Skip to content

Yogant Foundation

Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
    • Accommodation
  • RETREATS
    • Yoga and Meditation Retreats in rishikesh
    • 3 Days & 5 Days Yoga Retreats in Rishikesh
    • 7 Days Yoga Retreats in Rishikesh
    • 14 Days Yoga Retreats in Rishikesh
    • Pranayama Retreat in Rishikesh
    • Meditation Retreat in Rishikesh
    • Kundalini Retreat in Rishikesh
    • Sound healing retreat in rishikesh
    • Online & Drop-in Yoga Classes
    • Rishikesh Yoga Capital of the World
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184 Register Now
Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
hatha-yoga
Hatha Yoga: What It Is & Why Beginners Need It Now
April 14, 2026
vinyasa-yoga
Is Vinyasa Yoga Hard? The Ultimate, Honest, Tear-Save Truth
April 10, 2026
grape-juice
Grape Juice | How to Make It | Easy Beginner Recipe
April 9, 2026
pineapple-juice
Simple Pineapple Juice Anyone Can Make Tonight
April 8, 2026
orange-juice
Orange Juice Good for You? Complete Guide & How to Make It
April 5, 2026
nepali farm rishikesh
Nepali Farm Rishikesh | The Ultimate 2026 Travel Guide
April 5, 2026
hibiscus-flower
Hibiscus Flower | One Day Bloom, Lifetime of Benefits
April 4, 2026
watermelon
Benefits of Watermelon | Why It’s the Ultimate Summer Fruit
March 31, 2026
sri-yantra
Sri Yantra Meaning | Unlock The Power Of The Mother Yantra
March 30, 2026
7-chakras
7 Chakras Of Body | How To Know If Yours Are Blocked
March 27, 2026
guru-mantra
Guru Mantra | The Simple Practice That Changes Everything
March 27, 2026
meditation-techniques
Meditation Techniques | How to Find Your Perfect One
March 26, 2026
bhojan-mantra
Bhojan Mantra: Prayer Backed by Science for Better Digestion
March 25, 2026
padahastasana
Padahastasana | 7 Simple Step to Deepen Your Practice Safely
March 24, 2026
urdhva-mukha-svanasana
Anatomy of Urdhva Mukha Svanasana: How to Do It Right Way
March 23, 2026
anjaneyasana
Ultimate Guide to Anjaneyasana | Open Hips | Calm Your Mind
February 24, 2026
makarasana-crocodile-pose
Unlock the Relaxation with Makarasana | Smart Thing You Do
February 22, 2026
banyan-tree
Mighty Banyan Tree | More Than Just a Big Tree | बरगद वृक्ष
February 22, 2026
bridge-pose
Surprising Bridge Pose Benefits You Need to Know
February 20, 2026
hanumanasana
Tried Hanumanasana for 30 Days | Here’s What Happened
February 19, 2026
mayurasana
Mayurasana: Why You Need It and How to Nail It
February 18, 2026
bhagavad-gita-slokas
18 Powerful Bhagavad Gita Slokas You Need to Know Right Now
February 17, 2026
yoga-poses-for-kids
Yoga Poses for Kids: Easy Way to Bring Calm & Joy
February 16, 2026
red banana
Complete Guide to Red Banana: Unpacking the Surprising World
February 10, 2026
sarvangasana
Sarvangasana: How to Reap Benefits Without Hurting Your Neck
February 9, 2026
cat-and-cow-yoga-pose
Transformative Guide to Cat and Cow Pose: Unlock Your Spine
January 22, 2026
pigeon-pose
The Ultimate Guide to Pigeon Pose: Unlocking Hips & Flight
January 20, 2026
bakasana
A Complete Guide to Bakasana & Its Transformative Benefits
January 18, 2026
matsyasana-images​
The Complete Guide to Matsyasana & Benefits of the Fish Pose
January 14, 2026
baddha-konasana
The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
January 12, 2026
chakrasana-images​
Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
January 11, 2026
ardha-chakrasana-images​
The Magic of Ardha Chakrasana: Unlock Your Spine Potential
January 10, 2026
parvatasana-image​
Parvatasana for Beginners: Easy Steps to Mountain Pose
January 9, 2026
sukhasana-images
Sukhasana: Your Cozy Corner of Calm in a Busy World
January 8, 2026
salabhasana images
Top Benefits of Salabhasana: Unlock Your Back’s Potential
January 5, 2026
om namo bhagwate vasudevaya
Om Namo Bhagwate Vasudevaya Benefits & How to Chant
January 3, 2026
yoga asanas pictures
The Yoga Asanas You Need to Know: A Friendly Guide
January 1, 2026
janu sirsasana images
Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose
December 31, 2025
ardha halasana images​
Ardha Halasana: How This Simple Pose Impacts Nervous System
December 31, 2025
lotus pose
A Safe & Complete Guide to Lotus Pose with Its Variations
December 26, 2025
vakrasana images
Vakrasana: The Simple Spinal Twist for Better Digestion
December 26, 2025
chant meaning in hindi
Insider Secrets to Chant Meaning in Hindi the Master Know
December 22, 2025
soham
Soham Meditation Guide: Meaning, Benefits & How to Practice
December 22, 2025
grapefruit images
Zesty World of Grapefruit: Love Letter to My Favorite Fruit
December 6, 2025
green apple images
The Green Apple: My Unexpected Love Affair
December 5, 2025
surya mudra images​
Surya Mudra: The Complete Guide to Benefits & Precautions
December 4, 2025
dhyana mudra images
Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture
December 3, 2025
ujjayi pranayama images
