Ayurvedic doctors hold Giloy Plant or Tinospora Cordifolia in high regard. For centuries, people used this climbing vine to increase immunity, cleanse the blood, and protect against disease. People know it as Amrita in Hindi and Guduchi in Sanskrit.
The names both mean “nectar of immortality.” The Giloy Plant is discussed in depth. We will cover its characteristics, benefits, and Hindi translation.
Giloy Plant – What Is It?
The Giloy is an Indian climbing bush that thrives in tropical climates. Giloy is also an Indian climbing plant. The plant thrives in climates with tropical temperatures. It is mainly used in medicine to treat stems, roots and leaves.
Giloy Plant classification:
Tinospora Cordifolia is the scientific name.
The Names of the Places:
- Hindi: Giloy / Guduchi
- Sanskrit: Amrita
- Marathi: Gulvel
- Telugu: Tippa-teega
- Tamil: Seenthil Kodia
Heart-shaped leaves
Green and juicy stems
This is the weed grows in mangoes and neem. Giloy can be used as a food and medicine. Giloy is rich in a variety of compounds that are useful, are:
- Alkaloids
- Diterpenoid lactones – Glycosides
- Flavonoids – Steroids
The bioactive compounds in these plants have many Health Benefits. They can lower fevers, fight oxidative stresses, reduce inflammation, regulate diabetes and change the immune system.
Giloy Plant: Top 12 health benefits
1. Immune system improvement
Giloy boosts the immune system. It does this by increasing the activity of white blood cells because this helps strengthen the body’s defenses. Doctors often prescribe Giloy to people with weakened immune systems and those who are prone to illness.
2. Relieves persistent Fever
Giloy has been shown to be effective in treating chronic or recurring fevers caused by viruses, dengue and malaria. This herb helps to lower body temperature, and cleanse the bloodstream.
3. Blood Sugar Control Aids
Giloy helps to lower blood sugar by increasing insulin production in diabetics and decreasing oxidative stresses.
4. Help in digestive
Giloy can help with constipation and other digestive problems. It naturally makes the digestive system stronger.
5. Reduces mental stress
Giloy, which is called adaptogens, can help with stress and anxiety. This can result in a more balanced emotional state and clearer thoughts.
6. The Lungs
Giloy is good for treating asthma, tonsillitis, bronchitis, and coughs, it reduces inflammation. This product helps to clear airways, and promotes lung health.
7. Keeping skin healthy
Giloy cleans the blood and helps with skin problems including acne and rashes. You can use it directly on the skin for irritation.
8. The liver is healthy.
Giloy helps repair damaged tissue and cleanses the liver. Ancient Ayurvedic medicines use it as a liver tonic.
9. The ageing process can be slowed down
The antioxidants in it help reduce fine lines, wrinkles, and ageing.
10. Joint pain and arthritis can be relieved by using this product
Giloy has properties that reduce arthritis and inflammation. It can help relieve symptoms of arthritis, gout, and rheumatoid arthritis.
11. Eye health is improved
Giloy, Combined with Triphala (under professional supervision), is believed to enhance vision.
12. After COVID-19, how to help people recover?
People popularized Giloy Plant in the COVID-19 epidemic. It could boost immunity and improve respiratory health. It should be taken only with the advice of a doctor.
Giloy juice: The best way to consume Giloy
The benefits of Giloy can be enjoyed in a quick and easy way with this juice. They crush the stems and obtain the juice. You can blend it with other herbs like tulsi, neem, or even both.
Giloy Plant juice you may make at home:
8 to 10 inches long fresh Giloy stems and 1 glass of water
What to do:
1. You can wash and peel the stems of Giloy.
2. Mix it with a little water and cut it into small pieces.
3. Drink the mixture on an empty stomach the next morning.
The health benefits of Giloy Juice are numerous. It cleanses the body and improves digestion.
It acts as a tonic for liver health. Boosts the immune system and speeds up metabolism. It helps with seasonal flu and colds.
