Discover profound renewal with Yogant Foundation transformative 14 days yoga retreats in Rishikesh. Nestled along the sacred Ganges beneath the Himalayas, our sanctuary offers the perfect escape from daily stress to restore your mental and physical balance.
Each day begins with invigorating asana, pranayama, and meditation sessions led by our expert instructors, each with 5-20 years of experience. Our thoughtfully crafted programs explore yoga's spiritual depths, helping beginners and seasoned practitioners alike integrate these ancient practices into modern life.
Enjoy comfortable accommodations, wholesome sattvic meals, and a peaceful environment designed to keep you energized. Whether you choose our 5 or 7-day journey, you'll discover inner peace, renewed purpose, and practical tools for lasting wellness. Join us to hit life's reset button and uncover the reality within yourself.
This 14-day yoga retreat in Rishikesh with Roots & Peaks unfolds across five phases: arrival and detox, building strength, inner work, empowerment, and integration. Set in the Himalayas, it offers daily Hatha, Ashtanga, and Yin yoga, plus Surya Namaskar, arm balances, and backbends. Guided Pranayama, Yoga Nidra, candle and chakra meditation, and loving-kindness practices calm the nervous system and deepen self-awareness.
Yoga philosophy—Patanjali’s Yoga Sutras, karma, dharma, self-inquiry, and the eight limbs—is made accessible. Enjoy nature walks, cultural experiences, sound healing, kirtan, community circles, and a sattvic diet. This holistic journey nurtures body, mind, and spirit, offering time to grow, connect, and find inner peace.
Begin your retreat journey with sacred rituals, mantra chanting, and positive energy.
Practice yoga, pranayama, and meditation for balance and inner peace.
Comfortable stay with nourishing satvic meals and peaceful surroundings.
Calms your mind, deepens breathing, increases focus, and balances energy.
Celebrate your transformational journey with blessings and retreat certification.
Nurtures mind, body, heart, purpose, balance, peace daily.
Simple sattvic meals made with love purity and mindful ingredients
Guided meditation sessions for mental clarity, calmness, and awareness.
Experience peaceful Himalayan beauty and refreshing natural surroundings.
Relax, explore nature, journal, or enjoy peaceful personal time.
Tucked along the quiet banks of the Ganga, Yogant doesn't feel like somewhere you just book for a weekend. It feels like a home you didn't know you'd been missing. The teachers don't just run you through a sequence—they actually remember which knee gives you trouble and notice the moment your breathing starts to find its rhythm. Groups stay small, because real connection only happens when you can look someone in the eye, not when you're shouting over a packed room.
Mornings here blend right into the flow of the river. The food is simple but satisfying, and the rooms give you real quiet—not fake luxury. No one rushes you toward a gift shop. Instead, there's honest laughter over chai, easy silences that don't feel awkward, and guidance that comes from a genuine place. At Yogant, you're not a guest who checks out after a few days. You're family, finally letting your shoulders drop.
This isn't some flash-in-the-pan studio that opened last month because yoga is trendy. The place has been around for over twenty years. And in a town like Rishikesh, that kind of track record actually says a lot. It means they've stuck around through the busy seasons and the quiet ones. They've hosted thousands of people from all over, and they've built something solid — not just in a marketing brochure, but in how they actually show up every single day.
What really makes this place stand out is how much real knowledge is just… there. Not in a stiff, academic way. More like the person next to you actually knows their stuff and is happy to share it.
Practice traditional Hatha Yoga, pranayama and meditation with experienced teachers.
Escape daily distractions and enjoy a calm environment created for inner peace and reflection.
Nourish your body with wholesome vegetarian meals thoughtfully prepared for your retreat journey.
Choose 14 days to slow down, reconnect with yourself and create lasting mindful habits.
The Open Ceremony: More than just a welcoming session, it's a spiritual introduction to the retreat lifestyle. This ceremony, which includes sacred chanting practices, Himalayan energies, and the conscious connection of community, creates an unforgettable and deeply grounding first experience for each participant.
Sacred offerings into holy fire symbolize purification, gratitude, healing, surrender, positive energy, and spiritual transformation during the retreat ceremony.
Sacred Sanskrit chanting calms the mind, balances emotions, increases positivity, and creates deep spiritual connection and peaceful inner awareness.
Holy fire symbolizes purification, transformation, healing, wisdom, and releasing negativity while welcoming spiritual growth and new beginnings.
In a meditative atmosphere, surrounded by the sounds of the Himalayan mountains and nature, this ceremony combines traditional yogic practices, soulful mantras chanting and guided breathwork with meditation. These are all designed to prepare your mind, body and soul for a deep exploration. The gentle sound healing vibrations, as well as the conscious group connection that is created by this event creates a warm and welcoming atmosphere where people from all around the globe can gather together to form a spiritual community.
The sacred opening represents a new beginning, an opportunity to reconnect with yourself and disconnect from the daily distractions. The Open Ceremony, through mindfulness, gratitude practices and positive energy, lays the foundations for healing, personal discovery, balance and transformation during the retreat.
Rishikesh is the spiritual center of the planet. We invite you to join us in a journey of yoga, sound healing, breathing work, meditation and pranayama.
| Date | Duration | Shared | Private | Booking |
|---|---|---|---|---|
| April 2026 | ||||
| 2-15 | 16-29 Apr | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| May 2026 | ||||
| 2-15 | 16-29 May | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| June 2026 | ||||
| 2-15 | 16-29 Jun | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| July 2026 | ||||
| 2-15 | 16-29 Jul | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| August 2026 | ||||
| 2-15 | 16-29 Aug | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| September 2026 | ||||
| 2-15 | 16-29 Sep | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| October 2026 | ||||
| 2-15 | 16-29 Oct | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| November 2026 | ||||
| 2-15 | 16-29 Nov | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
| December 2026 | ||||
| 2-15 | 16-29 Dec | 14 Day Retreat | $ 599 / INR 25000 | $ 649 / INR 28000 | Apply Now |
Meet experienced yoga teachers and spiritual mentors guiding your retreat journey at Yogant Foundation.