Ujjayi Pranayama: The Ultimate Guide to the Calming 
November 28, 2025
rishikesh weather
Complete Rishikesh Weather Guide: Best Time for Yoga
November 26, 2025
cobra stretch
Master the Cobra Stretch for Ultimate Spine Mobility
November 24, 2025
crow pose images
Crow Pose: Ultimate Guide to Benefits, Tips, and Variations
November 23, 2025
sirsasana images
Sirsasana: Your Ultimate Headstand Tutorial with Tips
November 22, 2025
ashtanga yoga images
Ashtanga Yoga Your Body Listening & The Life Changing Magic
November 21, 2025
yoni mudra picture
Yoni Mudra: 5 Transformative Benefits & How to Get Them
November 20, 2025
maha mrityunjaya mantra
The Maha Mrityunjaya Mantra: Ultimate Guide to Meaning
November 19, 2025
karma bhagavad gita quotes
Ultimate Guide to Karma Bhagavad Gita Quotes and Meaning
November 18, 2025
pomegranate juice
Pomegranate Juice and Unlock Its Amazing Health Benefits
November 17, 2025
exercises to lose belly fat
How to Lose Belly Fat with Yoga: 10-Minute Daily Exercises
November 17, 2025
mantra meaning
Mantra Meaning​ Explained: How to Use Mantras for Meditation
November 15, 2025
cho ku rei
Cho Ku Rei: Unlock Your Energy & An In-Depth Look
November 14, 2025
si joint pain
SI Joint Pain with Yoga: The Ultimate Guide to Managing
November 13, 2025
utkatasana image​
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
November 11, 2025
skandasana
Skandasana for Beginners: How to Safely Practice this Asana
November 7, 2025
garudasana images​
Garudasana: A Complete Guide to the Eagle Pose in Yoga
November 6, 2025
malasana
The Ultimate Guide to Malasana: Unlock Your Hips
November 5, 2025
gomukhasana images​
Gomukhasana: The Secret to Better Posture & Shoulder Health
November 4, 2025
trikonasana image
Trikonasana: A Complete Guide to Perfect Alignment
November 3, 2025
shavasana
Shavasana – The Ultimate Guide for Deep Relaxation
November 2, 2025
standing yoga asanas
Standing Yoga Asanas: The Ultimate Guide to Stability
November 1, 2025
ustrasana benefits images
Ustrasana Benefits: The Complete Guide to Camel Pose
October 30, 2025
vrikshasana images
Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
October 29, 2025
uttanpadasana
Uttanpadasana Benefits You Must Know for a Strong Core
October 28, 2025
tratak meditation
Tratak Meditation- Unlock the Power of Concentration
October 27, 2025
halasana yoga pose
Halasana Yoga Pose: How to Do Plow Pose Correctly
October 26, 2025
indigo aura
Indigo Aura Meaning: Spiritual Depth & the Energy of Wisdom
October 25, 2025
purple aura meaning
Purple Aura Meaning: What Your Energy Says About You
October 25, 2025
orange aura meaning
Orange Aura Meaning and Its Link to the Sacral Chakra
October 19, 2025
blue aura meaning
Blue Aura Meaning and Healing Energy of the Throat Chakra
October 18, 2025
green aura meaning
Green Aura Meaning: Healing, Heart Chakra & Spiritual Growth
October 17, 2025
yellow aura meaning
Yellow Aura Meaning: Your Bright Energy Says About You
October 16, 2025
red aura meaning
The Red Aura Meaning in Love, Life & Spiritual Growth
October 15, 2025
pink aura
The Pink Aura: Energy of love, Compassion & Healing
October 14, 2025
white aura meaning
White Aura Meaning in Love, Life, and Spiritual Growth
October 13, 2025
karagre vasate lakshmi
Karagre Vasate Lakshmi: A Mantra of Wealth & Morning Shloka
October 12, 2025
bhujangasana
Bhujangasana(Cobra Pose) – The Ultimate Backbend for Spine Flexibility
October 11, 2025
bhadrasana
Bhadrasana Yoga: A Simple Meditative Posture for Calmness
October 10, 2025
kadam tree
Kadam Tree: Symbol of Love, Purity, and Sustainability
October 9, 2025
types of pranayama
Types of Pranayama: Ancient Breathing Techniques for Energy
October 8, 2025
gyan mudra
Gyan Mudra: The Simple Finger Pose Transforms Your Energy
October 7, 2025
meditative asanas
Meditative Asanas to Heal Mind, Body, Importance and Spirit
October 6, 2025
sacral chakra yoga
Sacral Chakra Yoga Practices to Restore Passion and Energy Flow
October 5, 2025
red custard apple
Red Custard Apple– A Complete Guide to Health & Wellness
October 4, 2025
Benefits of Custard apple
Custard Apple: 10 Amazing Health Benefits You Should Know
October 3, 2025
giloy juice
Giloy Juice is the Miracle Elixir to Health and Wellness
October 2, 2025
navratri hawan mantra
Navratri Hawan Mantra – How to Perform Hawan and Its Benefit
October 1, 2025
Is Yin Yoga a Waste of Time
Is Yin Yoga a Waste of Time? Myths and Truths
September 28, 2025
Benefits Of Kiwi During Pregnancy
Benefits Of Kiwi During Pregnancy Complete Guide for Moms
September 25, 2025
rishikesh weather
Yoga Retreats in Rishikesh – All You Need To Know
September 21, 2025
benefits of yoga
20 Benefits of Yoga: A Complete Guide to Transformation
September 18, 2025
5 elements of nature
5 Elements of Nature: Aligning Energy with the Universe
September 15, 2025
hatha-yoga
Posted inHealth and Fitness

