Daily Itinerary
DAY 01Morning Practice
Afternoon & Evening
Practice with purpose. Rest, reflect and reconnect.
The 21-Day Yoga & Meditation Retreat by Yogant Foundation in Rishikesh is a deep renewal process. Our retreat is the perfect escape from the stresses of everyday life to reconnect with yourself in a peaceful natural setting by the sacred Ganges River and the peaceful foothills of the Himalayas. You will learn about traditional Hatha Yoga, meditation, breathing exercises, yoga philosophy, sound healing, mantra practices and mindful living for three weeks.This immersive experience is designed to restore your balance, deepen your practice and truly embody the yogic lifestyle Rishikesh has to offer.
Each day begins with invigorating asana, pranayama, and meditation sessions led by our expert instructors, each with 5-20 years of experience. Our thoughtfully crafted programs explore yoga's spiritual depths, helping beginners and seasoned practitioners alike integrate these ancient practices into modern life.
Enjoy comfortable accommodations, wholesome sattvic meals, and a peaceful environment designed to keep you energized. Whether you choose our 5 or 7-day journey, you'll discover inner peace, renewed purpose, and practical tools for lasting wellness. Join us to hit life's reset button and uncover the reality within yourself.
Come away from the hustle of the daily life at 21 Days Yoga Retreat at Yogant Foundation, Rishikesh:
This journey blends the dynamic energy of Ashtanga Yoga with traditional Hatha Yoga, deep meditation, pranayama, and yogic philosophy. Over three weeks, you'll live like a yogi and discover just how powerful traditional living can be. Asanas, breathwork, and meditation will bring your mind and body back into balance. You'll also dive into ancient yogic wisdom and authentic teachings—the kind you can't just read about, but have to experience for yourself. That's what makes this retreat at Yogant Foundation so special.
The retreat is thoughtfully designed to help you grow at your pace:
Week 1 (Foundation – Cleanse & Align): Settle in and build a solid Hatha practice. Practice aligning your body, your breath and your body awareness.
Week 2 (Deepen – Strength & Focus): Take your Ashtanga practice into more challenging postures with better breath and focus, and a deeper exploration of meditation and philosophy.
Week 3 (Transform – Integrate & Awaken): Deepen your practice of mindfulness. Create a sense of inner peace. Learn how to bring these revelations into your day to day, leaving you feeling clear, energized and inspired.
Looking for a yoga and meditation retreat in Rishikesh? Everyone’s welcome—beginners and pros alike. Choose affordable 21 days. Awaken your inner energy, heal youyr mind, and deepen your spiritual growth. Most retreats start Mondays (except the 5-day). Experience real healing and higher consciousness in the peaceful Himalayas.
USD 999
USD 799
INR 55,000
INR 40,000
Traditonal Hatha Yoga
2 Excursion | 2 Full Body Massage
Pickup from Jolly Grant Airport
USD 1199
USD 999
INR 65,000
INR 50,000
Traditonal Hatha Yoga
2 Excursion | 2 Full Body Massage
Pickup from Jolly Grant Airport
Begin your retreat journey with sacred rituals, mantra chanting, and positive energy.
Practice yoga, pranayama, and meditation for balance and inner peace.
Comfortable stay with nourishing satvic meals and peaceful surroundings.
Calms your mind, deepens breathing, increases focus, and balances energy.
Celebrate your transformational journey with blessings and retreat certification.
Nurtures mind, body, heart, purpose, balance, peace daily.
Simple sattvic meals made with love purity and mindful ingredients
Guided meditation sessions for mental clarity, calmness, and awareness.
Experience peaceful Himalayan beauty and refreshing natural surroundings.
Relax, explore nature, journal, or enjoy peaceful personal time.
Tucked along the quiet banks of the Ganga, Yogant doesn't feel like somewhere you just book for a weekend. It feels like a home you didn't know you'd been missing. The teachers don't just run you through a sequence—they actually remember which knee gives you trouble and notice the moment your breathing starts to find its rhythm. Groups stay small, because real connection only happens when you can look someone in the eye, not when you're shouting over a packed room.
Mornings here blend right into the flow of the river. The food is simple but satisfying, and the rooms give you real quiet—not fake luxury. No one rushes you toward a gift shop. Instead, there's honest laughter over chai, easy silences that don't feel awkward, and guidance that comes from a genuine place. At Yogant, you're not a guest who checks out after a few days. You're family, finally letting your shoulders drop.
This isn't some flash-in-the-pan studio that opened last month because yoga is trendy. The place has been around for over twenty years. And in a town like Rishikesh, that kind of track record actually says a lot. It means they've stuck around through the busy seasons and the quiet ones. They've hosted thousands of people from all over, and they've built something solid — not just in a marketing brochure, but in how they actually show up every single day.