Experience breathes life into ancient wisdom. His pranayama & philosophy guide you back to your true self.
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Guides you into profound stillness. Her Yoga Nidra gently melts tension, leaving you deeply rested & renewed.
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Weaves sound into healing. His sound healing restores harmony, one sacred note at a time.
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Breathes life into Hatha Yoga—steady hands, warm heart, guiding you gently from pose to peace.
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Weaves Ayurveda & yoga anatomy, offering healing through intuitive, authentic, & transformative wisdom.
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Guides with gentle strength. His Hatha yoga awakens the body, stills the mind, and nurtures the soul.
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Breathes life into Ashtanga—disciplined yet compassionate, guiding you to strength, stillness, and self-discovery.
Read More“A wonderful yoga and meditation retreat in Rishikesh. The teachers at Yogant Foundation are supportive, and the meditation sessions were incredibly peaceful.”
“I had a beautiful experience at Yogant Foundation. The yoga sessions, meditation, & peaceful environment in Rishikesh made this retreat truly special & deeply relaxing.”
“I spent 14 beautiful days here, and it truly exceeded my expectations. Daily yoga, meditation, and a deeply refreshing experience, with a warm and welcoming community throughout my stay.”
“My time at Yogant Foundation was transformative. The yoga classes, sound healing, and serene environment created a truly healing experience.”
“My time at Ashram was transformative. It provides a calm and supportive space to deepen your meditation journey. The teachers are experienced and the environment is very peaceful.”
“This is one of the most peaceful places for yoga in Rishikesh. The teachers, atmosphere, and practices are truly authentic.”
“Stay at Yogant Foundation was peaceful and refreshing. Calm ashram atmosphere made it a beautiful experience to relax, learn, and reconnect with myself.”
Listen to others who have already walked your path. Rishikesh-based stories of authentic transformation.
Experience 14 Days Yoga and Meditation Retreat at Yogant. Stay in comfortable accommodation, with daily Hatha Yoga sessions, meditation and pranayama. You will also be introduced to yoga philosophy, sound healing, Yoga Nidra, and mantras and cleansing practices. Plus, savor delicious vegetarian meals. In Rishikesh, this retreat is a great opportunity to practice yoga, unwind, and live traditionally.
Beginners are welcome to our 14-day yoga retreat. No advanced experience or flexibility is needed. Your instructors will walk you through step by step in each practice and offer various modifications depending on your skill level. Get to know yoga, breathing, meditation and a mindful daily schedule during your two week retreat.
Its not simply a yoga retreat. Through the course you will gain knowledge on: Traditional Hatha Yoga, breath (pranayama), meditation, yoga Nidra, yoga philosophy, chants (mantras), cleansing practices and rituals sound healing Ayurveda mindful living. It aims at making you realise yoga is a full practice that integrates your body, breath, mind and awareness.
The day begins with a very early practice that consists of Hatha Yoga and pranayama. In the morning there are yoga philosophy sessions or other subjects of education after breakfast. After that, we have lunch and phi hour to rest or do personal things. Afternoon sound healing sessions or workshops are conducted. Then evening arrives — we meditate or do a little bit of Yoga Nidra, and lastly eat dinner. Depending on the lessons of the day, special events taking place in school and the retreat program, this schedule might change.
A nice private room with bathroom and warm water for guests. The retreat serves three vegetarian meals prepared fresh each day. The food is healthy and simple, perfect for someone trying to live a yogic lifestyle whilst ensuring you are nourished while focusing on your retreat activities.
There is no single ideal length for a retreat, but rather it is contingent upon what you want to achieve and how much time you have. A quick retreat provides a refreshing break, but a week to 2-week stay lets you build up some routine and get more than just a taste of this dynamic practice. A 14 day retreat for those looking to immerse themselves, to reconnect, build a daily routine and deepen your yoga practice.
We recommend you pack comfortable, modest yoga clothes (if you practice yoga at our retreat), toiletries, a medicine for daily use (if any), reusable water bottle, comfortable shoes, sunscreen, and light jacket according to the season. You may also consider bringing something to write on, if you would be willing to take notes during philosophy and meditation.
Rishikesh can be visited any time in the year, though most tourists prefer to come here through cooler months for yoga, walking, sightseeing and outdoor activities. The months from October to April are when the weather is best so a popular time for retreats. Your perfect season can also vary on if you like the cold mornings or enjoy warm weather as well.
Yogant Foundationis situated in a peaceful environment of Rishikesh, blessing nature and spiritually rich area with its soothing breeze that gently blows as you reside comfortably on the vibrant grass near Laxman Jhupla to Ganga River and Himalayan foothills. Located hidden away between Ram Jhula and Lakshman Jhula, the ashram is within nature's grasp while allowing you to make your way quickly into Rishikesh's mainstay spiritual locations.
Booking Your Retreat: Get in touch with Yogant Foundation and share your tentative dates of the retreat and type of accommodation you prefer. Once you send a Message, our team will check availability, tell you the current retreat fee and help you with booking. Our suggestion is to verify dates earlier, especially throughout the season of requested retreats.