Health and FitnessIs Viparita Karani (Legs-Up-the-Wall Pose) Worth Practising? Benefits, Steps and Safety
Viparita Karani is a restorative, inverted yoga posture in which you lie on your back and rest your legs up against a…
October 19, 2026
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Health and Fitness
HerbsKesar (Saffron): Benefits, Uses, Price and Skin Care Guide
Kesar is the Hindi name for saffron, the deep red thread-like spice taken from the flower of Crocus sativus. It is the…
October 17, 2026
Health and FitnessFrog Pose (Mandukasana): Benefits, Steps and Variations
Frog pose is a yoga asana that opens the hips and stretches the inner thighs. In its most common modern form, you…
October 17, 2026
Health and FitnessBones in Human Body: How Many, What They Are Called and What They Do
An adult has 206 bones in human body. A newborn has more, usually around 270 and sometimes close to 300, because many…
October 16, 2026
Health and FitnessNatarajasana (Dancer Pose): How to Do It, Benefits and Variations
Natarajasana is a standing yoga pose where you balance on one leg, lift the other foot behind you and reach the opposite…
October 16, 2026
Natural RemediesWhat Are Methi Seeds – How Should You Use Them for Health?
Methi seeds are the small, golden-brown seeds of the fenugreek plant (Trigonella foenum-graecum). They sit in nearly every Indian spice box and…
October 15, 2026