The Yogant Foundation provides 5, 7, 14 Days Yoga Retreats programs lasting one to two weeks
in Swarg ashram Rishikesh, India designed to rejuvenate the body, mind, and spirit.
Welcome to explore the most authentic Spiritual Rejuvenation Retreats. Our ashram is in the sacred city of Rishikesh. Yogis have meditated here for centuries. They come for the clean air, the beautiful Himalayan views, and the calm flow of the Ganges River.
In the ashram, you will learn traditional Yoga and Holistic Meditation. These techniques come from the teachings of Himalayan masters and forest yogis.
This ensures a true connection to yoga traditions and a life-changing experience in nature. You can find this best ashram in rishikesh located between Ram Jhula and Lakshman Jhula in Swargashram, Uttarakhand, India. We offer short-term and long-term retreats in Rishikesh.
These retreats focus on physical, mental, and spiritual wellness. They are for both beginners and advanced yoga lovers from around the world.
At Yogant Foundation, you don’t just learn yoga, you breathe it in. Located in Rishikesh, our full residential programs fuse demanding training with the rhythm of ashram life, sattvic cuisine and mornings of silence. This isn’t a class, this is a transformation. Here, immersion isn't a word—it's your new reality, accelerating growth far beyond any weekly practice ever could.
Twin Shared / Private
USD 249
USD 219
USD 219
USD 199
INR 20,000
INR 17,000
INR 17,000
INR 14,000
Hatha Yoga
Sattvic Vegetarian
Twin Shared / Private
USD 349
USD 299
USD 299
USD 249
INR 28,000
INR 22,000
INR 25,000
INR 19,000
Hatha & Pranayama
1 Excursion | 1 Full Body Massage
Twin Shared / Private
USD 399
USD 349
USD 449
USD 399
INR 32,000
INR 28,000
INR 30,000
INR 25,000
Hatha Yoga
2 Excursions | 2 Full Body Massages
The Yogant Foundation, amidst a sea of commercially driven yoga, builds its reputation on commitment to yogic principles and authenticity. It offers a complete lifestyle immersion at the foundation, beyond the typical tourist ‘yoga and retreat’ package.
Yogic lifestyle immersion is not what you will find at most ashrams. At The Yogant Foundation, you will experience a Journey beyond just a vacation. It’s a structured guide to reverse the outwardly conscious and modern way of living by bringing the focus back through an immersive practice. Internal discipline is the focus and is the basis of yoga.
This is what really differentiates the foundation at this retreat. Other options may offer yoga and modern comforts, or be a simple place to stay. The Yogant Foundation is centered on the combination of depth and practice. For the true yogic seeker, this is the right place to experience the true and powerful holistic yoga in the birthplace of yoga.
Balyogi Premvarni Ji is remembered as a humble spiritual teacher whose life was devoted to yoga, meditation and self discovery. From an early age he was attracted to spiritual learning and elected the way of discipline rather than comfort. Then he went to Rishikesh and the Himalayan region, where he spent years studying, meditating and learning from experienced masters.
His teachings were unique for their simplicity. He didn't just present yoga as a physical exercise. For him yoga was a complete way of life that helped people understand their thoughts, emotions, body and inner self. Instead of looking for instant results, he exhorted his students to practise with patience, honesty and regularity.
Through meditation, pranayama, silence and spiritual guidance Balyogi Premvarni Ji inspired many seekers to live with greater awareness and peace. His words were soft but his message was strong: growth starts within.
People connected with yoga and spirituality continue to draw inspiration from his life even today. His commitment, humility and service teach us that a life of purpose is created through discipline, kindness and an authentic pursuit to understand oneself deeply, distinctly and honestly every day.
Build your life purposefully with Yogant Foundation, with well-crafted courses and retreats. Whether your goal is to deepen your yoga practice, enhance your wellbeing or explore more avenues of self-development – each program includes expert guidance, inspiring and nurturing learning and immersion in practical wisdom that creates authenticity for sustainable change into everyday life.
