Health and Fitness Blogs
What is Virabhadrasana? Virabhadrasana often referred to by the name of Warrior Pose. Warrior Pose is a vigorous standing yoga pose which helps build strength, stability as well as mental…
Importance of yoga in day-to-day life Adding yoga to your daily routine can be a great way to lower stress from modern life. Most people don’t realize that yoga practice…
Yoga in daily life Adding yoga to your daily routine is more than just exercise. It can also be a deep form of meditation and awareness. When we navigate the…
What is Triyak tadasana? Triyak Tadasana, also known as the “Swaying Mountain Pose,” is a lively version of the traditional Tadasana pose. It combines breath and movement with the basic…
What is Utthita balasana? Utthita Balasana, also known as Extended Child’s Poses, breaks the conventional boundaries of yoga relaxation. Although many yoga practitioners see it as a calming posture, its…
Have you ever thought about how easy it is for us to use our hands to communicate? Peace, reassurance, love (the hand over the heart). These common gestures have a…
What is kukkutasana? Kukkutasana also known as Rooster Pose, is an advanced yoga posture that helps strengthen balance, strength, and concentration. The word “kukkuta” means rooster in Sanskrit. The posture looks…
Namaste to our beloved friends! Have you ever been to Rishikesh, felt the soft wind from the Ganges, and had a deep sense of peace wash over you? What is Padmasana?…
What is Dhanurasana? Dhanurasana, or Bow Pose, is like a bowstring pulled back to shoot an arrow. It stretches the front of your body and strengthens your back. This prepares…
What is Akarna Dhanurasana? Akarna Dhanurasana (आकर्ण धनुरासन), or Archer’s Pose, is a sitting yoga pose. It looks like an archer pulling back a bowstring. In Sanskrit: “Akarna” means “near the…
