>\n\n\n\n<li>Improve your absorption of nutrients<\/li>\n\n\n\n<li>For optimal results, soak 2-3 black dates in water overnight and eat them in the morning.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Other Ways to Enjoy Black Dates Benefits<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>As a Snack: Enjoy them directly from the packaging<\/li>\n\n\n\n<li>In Smoothies: Toss in your smoothie for some natural sugar<\/li>\n\n\n\n<li>In Desserts: Use to sweeten baked goods<\/li>\n\n\n\n<li>With Milk: Classic source of energy<\/li>\n\n\n\n<li>In Salads: Chop and add for a sweet topping<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Best Time to Eat Black Dates<\/h2>\n\n\n\n<p>Depending on your health objectives, the timing of black dates consumption varies and is summarized as follows:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Black Dates Benefits:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Helps sleep and absorb calcium<\/li>\n\n\n\n<li>Empty stomach in the morning<\/li>\n\n\n\n<li>Best absorption of the nutrients with an energy increase<\/li>\n\n\n\n<li>Before workout<\/li>\n\n\n\n<li>Quick source of energy<\/li>\n\n\n\n<li>After meal<\/li>\n\n\n\n<li>Helps digest food<\/li>\n\n\n\n<li>Bedtime (with warm milk)<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Dos and Don&#8217;ts<\/h3>\n\n\n\n<p><strong>Dos:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Soak black dates in water overnight for improved digestion.<\/li>\n\n\n\n<li>2 to 4 dates should be the daily maximum<\/li>\n\n\n\n<li>Regardless, the dates should be the naturally dried ones which do not have preservatives included.<\/li>\n\n\n\n<li>Be sure to store dried dates in a dry and cool environment.<\/li>\n<\/ul>\n\n\n\n<p><strong>Don&#8217;ts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Due to the high sugar levels, children should have limited consumption of dates.&nbsp;<\/li>\n\n\n\n<li>Do not feed children round dates due to potential choking hazard.<\/li>\n\n\n\n<li>Dates should not be eaten if they have spoiled and\/or molded.<\/li>\n\n\n\n<li>Do not discontinue or replace prescribed iron supplements with dates without doctor&#8217;s orders.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Side Effects and Precautions Black Dates Benefits<\/h3>\n\n\n\n<p>While there are many pros to eating black dates, some cons include.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High Sugar Concentrations: Blood sugar levels of diabetics and those likely to suffer from hyperglycemia should be monitored with the intake of black dates. .<\/li>\n\n\n\n<li>Caloric Density: higher calorie density can promote weight gain.<\/li>\n\n\n\n<li>Allergies: In rare cases, some people may experience allergic symptoms&nbsp;<\/li>\n\n\n\n<li>Dental concerns: Dental cavities may form due to the natural sugars that frame their structure.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Who Should Avoid It<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People diagnosed with diabetes should monitor their blood sugar before considering regular intake of dates.<\/li>\n\n\n\n<li>Those diagnosed with fructose malabsorption<\/li>\n\n\n\n<li>Individuals who have documented allergies to dates<\/li>\n\n\n\n<li>People\/cases on rigid low-carbohydrate meal plans\/diets<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Expert Tips Black Dates Benefits<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Select high quality pitted dates that have a glossy appearance, while avoiding shriveled, hard, or moldy dates.<\/li>\n\n\n\n<li>Storing dates should be done in an airtight container in a cool, dark environment.<\/li>\n\n\n\n<li>Hydrating and preparing dried fruits like pitted dates for digestion can be done by soaking them before consumption.&nbsp;<\/li>\n\n\n\n<li>Dried fruits are best consumed with nuts or dairy to balance the high carbohydrate and sugar content.<\/li>\n\n\n\n<li>Start with an initial quantity of either 2 or 3 and then gradually work up.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Key Takeaways About Black Dates Benefits<\/h3>\n\n\n\n<p>Black dates are a real my-protein in terms of nutritious sources, containing iron, potassium, dietary fiber and abundant antioxidants. Such a fine makeup translates into diverse health benefits from naturally increasing hemoglobin levels and promoting smooth digestion to offering a long, natural energetic lift throughout the day. Why they shine is the increasing scientific literature supporting them as robust treatments for iron deficiency anemia, providing an easy and natural route to address such a common problem.<\/p>\n\n\n\n<p>Knowing the nutritional profile of is beneficial. Most of their calories comes from natural sugars and carbohydrates\u2192 those are where that burst of energy comes from. But not in any simple ways like sugar\u2013they are also moderate protein, usually about 1.8 to 4.16 grams of protein per 100 grams!<\/p>\n\n\n\n<p>The consumption manner is to be important in order to use the entire potential of black dates. It is often encouraged to eat them so on an empty stomach in order for the body to absorb all their benefits. Also equally as significant is the types of dates themselves; you&#8217;ll want to search for those that are faithfully grown and completely additive free. It ensures that you get 100% of the fruit and nothing else, so it not only ranges to maximize health benefits but also makes them a lovely healthy option for day by day use.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">FAQs About Black Dates Benefits<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. What are the main black dates benefits for health?