Pranayama: Your Breath, Your Power
Have you ever taken a moment of silence in Rishikesh, possibly sitting on the sides of the Ganges River, listening to the surroundings as they naturally speak? The sound of…
Ustrasana (Camel Pose) – Benefits, Technique, Importance & Hindi Meaning
Ustrasana (Camel pose) Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the heart, opens the body’s front, and builds those muscles in the back. …
Vajrasana Introduction: Simple Pose, Deep Benefits
Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh Himalayan air and feel a deep sense of peace. Imagine a simple…
Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradiction
What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and revitalize the mind. Kapalbhati is a word from Sanskrit. It means “skull.”…
Bheej mantra: Characteristics, Benefits and Uses of Bheej Mantras
Bheej mantra Bheej Mantra is a powerful sound or syllable Sanskrit. The word “Bheej” means “seed.” Like seeds contain the essence of the plant the same way Bheej Mantra. It represents…
Custard Apple: A Yogic Superfruit
As the sun rises over the holy Ganges, breathing in the sound of ‘Om,’. We may seek food that is actually connected to our spiritual journey. Or yoga path, which…
Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called”twisted cobra position” and “twisted cobra pose,” is much more than an exercise for the body and provides a great combination of flexibility…
Kriya Yoga: Your Guide to Inner Cleansing & Peace
Kriya Yoga: Benefits of Kriya, Kriya ke Bhed, Kriya Kitne Prakar Ke Hote Hain, Kriya Kaise Krte H Have you ever felt stuck in your yoga practice, a dull mental…
Mudras: What is Mudras , Benefits, Types, Balancing
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are delighted to welcome you to the fascinating world of mudras, which are…
Pawanmuktasana: Benefits, How to hold long
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won’t move? Or maybe you’re looking for an easy but effective option to calm your…