Hatha Yoga: What It Is & Why Beginners Need It Now

Hatha Yoga: Create a Soothing Sanctuary What about when you feel like sitting is a torture, because your…
Continue Reading
Posted by Yogant Foundation April 14, 2026
vinyasa-yoga
Posted inHealth and Fitness

Is Vinyasa Yoga Hard? The Ultimate, Honest, Tear-Save Truth

You’ve seen the videos on Instagram—someone moving from a downward dog into a cobra pose with the grace…
Continue Reading
Posted by Yogant Foundation April 10, 2026
grape-juice
Posted inFruits Benefits

Grape Juice | How to Make It | Easy Beginner Recipe

Grape Juice Good for Health You know that feeling. You grab a bottle of purple juice off the…
Continue Reading
Posted by Yogant Foundation April 9, 2026
pineapple-juice
Posted inFruits Benefits

Simple Pineapple Juice Anyone Can Make Tonight

Pineapple Juice: 7 Science Backed Benefits We have all been there. You wake up with that scratchy throat,…
Continue Reading
Posted by Yogant Foundation April 8, 2026
orange-juice
Posted inFruits Benefits

Orange Juice Good for You? Complete Guide & How to Make It

Make Orange Juice Like a Pro You wake up feeling that familiar tickle in your throat. Your energy…
Continue Reading
Posted by Yogant Foundation April 5, 2026
nepali farm rishikesh
Posted inRishikesh The Yogic City

Nepali Farm Rishikesh | The Ultimate 2026 Travel Guide

All About Nepali Farm Let me paint you a picture of Rishikesh. You’ve probably seen the photos: the…
Continue Reading
Posted by Yogant Foundation April 5, 2026
mayurasana
Posted inHealth and Fitness

Mayurasana: Why You Need It and How to Nail It

Mayurasana | Guide to Balancing Like a Bird I remember the first time I attempted Mayurasana. I was…
Posted by Yogant Foundation February 18, 2026
bhagavad-gita-slokas
Posted inBhagavad Gita

18 Powerful Bhagavad Gita Slokas You Need to Know Right Now

An Introduction to the Bhagavad Gita Slokas Eternal Wisdom: Okay, let's be honest. When you hear "Bhagavad Gita…
Posted by Yogant Foundation February 17, 2026
yoga-poses-for-kids
Posted inHealth and Fitness