What really makes this place stand out is how much real knowledge is just… there. Not in a stiff, academic way. More like the person next to you actually knows their stuff and is happy to share it.
Practice traditional Hatha Yoga, pranayama and meditation with experienced teachers.
Escape daily distractions and enjoy a calm environment created for inner peace and reflection.
Nourish your body with wholesome vegetarian meals thoughtfully prepared for your retreat journey.
Choose 14 days to slow down, reconnect with yourself and create lasting mindful habits.
Rishikesh is the spiritual center of the planet. We invite you to join us in a journey of yoga, sound healing, breathing work, meditation and pranayama.
The Open Ceremony: More than just a welcoming session, it's a spiritual introduction to the retreat lifestyle. This ceremony, which includes sacred chanting practices, Himalayan energies, and the conscious connection of community, creates an unforgettable and deeply grounding first experience for each participant.
Sacred offerings into holy fire symbolize purification, gratitude, healing, surrender, positive energy, and spiritual transformation during the retreat ceremony.
Sacred Sanskrit chanting calms the mind, balances emotions, increases positivity, and creates deep spiritual connection and peaceful inner awareness.
Holy fire symbolizes purification, transformation, healing, wisdom, and releasing negativity while welcoming spiritual growth and new beginnings.
In a meditative atmosphere, surrounded by the sounds of the Himalayan mountains and nature, this ceremony combines traditional yogic practices, soulful mantras chanting and guided breathwork with meditation. These are all designed to prepare your mind, body and soul for a deep exploration. The gentle sound healing vibrations, as well as the conscious group connection that is created by this event creates a warm and welcoming atmosphere where people from all around the globe can gather together to form a spiritual community.
The sacred opening represents a new beginning, an opportunity to reconnect with yourself and disconnect from the daily distractions. The Open Ceremony, through mindfulness, gratitude practices and positive energy, lays the foundations for healing, personal discovery, balance and transformation during the retreat.
| Date | Duration | Shared | Private | Booking |
|---|---|---|---|---|
| April 2026 | ||||
| 2-22 Apr | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| May 2026 | ||||
| 2-22 May | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| June 2026 | ||||
| 2-22 Jun | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| July 2026 | ||||
| 2-22 Jul | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| August 2026 | ||||
| 2-22 Aug | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| September 2026 | ||||
| 2-22 Sep | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| October 2026 | ||||
| 2-22 Oct | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| November 2026 | ||||
| 2-22 Nov | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
| December 2026 | ||||
| 2-22 Dec | 14 Day Retreat | $ 799 / INR 40000 | $ 999 / INR 50000 | Apply Now |
“A wonderful yoga and meditation retreat in Rishikesh. The teachers at Yogant Foundation are supportive, and the meditation sessions were incredibly peaceful.”
“I had a beautiful experience at Yogant Foundation. The yoga sessions, meditation, & peaceful environment in Rishikesh made this retreat truly special & deeply relaxing.”
“I spent 14 beautiful days here, and it truly exceeded my expectations. Daily yoga, meditation, and a deeply refreshing experience, with a warm and welcoming community throughout my stay.”
“My time at Yogant Foundation was transformative. The yoga classes, sound healing, and serene environment created a truly healing experience.”
“My time at Ashram was transformative. It provides a calm and supportive space to deepen your meditation journey. The teachers are experienced and the environment is very peaceful.”
“This is one of the most peaceful places for yoga in Rishikesh. The teachers, atmosphere, and practices are truly authentic.”
“Stay at Yogant Foundation was peaceful and refreshing. Calm ashram atmosphere made it a beautiful experience to relax, learn, and reconnect with myself.”
Listen to others who have already walked your path. Rishikesh-based stories of authentic transformation.
Every profound practice has a predecessor who set the example. The whispers of the sages are still present in Rishikesh. From the compassion of Swami Sivananda, to the fierce devotion of Neem Karaoli Baba. They didn't focus on perfection, but rather on being present. The teachings of these masters show that the main goal of yoga isn't just physical flexibility, but a deeper understanding of oneself.
Meet experienced yoga teachers and spiritual mentors guiding your retreat journey at Yogant Foundation.
Experience breathes life into ancient wisdom. His pranayama & philosophy guide you back to your true self.
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Guides you into profound stillness. Her Yoga Nidra gently melts tension, leaving you deeply rested & renewed.
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Weaves sound into healing. His sound healing restores harmony, one sacred note at a time.
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Breathes life into Hatha Yoga—steady hands, warm heart, guiding you gently from pose to peace.
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Weaves Ayurveda & yoga anatomy, offering healing through intuitive, authentic, & transformative wisdom.
