Posts by Yogant Foundation

What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and revitalize the mind. Kapalbhati is a word from Sanskrit. It means "skull."…

What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more than an exercise for the body and provides a great combination of…

Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something deeper? In the complex web of modern life. We develop not only…

What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are delighted to welcome you to the fascinating world of mudras, which are…

pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or maybe you're looking for an easy but effective option to calm your…

Can You Do Kundalini Yoga When Pregnant? Safe Kundalini: Pregnancy & Periods We invite you to explore the transformational path of Kundalini Yoga from the holy city of Rishikesh, located…

Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange and purple tones, and there is a soft feeling in the air.…

Kundalini Yoga Are you ready to explore Kundalini Yoga? We are really thrilled about sharing this amazing journey with you. If you've had a subtle impulse brewing inside that there's…