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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now
Top Stories
asatoma-sadgamaya
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Nadi Shodhan Pranayama: Quiet Your Racing Mind Now
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bakasana
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matsyasana-images​
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asatoma-sadgamaya
Posted inMantra and Its Benefits

Asatoma Sadgamaya Meaning: End Anxiety Now

There is an ancient Sanskrit prayer that acts like a mental declutter button. It is called the Asatoma Sadgamaya. If…
Continue Reading
Posted by Yogant Foundation June 5, 2026
nadi-shodhan-pranayama
Posted inHealth and Fitness

Nadi Shodhan Pranayama: Quiet Your Racing Mind Now

All About Nadi Shodhan Pranayama Hook: Do you feel like your brain is a browser with 87 tabs open?…
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Posted by Yogant Foundation May 31, 2026
ice-apple
Posted inFruits Benefits

Ice Apple Benefits: Why It’s the Ultimate Summer Superfruit

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Posted by Yogant Foundation May 27, 2026
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Posted inUncategorized

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Posted by Yogant Foundation May 22, 2026
green-tea
Posted inPlants Benefits

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Green Tea: Your Brain on L-Theanine You’ve seen the Instagram ads. Your coworker won’t stop talking about her…
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Posted by Yogant Foundation May 15, 2026
butterfly-pea-flower-tea
Posted inPlants Benefits

How to Make Blue Tea: The Foolproof, Flavorful Method

Butterfly Pea Flower Tea: The Brain-Boosting Brew Have you ever stared at your third cup of coffee, feeling…
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Posted by Yogant Foundation May 14, 2026
grapefruit images
Posted inFruits Benefits

Zesty World of Grapefruit: Love Letter to My Favorite Fruit

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Posted by Yogant Foundation December 6, 2025
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Posted inFruits Benefits

The Green Apple: My Unexpected Love Affair

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Posted by Yogant Foundation December 5, 2025
surya mudra images​
Posted inHealth and Fitness

Surya Mudra: The Complete Guide to Benefits & Precautions

What Is Surya Mudra? Meet Surya Mudra —your body’s secret handshake with vitality. Forget complicated poses or expensive gear.…
Posted by Yogant Foundation December 4, 2025
dhyana mudra images
Posted inHealth and Fitness

Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture

You know that feeling? The one where your mind is buzzing like a beehive, your to-do list is…
Posted by Yogant Foundation December 3, 2025
ujjayi pranayama images
Posted inHealth and Fitness

Ujjayi Pranayama: The Ultimate Guide to the Calming 

The first time I heard this phrase, I will never forget. In a yoga session, I found myself struggling…
Posted by Yogant Foundation November 28, 2025
rishikesh weather
Posted inHealth and Fitness

Complete Rishikesh Weather Guide: Best Time for Yoga

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Posted by Yogant Foundation November 26, 2025
cobra stretch
Posted inHealth and Fitness

Master the Cobra Stretch for Ultimate Spine Mobility

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Posted by Yogant Foundation November 24, 2025
crow pose images
Posted inHealth and Fitness

Crow Pose: Ultimate Guide to Benefits, Tips, and Variations

Let me paint you a picture. You’re in a yoga class, trying to focus on your breath, when…
Posted by Yogant Foundation November 23, 2025
sirsasana images
Posted inHealth and Fitness

Sirsasana: Your Ultimate Headstand Tutorial with Tips

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Posted by Yogant Foundation November 22, 2025
ashtanga yoga images
Posted inHealth and Fitness

Ashtanga Yoga Your Body Listening & The Life Changing Magic

You know that feeling. You rush into the yoga studio, mind still buzzing from traffic, and unroll your…
Posted by Yogant Foundation November 21, 2025

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Recent Posts

  • asatoma-sadgamaya
    Asatoma Sadgamaya Meaning: End Anxiety Now
    by Yogant Foundation
    June 5, 2026
  • nadi-shodhan-pranayama
    Nadi Shodhan Pranayama: Quiet Your Racing Mind Now
    by Yogant Foundation
    May 31, 2026
  • ice-apple
    Ice Apple Benefits: Why It’s the Ultimate Summer Superfruit
    by Yogant Foundation
    May 27, 2026
  • dehydration-symptoms
    Symptoms of Dehydration: The Complete Guide to Early Detection
    by Yogant Foundation
    May 22, 2026

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You May Have Missed
asatoma-sadgamaya
Posted inMantra and Its Benefits

Asatoma Sadgamaya Meaning: End Anxiety Now

Posted by Yogant Foundation June 5, 2026
nadi-shodhan-pranayama
Posted inHealth and Fitness

Nadi Shodhan Pranayama: Quiet Your Racing Mind Now

Posted by Yogant Foundation May 31, 2026
ice-apple
Posted inFruits Benefits

Ice Apple Benefits: Why It’s the Ultimate Summer Superfruit

Posted by Yogant Foundation May 27, 2026
dehydration-symptoms
Posted inUncategorized

Symptoms of Dehydration: The Complete Guide to Early Detection

Posted by Yogant Foundation May 22, 2026

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