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Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…
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Skandasana for Beginners: How to Safely Practice this Asana
Let's be real for a second. How often do you find yourself parked in a chair, only to…
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Garudasana: A Complete Guide to the Eagle Pose in Yoga
Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…
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The Ultimate Guide to Malasana: Unlock Your Hips
Introduction: More Than Just a Squat Be honest. In our modern world, where chairs are everywhere, how many people…
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Gomukhasana: The Secret to Better Posture & Shoulder Health
Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…
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Trikonasana: A Complete Guide to Perfect Alignment
Trikonasana – The Triangle Pose for Balance Yoga is an age-old practice that connects mind, body, and soul. Trikonasana…
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Shavasana – The Ultimate Guide for Deep Relaxation
Introduction: The Art of Complete Stillness It may appear that the final posture, Meaning of Shavasana is simple following a…
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Standing Yoga Asanas: The Ultimate Guide to Stability
Yoga is much more than a simple exercise. The journey to harmony is a part of yoga. Standing yoga asanas are one…
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Ustrasana Benefits: The Complete Guide to Camel Pose
Ustrasana Benefits – Camel Pose Yoga Guide Ustrasana is also called Camel Pose. It's one of the strongest back-bending…
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Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
Introduction to Vrikshasana Vrikshasana (also known as Tree Pose) is a graceful and grounding posture in yoga. The pose…