Discover profound renewal with Yogant Foundation transformative 5 and 7-day yoga and meditation retreats in Rishikesh. Nestled along the sacred Ganges beneath the Himalayas, our sanctuary offers the perfect escape from daily stress to restore your mental and physical balance.
Each day begins with invigorating asana, pranayama, and meditation sessions led by our expert instructors, each with 5-20 years of experience. Our thoughtfully crafted programs explore yoga's spiritual depths, helping beginners and seasoned practitioners alike integrate these ancient practices into modern life.
Enjoy comfortable accommodations, wholesome sattvic meals, and a peaceful environment designed to keep you energized. Whether you choose our 5 or 7-day journey, you'll discover inner peace, renewed purpose, and practical tools for lasting wellness. Join us to hit life's reset button and uncover the reality within yourself.
Our 5‑Day Yoga & Meditation Retreat in Rishikesh daily schedule leads to the organically unfolding rhythm of yoga, meditation, pranayama, rest and living mindfully. The day provides enough structure for deepening your practice, while leaving more than ample room for relaxation, reflection and the tranquility of the Yogant Foundation landscape.
Here is your 5-Day Yoga Retreat in a complete day by day flow — a nourishing structure of stillness and inner awareness. We awake, meditate, practice asana energising the body and deep pranayama to help guide our breath. From midday, you get a healthy sattvic meal followed by some time for either rest or self‑study. Gentle morning yoga or workshops on yogic philosophy in the Afternoon.
Session Description Here at evening we hold space for a gentle meditation session followed by light dinner & closing circle. Days conclude with a gentle wind‑down integrating the teachings at deep levels. Now is your time to slow down, to heal and come home feeling brighter, clearer, more aligned with who you are at the core.
The daily schedule of our 7 Days Yoga & Meditation Retreat in Rishikesh is designed to bring balance to your body, breath and mind. Each day combines traditional yoga practices with meditation, pranayama, philosophy and mindful relaxation.
From morning yoga to evening meditation, the retreat follows a gentle yet meaningful rhythm that allows you to deepen your practice while enjoying the peaceful atmosphere of Yogant Foundation .
Below is the complete day-by-day flow of your 7-Day Yoga & Meditation Retreat — created to help you slow down, reconnect and experience a deeper sense of inner wellbeing.
Choose between a focused 5-day retreat or a deeper 7-day experience, with private and shared accommodation options.
A focused retreat to pause, recharge and reconnect through yoga, meditation, pranayama and mindful living.
Take more time to slow down, deepen your practice and experience a complete week of yoga, meditation and mindful living.
Begin your retreat journey with sacred rituals, mantra chanting, and positive energy.
Practice yoga, pranayama, and meditation for balance and inner peace.
Comfortable stay with nourishing satvic meals and peaceful surroundings.
Calms your mind, deepens breathing, increases focus, and balances energy.
Celebrate your transformational journey with blessings and retreat certification.
Nurtures mind, body, heart, purpose, balance, peace daily.
Simple sattvic meals made with love purity and mindful ingredients
Guided meditation sessions for mental clarity, calmness, and awareness.
Experience peaceful Himalayan beauty and refreshing natural surroundings.
Relax, explore nature, journal, or enjoy peaceful personal time.
Tucked along the quiet banks of the Ganga, Yogant doesn't feel like somewhere you just book for a weekend. It feels like a home you didn't know you'd been missing. The teachers don't just run you through a sequence—they actually remember which knee gives you trouble and notice the moment your breathing starts to find its rhythm. Groups stay small, because real connection only happens when you can look someone in the eye, not when you're shouting over a packed room.
Mornings here blend right into the flow of the river. The food is simple but satisfying, and the rooms give you real quiet—not fake luxury. No one rushes you toward a gift shop. Instead, there's honest laughter over chai, easy silences that don't feel awkward, and guidance that comes from a genuine place. At Yogant, you're not a guest who checks out after a few days. You're family, finally letting your shoulders drop.
This isn't some flash-in-the-pan studio that opened last month because yoga is trendy. The place has been around for over twenty years. And in a town like Rishikesh, that kind of track record actually says a lot. It means they've stuck around through the busy seasons and the quiet ones. They've hosted thousands of people from all over, and they've built something solid — not just in a marketing brochure, but in how they actually show up every single day.
What really makes this place stand out is how much real knowledge is just… there. Not in a stiff, academic way. More like the person next to you actually knows their stuff and is happy to share it.
Practice traditional Hatha Yoga, pranayama and meditation with experienced teachers.
Escape daily distractions and enjoy a calm environment created for inner peace and reflection.
Nourish your body with wholesome vegetarian meals thoughtfully prepared for your retreat journey.