5 Days / 7 Days / 14 Days
Comfortable Stay Included
Limited Seats Available
Beginner Friendly
5 Days / 7 Days / 14 Days
Comfortable Stay Included
Yoga & Sound Healing
Beginner Friendly
7 Days / 14 Days
Comfortable Stay Included
Peaceful Himalayan Setting
Beginner Friendly
Retreat Participation Guidelines: Anyone 18 years old or older, who is interested in yoga and meditation retreat, holistic health, and meditation can attend this retreat. No need to have any prior knowledge of English.
Just bring your basic understanding so that you can connect and follow the group.
Over the days we're together, we'll practice yoga daily, sit in meditation, and share in some simple wellness activities. So it's good to come
feeling ready to be physically and mentally present. If you're dealing with an old injury, recently had surgery, or have anything going on with your muscles, joints, or mobility, just let us know in advance. We'll make sure
you're supported and can participate comfortably.
We've worked hard to keep this retreat welcoming and beginner-friendly. You'll feel at home here, whether you have never used a mat before or you are a seasoned practitioner.
Our instructors offer modifications and guide you with care so that everyone can find a practice they feel comfortable and safe in.
Mostly, this is a space to slow down, settle in, and reconnect with yourself. We're here to
support that—no pressure, no expectations. Just a peaceful setting in Rishikesh to breathe and be. If anything comes to mind—questions, something you're unsure about, or just a sense you want to check in—reach out through the website
or drop us an email. We're happy to hear from you.
Enjoy a 5 Days Yoga Retreat. designed just for you. Yogant Foundation offers more than yoga. You'll also be healing. Meditation, soulful therapies and meditation are gently blended into each day's sessions to help you quieten the noise, soothe the edges and reconnect with yourself. Come in heavy and leave light-headed, clear, transformed.
Please Note: The following 5-day itinerary should be considered a guideline. The daily schedule is flexible, and can be adapted to provide a nurturing, personal, and transformational experience for each participant.
Take a break from your daily life and enjoy a 7 Days Yoga Retreat. Each day at Yogant Foundation is an opportunity for a reset. You will be able to flow through yoga and sit in stillness while embracing therapies that nurture. This is not just another retreat, a way to reconnect with yourself. You will leave feeling more enlightened, clearer and transformed.
Please Note: The following 7-day itinerary should be considered a guideline. The daily schedule is flexible, and can be adapted to provide a nurturing, personal, and transformational experience for each participant.
Reset your mind with a 14 Days Yoga Retreat. Each morning at Yogant Foundation begins with movement, breath and stillness. Soulful and healing practices will help you to become more aware, calmer and happier. It's not about running away from life, but about returning with renewed energy and inner peace.
Please Note: The following 14-day itinerary should be considered a guideline. The daily schedule is flexible, and can be adapted to provide a nurturing, personal, and transformational experience for each participant.
Note: The retreat schedule may be adjusted depending on group needs, weather conditions, or unforeseen circumstances. We truly appreciate your flexibility and understanding, as these changes help us create a more balanced, safe, and enriching experience for all participants, ensuring that every moment of the retreat remains meaningful, comfortable, and aligned with the overall journey for everyone involved.
Dress Code Note: We kindly request all participants to wear modest and comfortable clothing during the retreat. This helps maintain a peaceful, respectful, and spiritual atmosphere for everyone. Please avoid revealing attire, in honor of Indian culture and shared values. Light, breathable, and relaxed clothing is ideal, allowing ease of movement while supporting a mindful and harmonious retreat experience.
In Rishikesh, you will find a sanctuary of peace where meditation, yoga and spiritual knowledge meet. Reserving your place will allow you to experience the transformational retreat of mind, body, and soul.
Come home to yourself at our Yoga Retreat in Rishikesh, India. Nestled in the peaceful energy of the Himalayas, you'll gently explore meditation, pranayama, kundalini awakening, and sound healing. You are not trying to escape life. This is about finding out who you really are. It's a place to let yourself feel, breathe and Transform Naturally | Presence
Our Wellness Programs | Find your calm here. Yoga, meditation, and small mindful moments help you breathe easier, feel stronger, and just be. A gentle space to simply come
back to you.
