What is kukkutasana?
Kukkutasana also known as Rooster Pose, is an advanced yoga posture that helps strengthen balance, strength, and concentration. The word “kukkuta” means rooster in Sanskrit.
The posture looks like a rooster sitting up straight. To perform this posture, you put your arms across your crossed legs while in Padmasana (Lotus Pose) and then lift your head off of the floor using your hands.
This pose helps strengthen your shoulders, arms and chest, as well as the core, while increasing knee and hip flexibility. It aids digestion, improves circulation, and aids in focusing and stability. The regular exercise of Kukkutasana can improve your concentration, balance, and mental clarity.
Since this is a complex pose and requires a lot of concentration, it’s best for experienced yoga practitioners. It is important to warm up by practicing yoga poses that are preparatory like Padmasana or other arm balances prior to trying the pose.
Add Kukkutasana as a part of the routine of your Hatha Yoga and Ashtanga Yoga practice can enhance both your spiritual and physical discipline.
Kukkutasana in hindi
कुक्कुटासन जिसे मुर्गा मुद्रा के नाम से भी जाना जाता है, एक उन्नत योग मुद्रा है जो संतुलन, शक्ति और एकाग्रता को मजबूत करने में मदद करती है। संस्कृत में "कुक्कुटा" शब्द का अर्थ मुर्गा होता है। यह मुद्रा सीधे बैठे मुर्गे की तरह दिखती है। इस मुद्रा को करने के लिए, आप पद्मासन (कमल मुद्रा) में रहते हुए अपनी बाहों को अपने पार किए हुए पैरों के ऊपर रखते हैं और फिर अपने हाथों का उपयोग करके अपने सिर को फर्श से ऊपर उठाते हैं। यह मुद्रा आपके कंधों, बाहों और छाती के साथ-साथ कोर को मजबूत करने में मदद करती है, जबकि घुटने और कूल्हे का लचीलापन बढ़ाती है। यह पाचन में सहायता करता है, परिसंचरण में सुधार करता है, और ध्यान केंद्रित करने और स्थिरता में सहायता करता है।
How to do kukkutasana
Kukkutasana, also known as Cockerel Pose, is a challenging yoga posture that helps build strength as well as stability and focus. Begin by sitting at Padmasana (Lotus Pose).
Your hands should be placed between your calves and thighs by pressing your palms onto the floor. Inhale deeply and then raise your body from of the ground with your arms, resting solely between your palms.
Maintain your spine straight. work your core, and gaze towards the future. Relax normally and keep the posture for several minutes. Then slowly lower yourself towards the ground.
This posture helps strengthen your wrists, arms shoulders, abs, and wrists. It also improves digestion and improves confidence. A regular routine of Kukkutasana enhances physical awareness and mental clarity.
Take note: Do Kukkutasana only with the help of a professional particularly if you’re new to the practice. Avoid it if you’ve got hip, wrist or back issues.
Incorporate this powerful posture into your practice routine to increase stability and balance during your yoga routine.
Kukkutasana steps and benefits
Kukkutasana steps
It is (also known as Rooster Pose, is an advanced yoga posture that increases stability, strength, balance and concentration. The steps below will help you follow:
1. Beginning by sitting in the posture of Padmasana (Lotus Pose) using a straight spine and your hands resting lying on your backs.
2. Move your arms in between your thighs and calves until your hands touch the floor.
3. Put your hands onto the mat close to your hips. Your hands pointing towards the toward the forward direction.
4. Involve your shoulders and core Then lift your body off the floor with your arms.
5. Set your sights on a specific area to aid you in balancing and maintain your breathing.
6. Keep the posture for between 15 and 30 minutes, and then slowly bring yourself back down to Padmasana.
It strengthens the upper body and tone your abs and helps sharpen your focus. Anyone who is new or has wrists that are tight or tight must practice the pose under assistance.
Kukkutasana benefits
Kukkutasana (also known as Rooster Pose, is a demanding yoga pose that has numerous physical and mental benefits. It helps strengthen the shoulders, arms and wrists. Enhancing the stability of your upper body and the strength of your core.
This posture activates the abdominal muscles, aiding digestion and increasing metabolism. Additionally, it stimulates the chakra of the root, which promotes the body’s grounding, strength and emotional stability.
Kukkutasana increases concentration and focus due to its full body-mind coordination. It helps improve stability and control, which makes it a great choice for people seeking to develop the mental and physical discipline.
Regular exercise can in reducing belly fat as well as tone the digestive organs. This posture helps improve prananic energy flow and improves breath and lung capacity, when performed in conjunction with pranayama.
It is a part of Hatha Yoga and Ashtanga Yoga routines. The Kukkutasana pose is ideal for those who are seeking greater an increase in spiritual development. Inner tranquility and improved physical strength.
Conclusion
Kukkutasana or Rooster Pose, is a powerful yoga posture. That balances the arms and improves focus, strength, as well as flexibility. Regularly practicing it increases core stability. Moves the hips and improves flexibility and balance.
It’s excellent for strengthening arms, wrists and abdominals. It is a challenging pose. Kukkutasana requires patience and consistent repetition.
It is recommended for experienced yoga practitioners It also increases the flow of energy and increases confidence.
