Posted inHealth and Fitness
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…
Posted inHealth and Fitness
Uttanpadasana Benefits You Must Know for a Strong Core
Introduction: Yoga, an ancient Indian form of meditation that promotes self-awareness, harmony, and balance, helps us to integrate…