Gather for peaceful group meditation led by caring instructors. Feel stress melt away as you settle into stillness, sharpen your focus, and share in a quiet, supportive space of genuine connection and inner ease.
Breathwork is simply coming home to yourself. These conscious breaths settle your mind, open your lungs, and move your energy—melting stress, sharpening clarity, and bringing your whole being back into balance.
Gentle breathing, guided meditation, and mindful awareness melt away stress. These simple practices quiet the mind, ease tension in your body, and leave you feeling balanced, clear, and deeply at peace.
Step away from the noise. Breathe deeply, move gently, and let India’s spiritual heart guide you back home—to yourself.
Sunrise and sunset flows blend Hatha and Vinyasa, gently building strength, flexibility, and that quiet sense of inner balance.
Deep meditation settles your mind, sharpens your awareness, and brings your emotions into peaceful, grounded balance.
Breathe deeply to awaken your energy. These simple techniques will clear your mind and truly connect you to your body.
Enjoy nourishing vegetarian meals crafted with traditional yogic wisdom, designed to cleanse, balance, and truly nourish your whole being.
Feel deep healing as sound vibrations wash over you, calming your mind, soothing your soul, and awakening inner stillness.
Swarg Ashram, Rishikesh is here to hold you. In a quiet spot by the Ganges River, Swarg Ashram invites guests to breath deeply and Be . The practice of Yoga and meditation Retreats is not just a hobby here, but a way to connect with your inner self. Himalayas is where you can forget about stress. By combining nourishing food with a peaceful pace, you will find that your calm is returning.
Inhale deeper. As you sit still and flow in morning yoga, stress will melt away. You'll return home to a calm mind and an open heart.
Feel truly healthy by building strength and flexibility. This traditional yoga session works to bring balance back from within.
Swarg Ashram is the place to roll out your mat, as you can hear the Ganges flowing and feel peace infuse your spirit. Yoga at its most pure.
Each deep breath melts tension. The meditation gently unravels your anxious thoughts and leaves you calmer and lighter.
Quiet your mind. With intention, move. You'll learn to focus on the moment and become more present through guided practice.
Take a step back from the rush. Your breath, body and stillness are all you need to return. You have the wisdom within you.
The journey that we are on is the result of years and years of commitment, real life experience, as well as a love for wellness. Over the years, we've helped people discover their own path through mindfulness, guidance that is honest, and community care. Many students have trusted us. It's not because we are perfect but rather because we come to work with our hearts every single day.
Years Experience
Happy Students
Countries
Classes
Experience authentic Hatha, Ashtanga and Vinyasa practices.
Vipassana, Yoga Nidra and Trataka meditation practices.
Peaceful yoga halls, sattvic meals and serene Himalayan views.
Calms your mind, deepens breathing, increases focus, and balances energy.
Reiki, chakra balancing and sound healing therapies.
Nurtures mind, body, heart, purpose, balance, peace daily.
Simple sattvic meals made with love purity and mindful ingredients
Rishikesh is the spiritual center of the planet. We invite you to join us in a journey of yoga, sound healing, breathing work, meditation and pranayama.
Enjoy authentic yoga, mindfulness, and meditation in the sacred Rishikesh has a peaceful atmosphere. Live in peace and reconnect with yourself. Yoga community guided by tradition teachings.
Reserve Your SpotIn our peaceful Ashram, you can find yourself. You'll have space here to reflect and breathe. With honest yoga, heartfelt mediation, and wisdom handed down from generation to generation, there is a shift within. It's not about getting away from the world, but about finding yourself again. Every seeker is in for a gentle journey that will touch their soul.
Traditional practices guided by experienced teachers.
Ancient rituals that uplift spiritual energy.
Deep relaxation through vibration and mantra.
