Posts by Yogant Foundation

Unlocking the Power of Padahastasana Have you ever stood up after sitting at a desk for hours, feeling the entire back of your body—from your heels to your neck—tight and…

Beginner's Guide to Urdhva Mukha Svanasana We have all been there. You are flowing through a Vinyasa class, moving with your breath. You hit Chaturanga, lower down with control (or…

Anjaneyasana for Tight Hips | Release Stored Tension Have you ever noticed how your body feels after a long day of sitting? That tightness in your hips, the dull ache…

Makarasana | Stop Fighting and Start Floating Let’s be honest for a second. When was the last time you truly did nothing? Not scrolling, not planning dinner in your head,…

Growing Up Under a Banyan Tree | बरगद वृक्ष My first experience of standing under a giant banyan tree is still fresh in my mind. It was when I had just…

Complete Guide to Bridge Pose | Setu Bandhasana Let’s be real for a second. When was the last time you actually thought about your glutes? Or the back of your…

Honest Guide to Hanumanasana for Beginners Let’s be real for a second. The first time I saw someone do Hanumanasana or what we call Monkey Pose in the West—I actually…

Mayurasana | Guide to Balancing Like a Bird I remember the first time I attempted Mayurasana. I was in a hot yoga studio in Mumbai, full of vata (and probably…