<\/h4>\n\n\n\n<p>The chief advantages of black dates include bettered hemoglobin levels, more vitality, digestive support, antioxidant provision, and bone strengthening. These dates provide iron deficiency anemia support and additionally, are high in minerals including potassium and magnesium.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Do dates have protein?<\/h4>\n\n\n\n<p>Yes, dates possess the ability to provide some levels of protein. Black dates contain around 1.8 to 4.16 grams of protein for every 100 grams of serving. Although they will not likely be a central resource of protein, they can aid you in reaching your minimum daily protein intake guidelines and can be enjoyed alongside other diet protein-filled foods.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3. How many calories are in black dates?<\/h4>\n\n\n\n<p>Dates are about 40 calories each. A 100 g serving of dates has about 265\u2212278 calories in it. 424 calories can be found in a cup of chopped, pitted, black dates. Most of the calories found in dates can be considered carbohydrates, of which many are sugars.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. <\/strong><strong>Do black dates contain a lot of iron?<\/strong><strong>&nbsp;<\/strong><\/h4>\n\n\n\n<p>Yes, black dates are indeed very high in iron. Some reports suggest an iron content of 2.9 to 5.6 mg per 100g. Thus, they are a great natural diet supplement for enhancing hemoglobin and for treating iron deficiency anemia.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>5.<\/strong>What is the optimal time for consuming black dates?<strong>\u00a0<\/strong><\/h4>\n\n\n\n<p>Consumption of black dates can help support digestion in the morning after workouts and even in the post-workout window. Black dates warm with milk before bed support sleep and help the body absorb calcium.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">6. What are the benefits of eating dates daily?<\/h4>\n\n\n\n<p>Daily date consumption leads to numerous health benefits. For example, hemoglobin levels, bone density, and digestion will all improve as well as overall energy levels. Dates are immunity and oxidative stress boosters. These combined elements make dates a strong anemia inhibitor.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">7. What nutrients are dates rich in?<\/h4>\n\n\n\n<p>Dates have a variety of healthy nutrients such as dietary fibers, potassium, iron, and B-complex vitamins. Also, vitamin A, vitamin K, calcium, magnesium, and antioxidants are all present in dates. Tannins and flavonoids are examples of the antioxidants that are in dates. Black dates have a higher iron content in comparison with many other fruits. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">8. Can diabetics eat black dates?<\/h4>\n\n\n\n<p>Black dates should be eaten sparingly by diabetics. Their blood sugar should monitored. Dates have lower glycemic indices than refined sugar. However, dates and sugar, being natural, are bother by being too high in sugar and carbohydrates. Seek professional consultation before indulging.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">9. How many black dates should I eat per day?<\/h4>\n\n\n\n<p>Diabetics should only eat black dates in small amounts and while paying careful attention to their blood sugar levels. Black dates only have a lower glycemic index compared to refined sugars; they are still a high source of natural sugars and carbohydrates. Always consult your physician before consuming them; for other health reasons, black dates have been found to be safe and useful in amounts of 2-4 a day. <\/p>\n\n\n\n<p>This is a good way to balance between paying attention to health as well as not getting too many excess calories and sugars. If black dates are to be include in the diet primarily for the reasons of helping to fix anemia, it is highly suggested to first consult a physician to get the correct dose of black dates for this reason.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">10. What are the health benefits of eating black dates daily?<\/h4>\n\n\n\n<p>Eating black dates benefits in a daily diet can have numerous benefits on health. Daily intake of black dates can promote the health of hemoglobin, the digestive system, allow for an increase in natural levels of energy, strengthen bones, attacks immunity, and can even combat oxidative stress. Black dates are also a natural source of iron and many other minerals.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion<\/h3>\n\n\n\n<p>Black dates benefits are a superfood consideration based on their nutrition alone and for good reason. They can improve hemoglobin levels and fight anemia, and the antioxidant content combats oxidative stress. Research backs the health claims regarding black dates. Whether you would like to improve your energy levels, improve your digestive health, or enjoy a healthier dessert option, black dates are a good option. The health benefits of black dates eating them extend to all ages including children, pregnant women, the elderly, and everyone in between. So, why <a href=\"https:\/\/en.wikipedia.org\/wiki\/Health\" target=\"_blank\" rel=\"noopener\">not<\/a> start eating them today? They are a great ancient superfood and your body will be grateful.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black Dates Benefits: Guide to Healthier If your iron is low, your gut is sluggish, and the dreaded&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-fitness"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":2,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":4377,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/posts\/4309\/revisions\/4377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media\/4376"}],"wp:attachment":[{"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yogantfoundation.com\/blog\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}