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Meditation is a practice that involves training the mind to achieve a heightened state of awareness, inner calm, and mental clarity. It is a powerful tool for self-discovery, stress reduction, and overall well-being. By cultivating a focused and present state of mind, meditation allows individuals to tap into their inner wisdom, gain insights, and experience a profound sense of peace.
Some of the basic types of meditation exercises are as follows:
Yogant Foundation's Meditation Retreat in Rishikesh offers a transformative journey for individuals seeking to dive deeper into the practice of meditation. The retreat is designed to provide participants with a comprehensive understanding of meditation techniques, guided by experienced meditation instructors. The program is suitable for both beginners and experienced practitioners, fostering a supportive environment for personal growth and inner exploration.
During the retreat, participants engage in daily meditation sessions, exploring a variety of meditation techniques such as mindfulness, breath awareness, loving-kindness, and transcendental meditation. The instructors provide guidance and support to help participants establish a consistent meditation practice and deepen their understanding of its principles and benefits.
$ 300 / INR 24000
$ 600 / INR 48000
$ 900 / INR 72000
You will stay in a comfortable dormitory or private room with shared bathroom facilities.
You will attend daily yoga classes that include asanas (postures), pranayama (breathing exercises), and meditation.
You will attend pranayama sessions that will help you to improve your breathing control and reduce stress.
You will receive instruction in meditation techniques that will help you to relax and connect with your inner self.
Worldwide Client
Experience the benefits of yoga with a free trial class! Discover how mindful movement, techniques, and guided relaxation can enhance your well-being No matter your skill level, this is the perfect.
"The Yogant Foundation is a special place established in 1960 by a Self-realized Yogi. The retreat is wonderful balance of Nature and human existence. It is a place for spiritual growth and purification. This is my Guruji's Ashram and I have been his disciple for 15 years. All my love to this gorgeous place where sadhana automatically arises."
"Premvarni is one of the last true Himalayan Yogis still alive. His wisdom comes from the old school of ancient yogic teachings. A contemporary of Maharishi Mahesh Yogi Prem Varni Bal Yogis Ashram is very near to the famous Beatles Ashram. This Ashram is not a tourist attraction but is available for true seekers of spiritual Truth."
Book your personalized yoga or meditation session today!
Mon - Sat ( 09:00AM - 8:00PM )
We have 3, 5, 7, or 14-day retreats that are designed to accommodate different time frames and demands.
The retreats we offer are held in the tranquil and beautiful landscape that is Rishikesh, India, known as the Yoga Capital of the World.
Yes! Our retreats are created for everyone from novices to experts, making sure that everyone is able to profit from our courses.
The package will include everyday yoga classes, nutritious meals, and accommodations, as well as access to the facilities.
It's easy to reserve an event on our site by choosing the dates you prefer and filling out the form to register.
To ensure individual personal attention as well as an experience that is more intimate, we limit the number of guests during each retreat.
It is recommended to bring comfortable clothes as well as yoga mats (if you'd rather use your own) and personal hygiene items, as well as any other items that you might require.
We can certainly accommodate a wide range of dietary limitations and preferences. Be sure to inform us of any preferences at the time of making your reservation.