Experience mindful living in nature.
You'll be moving and breathing, while also quieting your thoughts. Hatha, Ashtanga, Pranayama, Meditation, and Mental Quieting will be practiced. There's no fluff here, only authentic and traditional practices. The simple but profound approach is designed to reach you where you are. You can expect to feel the shift, sweat and reflect.
“A wonderful yoga retreat in Rishikesh. The teachers at Yogant Foundation are supportive, and the meditation sessions were incredibly peaceful.”
“I had a beautiful experience at Yogant Foundation. The yoga sessions, meditation, & peaceful environment in Rishikesh made this retreat truly special & deeply relaxing.”
“I spent 14 beautiful days here, and it truly exceeded my expectations. Daily yoga, meditation, and a deeply refreshing experience, with a warm and welcoming community throughout my stay.”
“My time at Yogant Foundation was transformative. The yoga classes, sound healing, and serene environment created a truly healing experience.”
“My time at Ashram was transformative. It provides a calm and supportive space to deepen your meditation journey. The teachers are experienced and the environment is very peaceful.”
“This is one of the most peaceful places for yoga in Rishikesh. The teachers, atmosphere, and practices are truly authentic.”
“Stay at Yogant Foundation was peaceful and refreshing. Calm ashram atmosphere made it a beautiful experience to relax, learn, and reconnect with myself.”
Every profound practice has a predecessor who set the example. The whispers of the sages are still present in Rishikesh. From the compassion of Swami Sivananda, to the fierce devotion of Neem Karaoli Baba. They didn't focus on perfection, but rather on being present. The teachings of these masters show that the main goal of yoga isn't just physical flexibility, but a deeper understanding of oneself.
Meet experienced yoga teachers and spiritual mentors guiding your retreat journey at Yogant Foundation.
Experience breathes life into ancient wisdom. His pranayama and philosophy gently guide you back to your true self.
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Guides you into profound stillness. Her Yoga Nidra gently melts tension, leaving you deeply rested and renewed.
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Weaves sound into healing. His sound healing restores harmony, one sacred note at a time.
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Breathes life into Hatha Yoga—steady hands, warm heart, guiding you gently from pose to peace.
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Weaves Ayurveda & yoga anatomy, offering healing through intuitive, authentic, & transformative wisdom.
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Guides with gentle strength. His Hatha yoga awakens the body, stills the mind, and nurtures the soul.
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Breathes life into Ashtanga—disciplined yet compassionate, guiding you to strength, stillness, and self-discovery.
Read MoreListen to others who have already walked your path. Rishikesh-based stories of authentic transformation.
We are the Yogant Foundation, not just an Ashram but also a place for your soul. Since 1960 we have been welcoming seekers of all kinds from around the globe. Six decades, six breaths at a moment of transformation.
Yoga is not something that you just do, but something you experience. We have deep roots in the Himalayan traditions, handed down by generations of masters that understood true wellness was more than just the physical body. Quieting the mind, opening your heart and remembering yourself is what it's all about.
You'll discover a space that is authentic and gentle to help you grow, whether you are stepping on the mat for the very first time, or looking to deepen an old practice. Our timeless teachings are blended with a modern, warm touch. Yogant is more than a place to stay. You're family. You can come as you are and feel more yourself when you leave.
Experience serenity in the spiritual land of Rishikesh, nestled in the Himalayas beside the sacred Ganga River.
📍 Swargh Ashram Lakshman Jhula Road, Rishikesh, Uttarakhand
📞 +91 9548315184
✉️ foundationyogant@gmail.com
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Read More →Rishikesh has earned its reputation as one of the world’s most meaningful places to practise yoga. The city is situated on the banks of Ganga and the foot of the Himalayas which creates a peaceful environment for contemplation. Many retreats involve yoga, meditation, breathing exercises, simple vegetarian cuisine and time away from the distractions of everyday life. You will find traditional ashrams as well as more comfortable wellness centres, so there is something for every kind of traveller. People come to Rishikesh not just to get flexible, but to slow down and reset their routine and get in touch with themselves on a deeper level.
