Yogant Foundation - Yogant Foundation

How to Improve Heart Health: Diet, Exercise, Yoga, and Daily Habits

The most reliable way to improve heart health is to repeat a few simple habits: eat mostly whole foods, move for at least 150 minutes a week, sleep seven to…

Yogant Foundation 22/10/2026

Natural Remedies

Saunf (Fennel Seeds): Benefits, Uses and How to Take Them

Saunf is the Hindi name for fennel seeds, the dried seeds of Foeniculum vulgare, a plant in the carrot family. In India people chew it after meals as a mouth…

Yogant Foundation 22/10/2026

Health and Fitness

Is Viparita Karani (Legs-Up-the-Wall Pose) Worth Practising? Benefits, Steps and Safety

Viparita Karani is a restorative, inverted yoga posture in which you lie on your back and rest your legs up against a wall, usually for 5 to 15 minutes. It…

Yogant Foundation 19/10/2026

Herbs

Kesar (Saffron): Benefits, Uses, Price and Skin Care Guide

Kesar is the Hindi name for saffron, the deep red thread-like spice taken from the flower of Crocus sativus. It is the most expensive spice by weight, and it has…

Yogant Foundation 17/10/2026

Health and Fitness

Frog Pose (Mandukasana): Benefits, Steps and Variations

Frog pose is a yoga asana that opens the hips and stretches the inner thighs. In its most common modern form, you kneel on a mat, slide your knees wide…

Yogant Foundation 17/10/2026

Health and Fitness

Bones in Human Body: How Many, What They Are Called and What They Do

An adult has 206 bones in human body. A newborn has more, usually around 270 and sometimes close to 300, because many small bones fuse together as a child grows.…

Yogant Foundation 16/10/2026

Health and Fitness

Natarajasana (Dancer Pose): How to Do It, Benefits and Variations

Natarajasana is a standing yoga pose where you balance on one leg, lift the other foot behind you and reach the opposite arm forward. Many people know it as Dancer…

Yogant Foundation 16/10/2026

Natural Remedies

What Are Methi Seeds – How Should You Use Them for Health?

Methi seeds are the small, golden-brown seeds of the fenugreek plant (Trigonella foenum-graecum). They sit in nearly every Indian spice box and have been used in kitchens and home remedies…

Yogant Foundation 15/10/2026

Meditation

Zen Meditation Zazen Posture and Technique for Beginners

Zen meditation zazen posture and technique, and most of its method lives in the posture. Sit on a firm cushion with your hips higher than your knees, keep your spine…

Yogant Foundation 13/10/2026

Health and Fitness

How to Get Rid of Dandruff: Causes, Home Remedies & Yoga

You’ve put on your favorite black shirt, and you catch a glimpse of white flakes on your shoulders. You brush them off and hope nobody saw. Then the itch starts…

Yogant Foundation 13/10/2026