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Guides with gentle strength. His Hatha yoga awakens the body, stills the mind, and nurtures the soul.
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Breathes life into Ashtanga—disciplined yet compassionate, guiding you to strength, stillness, and self-discovery.
Read MoreThe 21-Day Yoga & Meditation Retreat in Rishikesh is a live-in program that allows you to build a regular yoga practice and learn traditional practices that go beyond the typical drop-in classes. At Yogant Foundation you will find accommodation, daily Hatha Yoga sessions, meditation, breathing exercises, insights into yoga philosophy, sound healing, mantra work, Yoga Nidra, cleansing rituals and healthy vegetarian meals. This 3-week experience gives you enough time to take it slow and practice regularly and explore various aspects of yoga and enjoy the peaceful atmosphere of the ashram in Rishikesh.
Of course! A 21-Day Yoga Retreat is ideal for beginners as well as those with a little yoga experience. You don’t need to be super flexible or a master of difficult poses to join. These practices are introduced slowly so that the beginning yogis can easily learn the basics and the seasoned yogis can go deeper into their practice. It also gives newcomers the opportunity to get accustomed with the practice of yoga, the breathing techniques, meditation and the daily schedule of the ashram.
During the retreat, participants follow a structured daily schedule including yoga, meditation, breathing exercises, philosophy and other traditional practices. At Yogant Foundation, it may include Hatha Yoga, Pranayama, meditation, Yoga Nidra, sound healing, chanting mantras, exercises on focused attention, cleansing ritual and yoga philosophy and Ayurveda classes.And there is plenty of time to eat, rest, reflect and soak in the serenity of the ashram.
Price of 21 Day Yoga Retreat in Rishikesh depends on your choice of accommodation and inclusions in the retreat package. Yogant Foundation charges US$999 for a private room and US$799 for a shared room. Your stay, retreat activities, free pickup from Jolly Grant Airport, Dehradun are included in the package. We have both private rooms and shared rooms, whichever works best for you.
Yes. It is inclusive of stay and vegetarian food for 21 days retreat at Yogant Foundation. This way you can enjoy your retreat to the fullest, without having to worry about food or accommodation. Living in the ashram allows you to take a break from the daily grind and experience a more simple life, revolving around yoga. You can choose between a private or shared room and the food is healthy and prepared in a simple style.
No. The 21-Day Yoga Retreat is not the same as the 200-Hour Yoga Teacher Training. The yoga retreat is more about self improvement, meditation, relaxation and to have a yogic lifestyle. In contrast, the Yoga Teacher Training is a very structured way of learning how to become a yoga teacher. The 21-Day Retreat at Yogant Foundation is all about enhancing your own yoga and meditation practice, not about getting certified to teach.
Each day at a 21-Day Yoga Retreat is designed to include yoga, meditation, learning, meals and relaxation. A typical day at Yogant Foundation would be: a cup of herbal tea, a session of Traditional Hatha Yoga, breakfast and then a class on Yoga Philosophy or Sound Healing. After lunch and a rest you will do Pranayama in the afternoon, and end the day with chanting, meditation or Yoga Nidra before dinner. The specific activities and times may vary but the overall goal is to establish a consistent practice routine while still allowing time for rest and personal reflection.
Not in the slightest! A 21-Day Yoga & Meditation Retreat at Yogant Foundation. No prior yoga experience is required. This retreat is for everyone – from those just starting out to those with more experience. You don’t have to be super flexible or do complicated poses. The most important thing is that you are willing to participate on a regular basis, to follow the schedule of the retreat and to come to learn with an open mind. Three weeks is enough time to get accustomed to the practices and get into a routine.
Yes, sign up for the Yogant Foundation’s 21-Day Yoga & Meditation Retreat and you’ll be picked up for free from Jolly Grant Airport in Dehradun. Very useful for the guests traveling to Rishikesh, especially first timers from abroad. After you book your place, the retreat team will arrange your airport pick up, based on your arrival details. Just make sure to send in your correct flight info ahead of time to ensure a smooth pickup experience.
A 21-Day Yoga Retreat in Rishikesh lets you really incorporate yoga and meditation into your daily routine, not just drop in for a class every now and then. Rishikesh is famous for the traditional yoga and spiritual vibe and is surrounded by beautiful mountains, the Ganga River and many ashrams. It makes for a special retreat atmosphere. Yogant Foundation will give you a three week practice of Traditional Hatha Yoga, meditation, pranayama (breathing exercises), yoga philosophy, sound healing, mantra chanting, healthy sattvic meals and relaxing ashram life.This retreat is your chance to establish a regular practice, to take a break from your daily life and focus on your inner peace and wellbeing.