Posted inHealth and Fitness
Is Yin Yoga a Waste of Time? Myths and Truths
The Question Everyone Asks | Is Yin Yoga a Waste of Time? You may have heard about Yin Yoga…
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20 Benefits of Yoga: A Complete Guide to Transformation
Yoga is more than just physical activity. It's an ancient discipline that aims to improve overall health by…
Posted inPlants Benefits
Sadabahar Plant: Discover Its Hidden Healing Magic
Sadabahar Flower [सदाबहार] Sadabahar or Catharanthus roseus is one of the best-known medicinal plants in India. Indians commonly call…
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Deep Benefits of Ashtanga Yoga – 8 limbs of yoga
Introduction to Ashtanga Yoga Yoga is much more than a physical activity. Yoga is more than a physical exercise.…
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Powerful Benefits of the Tulsi Plant
Introduction of Tulsi Plants Tulsi, also known as Holy Basil or Tulsi Plant, is more than an herb.…
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Giloy Plant: Benefits, How to Make
Ayurvedic doctors hold Giloy Plant or Tinospora Cordifolia in high regard. For centuries, people used this climbing vine…
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Everything You Need to Know About the Heart Chakra
Anahata Chakra is also known as Heart Chakra. One of seven chakras that are important in the yoga…
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How to do Virabhadrasana II (Warrior II Pose) with Benefits
Virabhadrasana II (Warrior II Pose) Warrior Pose II, or Virabhadrasana II is the most fundamental standing pose as…
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White Coffee Bean: A Health Booster for Yogis
White Coffee Bean The context of health and health and wellness, coffee and yoga may appear distinct in…
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10 Benefits About The Importance of Yoga for Students
The Importance of Yoga for Students The academic environment is always changing. Students often feel a lot of…