Choose 5 or 7 days to slow down, reconnect with yourself and create lasting mindful habits.
Rishikesh is the spiritual center of the planet. We invite you to join us in a journey of yoga, sound healing, breathing work, meditation and pranayama.
The Open Ceremony: More than just a welcoming session, it's a spiritual introduction to the retreat lifestyle. This ceremony, which includes sacred chanting practices, Himalayan energies, and the conscious connection of community, creates an unforgettable and deeply grounding first experience for each participant.
Sacred offerings into holy fire symbolize purification, gratitude, healing, surrender, positive energy, and spiritual transformation during the retreat ceremony.
Sacred Sanskrit chanting calms the mind, balances emotions, increases positivity, and creates deep spiritual connection and peaceful inner awareness.
Holy fire symbolizes purification, transformation, healing, wisdom, and releasing negativity while welcoming spiritual growth and new beginnings.
In a meditative atmosphere, surrounded by the sounds of the Himalayan mountains and nature, this ceremony combines traditional yogic practices, soulful mantras chanting and guided breathwork with meditation. These are all designed to prepare your mind, body and soul for a deep exploration. The gentle sound healing vibrations, as well as the conscious group connection that is created by this event creates a warm and welcoming atmosphere where people from all around the globe can gather together to form a spiritual community.
The sacred opening represents a new beginning, an opportunity to reconnect with yourself and disconnect from the daily distractions. The Open Ceremony, through mindfulness, gratitude practices and positive energy, lays the foundations for healing, personal discovery, balance and transformation during the retreat.
Between your yoga sessions, slow down and discover the peaceful, spiritual and vibrant side of Rishikesh.
Relax beside the sacred Ganga and enjoy the Himalayan surroundings.
Enjoy chai, coffee or a peaceful meal with beautiful Ganga views.
Witness the evening ritual of lamps, chants and devotion by the river.
Explore its colourful artwork and connection with Rishikesh's yoga history.
| Date | Duration | Shared | Private | Booking |
|---|---|---|---|---|
| April 2026 | ||||
| 2-6 | 16-20 Apr | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Apr | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| May 2026 | ||||
| 2-6 | 16-20 May | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 May | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| June 2026 | ||||
| 2-6 | 16-20 Jun | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Jun | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| July 2026 | ||||
| 2-6 | 16-20 Jul | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Jul | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| August 2026 | ||||
| 2-6 | 16-20 Aug | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Aug | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| September 2026 | ||||
| 2-6 | 16-20 Sep | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Sep | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| October 2026 | ||||
| 2-6 | 16-20 Oct | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Oct | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| November 2026 | ||||
| 2-6 | 16-20 Nov | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Nov | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
| December 2026 | ||||
| 2-6 | 16-20 Dec | 5 Day Retreat | $ 349 / INR 14000 | $ 399 / INR 17000 | Apply Now |
| 2-8 | 16-22 Dec | 7 Day Retreat | $ 449 / INR 19000 | $ 499 / INR 22000 | Apply Now |
Meet experienced yoga teachers and spiritual mentors guiding your retreat journey at Yogant Foundation.
Experience breathes life into ancient wisdom. His pranayama & philosophy guide you back to your true self.
Read More
Guides you into profound stillness. Her Yoga Nidra gently melts tension, leaving you deeply rested & renewed.
Read More
Weaves sound into healing. His sound healing restores harmony, one sacred note at a time.
Read More
Breathes life into Hatha Yoga—steady hands, warm heart, guiding you gently from pose to peace.
Read More
Weaves Ayurveda & yoga anatomy, offering healing through intuitive, authentic, & transformative wisdom.
Read More
Guides with gentle strength. His Hatha yoga awakens the body, stills the mind, and nurtures the soul.
Read More
Breathes life into Ashtanga—disciplined yet compassionate, guiding you to strength, stillness, and self-discovery.
Read More“A wonderful yoga and meditation retreat in Rishikesh. The teachers at Yogant Foundation are supportive, and the meditation sessions were incredibly peaceful.”
“I had a beautiful experience at Yogant Foundation. The yoga sessions, meditation, & peaceful environment in Rishikesh made this retreat truly special & deeply relaxing.”
“I spent 14 beautiful days here, and it truly exceeded my expectations. Daily yoga, meditation, and a deeply refreshing experience, with a warm and welcoming community throughout my stay.”
“My time at Yogant Foundation was transformative. The yoga classes, sound healing, and serene environment created a truly healing experience.”
“My time at Ashram was transformative. It provides a calm and supportive space to deepen your meditation journey. The teachers are experienced and the environment is very peaceful.”
“This is one of the most peaceful places for yoga in Rishikesh. The teachers, atmosphere, and practices are truly authentic.”
