Posts by Yogant Foundation

What is Triyak tadasana? Triyak Tadasana, also known as the "Swaying Mountain Pose," is a lively version of the traditional Tadasana pose. It combines breath and movement with the basic…

What is Utthita balasana? Utthita Balasana, also known as Extended Child's Poses, breaks the conventional boundaries of yoga relaxation.  Although many yoga practitioners see it as a calming posture, its…

Have you ever thought about how easy it is for us to use our hands to communicate? Peace, reassurance, love (the hand over the heart). These common gestures have a…

What is kukkutasana? Kukkutasana also known as Rooster Pose, is an advanced yoga posture that helps strengthen balance, strength, and concentration. The word "kukkuta" means rooster in Sanskrit. The posture looks…

Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The air is clean, carrying the faint scent of marigolds and clay lamps.…

Let's be honest. Most of us spend our days hunched over—slouched at desks, curled over phones, collapsing on sofas. Our bodies slowly forget what it feels like to open up,…

What is Akarna Dhanurasana? Akarna Dhanurasana (आकर्ण धनुरासन), or Archer's Pose, is a sitting yoga pose. It looks like an archer pulling back a bowstring. In Sanskrit: "Akarna" means "near the…

Have you ever taken a moment of silence in Rishikesh, possibly sitting on the sides of the Ganges River, listening to the surroundings as they naturally speak? The sound of…

Ustrasana [Camel pose] Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the heart, opens the body's front, and builds those muscles in the back. …

Have you ever imagined waking up to the gentle sound of the Ganges? You breathe in the fresh Himalayan air and feel a deep sense of peace. [Vajrasana] Imagine a…