Most travellers will find that the best time to join a yoga retreat in Rishikesh is between September and April, when the weather is generally pleasant and makes the morning yoga, meditation, walks and sightseeing much easier. October, November, February, and March are especially popular because the days are mild and the skies are often clear. Winter mornings can feel quite cold, so warm layers are useful in December and January. May and June are hot, and July and August bring monsoon rain and humidity. The best time to visit is determined by if you prefer cooler weather, fewer people or a quieter, cheaper retreat.
Yes, most of the yoga retreats in Rishikesh are friendly for beginners and no prior experience is required. And because you do not need to be flexible or strong (and do not have any yoga poses in your repertoire before landing). Good educators are explicit about what each movement is, have regressions and progressions available, and allow people to operate at their own pace. Most retreats for beginners emphasis breathing, equilibrium, rest including fundamentals alignment together with feeling self-assured. It is helpful to inform the instructor of any prior injuries, pain or health problems. We are not looking for perfect performance; To train safely, to feel held and create a practice appropriate to your body.
A typical day on retreat often begins early with meditation, breathing exercises or a gentle yoga session. After class guests usually have a light vegetarian breakfast and some time to rest. The afternoon may include yoga philosophy, Ayurveda, a wellness workshop, journaling, sightseeing or quiet personal time. Later there is often another yoga class followed by meditation, chanting, sound healing or group reflection. Dinner is usually served early so everyone can relax and sleep well. Every retreat has a slightly different schedule, so it is worth checking the daily timetable before you book to make sure the pace feels right for you.
A majority of yoga retreat packages in Rishikesh are inclusive of accommodation, daily yoga classes, meditation, pranayama and vegetarian buffet meals. Many places also offer Ayurveda consultations, massage, sound healing, nature walks or local sightseeing as well cooking classes or airport transfers. However, the specifics can differ greatly from one retreat to another. Ask for a clear itinerary of what is served and what has an extra charge before booking. Are Taxes, Laundry, private prescriptions, Yoga mats and Transfer + extra nights included? A retreat should clearly tell you about its services, schedule, teachers, facilities and cancellation policy in such a way that you know exactly how the experience will be.
Bring along some comfortable, loose-fitting clothes for yoga and meditation. A few tops, a couple of loose trousers, light shawl, walking shoes, sandals and sleep wear. Pack warm layers if travelling during winter and a rain jacket in monsoon season. Such as: sunscreen, insect repellent (as a mosquito repellent), toiletries in quantities for five days, prescribed medications, duly organized reusable water bottle with lid, portable charger (for phone) and travel adapter converter(s) all our electricity discussion little first aid kit. Before loading your own yoga mat and props, check whether the retreat does. Store copies of your passport, visa, insurance and booking to avoid carrying unnecessary jewellery or valuables with you.
Easy to travel on your own (even Rishikesh—not only popular with women but also solo travellers even so one must always be sensible). Select a retreat that has real reviews, private rooms available, verified contact information and trustworthy land transport assistance. Inquire if there are personnel at nights and whether valuables can be stored securely. Steer clear of dark and deserted areas, hail only licensed taxis, and let someone know your travel plans. Simple clothes are only worn in the temples, ashrams and local neighbourhoods. The city is welcoming enough, though as always follow your gut feelings, keep to what feels comfortable and if the situation calls for it get staff members at the retreat clued in on anything that does not sit well with you.
The appropriate period of the retreat gets down to time and what you wish from it. Enjoy a Reset in 5 days with an Introduction to Yoga and Meditation. There are five to seven days so more room to settle into creating a rhythm, familiarizing with the practices while taking in and absorbing the deep rest. If you want to create a new habit, reflect on yourself, or restart your life completely—ten or fourteen days may be just what you need. Seven days is easy, and achievable for a lot of newbies. Pick a program that aligns with your schedule, energy levels, travel plans and personal goals.