“Stay at Yogant Foundation was peaceful and refreshing. Calm ashram atmosphere made it a beautiful experience to relax, learn, and reconnect with myself.”
Listen to others who have already walked your path. Rishikesh-based stories of authentic transformation.
A 5-Day Yoga & Meditation Retreat in Rishikesh is a brief stay wellness program to get out of your regular bustle & tune yourself again with your body, breath & mind. Typical schedule on the retreat: Daily yoga and pranayama practices, meditation, yoga philosophy, relaxation techniques and sattvic vegetarian cuisine in a comfortable accommodation at an ayurvedically supported ashram setting. This is the perfect option for the beginners, working professionals, travellers or anyone who are looking to experience and utilise Yoga as a tool of nourishing mind, body and soul at World Capital of Yoga.
Rishikesh Yoga Retreat (7 Day): This is an immerse programme for a week that provides you more time to establish the daily routine with your practice and lifestyle of yoga. The program could consist of yoga postures, breathing techniques, meditation, the philosophy of living yoga; sound healing and mantras. Structured time, in addition to the original 5 day program, allows participants a chance to slow down and really learn from their experience ensuring that they leave, not just with a new educational perspective on themselves but also well-rested with good yoga practice mixed with plenty of healthy food and introspective time for reflection.
The primary difference between a 5-Day and 7-Day Yoga Retreat is the breadth and seasons of experience. Or If you have short of time and want a taste of yoga, meditation, pranayama, and yogic lifestyle then 5-day retreat will be ideal for you but if you can spend time then it gives more space to create a regular practice & also the literature exploration; give space to more number of days to learn in depth the practice guide lines so they become second nature. The same goes for the 7-day if you have the time, you tend to get a more holistic & chilled out yoga retreat experience.
Yes, a Yoga Retreat in Rishikesh can be suitable for beginners and advanced as well. The teachers will work with each participant at their level and the movement is safe, mindful, so no requirement for extreme flexibility or previous yoga experience to attend. It is not about competing with the person next to you, it is not about doing a series of advanced yoga poses, this is all about learning how to breath and be present while we develop ourselves.
A residential yoga retreat for 5 days or 7 days will usually have daily yoga practice, meditation, pranayama, yoga philosophy or yogic learning, accommodation and vegetarian or sattvic meals. Some retreats may include sound healing, mantra chanting, excursions or other wellness activities. Depending on which retreat package you choose at Yogant Foundation, inclusions will vary, so guests should check the current program details before booking. Residential yoga retreats typically package accommodation, meals, yoga, meditation and associated practices into a single structured experience.
The 5 or 7-Day Yoga Retreat can include traditional yoga practices such as Hatha Yoga, Ashtanga Yoga, pranayama, meditation, Yoga Nidra, mantra chanting, relaxation and yoga philosophy. The exact sessions will vary based on the day, instructor, and retreat program. It allows participants to experience yoga as a holistic practice, not just as a physical exercise.
Generally, when you sign up for a residential yoga retreat package, it includes accommodations and meals throughout the program. You will get to experience the serene ashram environment and have sattvic vegetarian meals which are in accordance with yogic eating. Accommodation may be private or dorm style depending on the package you choose so we recommend selecting your preference when booking.
The answer is yes because 5 or 7-Day Yoga & Meditation Retreat in Rishikesh Well-known with particular emphasis on welcoming travelers that do not request for share-room. If you are travelling alone it is an amazing chance to dedicate some time to yourself and your practice. Residential retreats easily enable this connection — classes, breakfast lunches and dinners, walk in nature all forge connections with like-minded individuals unlikely to meet under normal conditions other than at a far-flung retreat centre. For solo travelers looking to connect with people from around the world led by inspiring teachers whilst also having space for reflection or downtime yourself.
This is what to take to your yoga retreat : Comfortable and modest yoga clothing Personal toiletries Reusable water bottle Appropriate footwear Sunscreen Personal medicines (if required) Light clothes according season If you have a favorite Yoga mat in case you want to take it. Some retreat centers might supplies yoga equipment. A notebook can also be helpful to jot down concepts of yoga philosophy, notes from a meditation or personal reflections during your retreat.
If you choose a 5 or 7-Day Yoga & Meditation Retreat in Rishikesh, you will be able to combine yoga and meditation with the peaceful environment and the spiritual heritage of Rishikesh. With a residential retreat you get the opportunity to follow a structured daily regime of yoga, pranayama, meditation, healthy food, rest and self-reflection, rather than attending sporadic yoga classes. A short retreat offers visitors looking to disconnect from a busy lifestyle and reconnect with themselves a focused and meaningful introduction to yogic living.
