Vajrasana Introduction: Simple Pose, Deep Benefits
Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh Himalayan air and feel a deep sense of peace. Imagine a simple…
Month: July 2025
Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradiction
What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and revitalize the mind. Kapalbhati is a word from Sanskrit. It means “skull.”…