You can take 15-30 ml of the liquid per day or according to your doctor’s instructions.
Giloy Plant: Scientific Proof of its Benefits
Giloy is a natural supplement that has been shown to have many health benefits.
Journal of Ethnopharmacology reports that Giloy can stabilize blood sugar.
The AYU Journal published results that confirm the ability of this product to change your immune system.
Indian Journal of Pharmacology discusses a great deal about the way it can reduce inflammation.
गिलोय के फायदे हिंदी में (Giloy Plant Benefits in Hindi)
1. इम्यून सिस्टम को मजबूत करता है
गिलोय आपके शरीर की इम्यूनिटी को बढ़ाता है, जिससे वायरल संक्रमण और मौसमी बीमारियों से बचाव होता है।
2. बुखार में फायदेमंद
गिलोय का काढ़ा टाइफाइड, डेंगू और मलेरिया जैसे बुखारों में बहुत उपयोगी होता है। यह शरीर के तापमान को संतुलित रखता है।
3. शरीर की सफाई करता है
गिलोय विषाक्त तत्वों को बाहर निकालता है और लीवर को स्वस्थ बनाए रखता है।
4. मधुमेह के लिए लाभकारी
गिलोय रक्त शर्करा के स्तर को नियंत्रित करने में मददगार है और टाइप 2 मधुमेह में फायदेमंद साबित होता है।
5. जोड़ो के दर्द में आराम
गिलोय का सेवन गठिया, सूजन और जोड़ों के दर्द में राहत प्रदान करता है।
6. त्वचा के लिए लाभकारी
यह रक्त को शुद्ध करता है और चेहरे पर चमक लाता है। मुंहासे, खुजली और एलर्जी में भी यह सहायक होता है।
7. पाचन तंत्र को सुधारता है
गिलोय गैस, अपच और कब्ज जैसी समस्याओं को दूर करता है और पाचन क्षमता को बढ़ाता है।
8. मानसिक स्वास्थ्य को बेहतर बनाता है
गिलोय का सेवन तनाव और चिंता को कम करने में मदद करता है और मानसिक शांति प्रदान करता है।
Giloy Plant: How can you grow it at home?
Steps:
1. Giloy stems are healthy.
2. Place it in a large pot filled with soil or compost.
Place it in a spot with filtered sunlight. Be sure to water it regularly.
4. You’ll start seeing it climb after a couple of weeks. You can help the plant grow by using a pole, trellis or other support.
You can use Giloy for indoor and outdoor gardening.
Giloy Plant Products: Where to buy?
Several and various ways to get Giloy are: – Juice from Giloy – Tablets or capsules of Giloy
Giloy Powder – Giloy Drops
Dried stems of Giloy
You can find these items at Ayurvedic stores or on websites like Amazon, Patanjali Baidyanath Himalaya, and others.
Conclusion: The Herb for Today
Giloy is an excellent natural resource. Giloy is a wonderful natural resource and it can help you improve your immunity and fight infections.
It boosts digestion and cleans your body. The juice is available in capsule or liquid form. Complete and natural way to stay healthy.
Mix Giloy with Tulsi and Neem for a daily immune boost.
Giloy Plant FAQs
Q1: Can Giloy Plant products be consumed on a daily basis?
Ans: No, not in excess. The majority of people are able to safely consume 15-30ml or 2 pills per day.
Q2: Can pregnant women take Giloy?
Women who are breastfeeding or pregnant should not take Giloy.
Q3: How bad is Giloy Plant for you?
Ans: Too much consumption can cause low blood sugar or an autoimmune reaction.
Q4: Is it possible to grow Giloy in my own home?
Ans: It is possible to grow Giloy easily in a container or along a fence. This plant thrives in humid, hot climates.
Q5: What is the best way to take Giloy? Tablets, liquid or powder?
Ans: Any form will work. Choose the form is easiest for you. Pick what you enjoy and what your doctor suggests.