Yoga Poses for Kids: Easy Way to Bring Calm & Joy

Simple Yoga Poses for Kids of All Ages You know that scene. The one where the energy in…
Posted by Yogant Foundation February 16, 2026
red banana
Posted inFruits Benefits

Complete Guide to Red Banana: Unpacking the Surprising World

Introduction: Not Your Average Banana Let me be honest—I used to walk right past them. My grocery routine…
Posted by Yogant Foundation February 10, 2026
sarvangasana
Posted inHealth and Fitness

Sarvangasana: How to Reap Benefits Without Hurting Your Neck

Introduction: It is My #1 Yoga Pose for Energy and Calm You know that feeling when you’ve been…
Posted by Yogant Foundation February 9, 2026
cat-and-cow-yoga-pose
Posted inHealth and Fitness

Transformative Guide to Cat and Cow Pose: Unlock Your Spine

Introduction: The Transformative Power of Cat and Cow Pose Ever watched the spine of a cow sway gently…
Posted by Yogant Foundation January 22, 2026
pigeon-pose
Posted inHealth and Fitness

The Ultimate Guide to Pigeon Pose: Unlocking Hips & Flight

Introduction: Why Pigeon Pose is a Yoga Cornerstone Let’s be honest. If you’ve spent more than five minutes…
Posted by Yogant Foundation January 20, 2026
bakasana
Posted inHealth and Fitness

A Complete Guide to Bakasana & Its Transformative Benefits

Introduction: Discover the Power of Bakasana Most likely, you've seen it: a yogi perfectly balanced, with feet folded…
Posted by Yogant Foundation January 18, 2026
matsyasana-images​
Posted inHealth and Fitness

The Complete Guide to Matsyasana & Benefits of the Fish Pose

Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
Posted by Yogant Foundation January 14, 2026
baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Posted by Yogant Foundation January 12, 2026

Posts pagination

Previous page 1 2 3 4 5 … 16 Next page

    Recent Posts

    • hatha-yoga
      Hatha Yoga: What It Is & Why Beginners Need It Now
      by Yogant Foundation
      April 14, 2026
    • vinyasa-yoga
      Is Vinyasa Yoga Hard? The Ultimate, Honest, Tear-Save Truth
      by Yogant Foundation
      April 10, 2026
    • grape-juice
      Grape Juice | How to Make It | Easy Beginner Recipe
      by Yogant Foundation
      April 9, 2026
    • pineapple-juice
      Simple Pineapple Juice Anyone Can Make Tonight
      by Yogant Foundation
      April 8, 2026

    Categories

    • Bhagavad Gita
    • Flora
    • Fruits Benefits
    • Health and Fitness
    • Mantra and Its Benefits
    • Meditation
    • Plants Benefits
    • Rishikesh The Yogic City
    • Yogis Vegetable
    Tags
    You May Have Missed
    hatha-yoga
    Posted inHealth and Fitness

    Hatha Yoga: What It Is & Why Beginners Need It Now

    Posted by Yogant Foundation April 14, 2026
    vinyasa-yoga
    Posted inHealth and Fitness

    Is Vinyasa Yoga Hard? The Ultimate, Honest, Tear-Save Truth

    Posted by Yogant Foundation April 10, 2026
    grape-juice
    Posted inFruits Benefits

    Grape Juice | How to Make It | Easy Beginner Recipe

    Posted by Yogant Foundation April 9, 2026
    pineapple-juice
    Posted inFruits Benefits

    Simple Pineapple Juice Anyone Can Make Tonight

    Posted by Yogant Foundation April 8, 2026

    Holistic practices for inner peace, focus & overall well-being.

    Our Courses

    • Yoga and Meditation Retreat in Rishikesh
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats in Rishikesh
    • 14 Days Yoga Retreats in Rishikesh
    • Pranayama Retreats in Rishikesh
    • Meditation Retreats in Rishikesh
    • Kundalini Retreats in Rishikesh
    • Sound healing retreat in rishikesh
    • Online & Drop-in Yoga Classes
    • Rishikesh Yoga Capital of the World

    Quick links

    • About Ashram
    • Accommodation
    • Our Gallery
    • Our Blogs
    • Our Testimonials
    • Contact Us

    Contact Us

    • +91-9837204199, +91-9548315184
    • foundationyogant@gmail.com
    • Yogant Foundation, Swarg Ashram

    © 2025 Yogant Foundation. All Rights Reserved.

    Scroll to Top