Yoga Retreat

7 Day's Yoga Retreats in Rishikesh, India

Immerse yourself in a transformative 7-day, 6-night Yoga and Meditation Retreat at Yogant Foundation, Rishikesh—a serene sanctuary for inner peace and self-discovery.

This retreat focuses on deepening your meditation practice while integrating Hatha Yoga, Ashtanga Vinyasa Yoga, pranayama, and relaxation techniques to harmonize the body and mind.

7-Days Yoga Retreat: An Overview

Skill Levels
From Beginner to Expert
Lodging Options
Private or Shared Rooms
Meal Plan
Three Daily Meals
Language Offered
Hindi and English
Host Organization
Yogant Foundation
Location
Rishikesh (Balyogi Premvarni Ashram)
Closest Airport
Jolly Grant, Dehradun
Offered

What Will You Get ?

Daily Yoga & Meditation

Guided sessions designed to help you prepare for meditation through breathwork, relaxation, and asana practices.

Styles of Yoga

A structured curriculum covering Hatha Yoga and Ashtanga Vinyasa Yoga for all levels.

Training Schedule

6 days of immersive practice + 1 rest day per week for rejuvenation.

Sound Healing Session

Improves focus, memory, and emotionally

Excursion Experience

Your retreat includes an exciting half-day excursion to a sacred site in Rishikesh, offering a glimpse into the region’s spiritual essence. Destinations may include:


Vashishtha Cave – A tranquil spot along the Ganges, perfect for deep meditation.


Kunjapuri Temple – A breathtaking sunrise view from a revered Shakti Peeth. (The excursion destination is pre-selected by the school and may vary based on seasonal factors.)

Inclusive Amenities

  • Comfortable accommodation
  • Daily vegetarian meals
  • Guided excursion experience

Daily Itinerary for Your 7-Days Yoga Retreat

05:00 - 06:00
Wake up (get ready)
06:00 - 07:00
Shat Karma
07:00 - 08:00
Pranayama
08:30 - 09:30
Yoga Class (Vinyasa Flow / Ashtanga)
09:30 - 10:30
Breakfast
10:30 - 11:30
Calling friends and family (Free Time) or Nature Walk
12:30 - 01:30
Lunch
01:30 - 02:30
Rest
03:30 - 04:00
Yoga Nidra
04:30
Herbal Tea
05:00 - 06:00
Class
06:00 - 07:00
Sandhya Hawan, Satsang, Mantra Chanting, Kirtan
07:00 - 08:00
Dinner
08:00 - 09:00
Silence, Self Study
09:30
Lights Off

Register Now

30K+

Worldwide Client

Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.

Testimonials

Our Testimonials

Pawan Mishra

"The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises."

Rishmika Lane

"Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth."

Our Team

Our experts member your wellness journey

Vijender Pokhriyal

Yogi Pulkit

Aadarsh Sharma

Divya Varni

Rajkumari Chauhan

Dr Hemlata

Appointment

Make an appointment

Book your personalized yoga or meditation session today!

Call For Registraton

+91-9837204199, +91-9548315184

Opening Hours

Mon - Sat ( 09:00AM - 8:00PM )

FAQs

Frequently Asked Questions

We have 3, 5, 7, or 14-day retreats that are designed to accommodate different time frames and demands.

The retreats we offer are held in the tranquil and beautiful landscape that is Rishikesh, India, known as the Yoga Capital of the World.

Yes! Our retreats are created for everyone from novices to experts, making sure that everyone is able to profit from our courses.

The package will include everyday yoga classes, nutritious meals, and accommodations, as well as access to the facilities.

It's easy to reserve an event on our site by choosing the dates you prefer and filling out the form to register.

To ensure individual personal attention as well as an experience that is more intimate, we limit the number of guests during each retreat.

It is recommended to bring comfortable clothes as well as yoga mats (if you'd rather use your own) and personal hygiene items, as well as any other items that you might require.

We can certainly accommodate a wide range of dietary limitations and preferences. Be sure to inform us of any preferences at the time of making your reservation.

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