Have you ever felt the warmth of the sun pulling you awake and wondered? If you could capture that energy for the rest of the day? Here in Rishikesh, where the Ganges flows and the Himalayas are our guardians. We have experienced that connection to our sun’s vital energy every single morning. It is a connection that is deeply rooted in an ancient practice. One that resides beyond an exercise series, Surya Namaskar.
At Yogant, we do not teach you a sequence. We share with you the sun salutation in the form of a moving meditation. A prayer from the heart and a conscious connection to our life source. For us, Surya Namaskar is not a sequence of postures. It is a ritual that moves your body, quiets your mind, and feeds your spirit. Each breath, each movement is an offering; a grateful gesture for the light within us and the light around us. You see, while many people may be familiar with the basics of Surya Namaskar. Our approach at Yogant goes a little deeper. We will lead you through a variety of philosophies that are essential to every transition. Including the subtle shift in energies and the complex coordination of breath and movement.
It’s about finding your inner rhythm, aligning with the universal beat. It’s truly experiencing the sun’s energy inspiring each and every cell in your body.
We believe when we get deeper into the process of physically practicing the whole practice, the true wellness arises. So if you’re interested in exploring Surya Namaskar beyond a physical process into a vastly more integrated journey for wellness. You’re in the right spot.
Let’s find the magic together.
The Cosmic Dance: Learning Surya Namaskar Steps with Yogant’s Expert Guidance
Surya Namaskar is a beautifully choreographed ceremony of 12 steps. Postures, that transition fluently into one another, representing the sun’s journey. Think of it as a moving prayer that energizes the body, mind, and will. Here at Yogant, we work with mindful movement, not just movement, understanding what you’re doing each movement with intent.
- We started with humble appreciation with Prayer Pose, and then you reach up towards the light. Heightening your awareness before folding forward gently, releasing your posture.
- The next series of movements are full of intentional lunges that connect partner poses to open the hips. Developing strength in Plank’s support and humbled bliss in Ashtanga Namaskara.
- The final act of hold is found in Cobra, and fullness for release and stretch in Downward Facing Dog. Then the circle is complete, moving back to standing.
Each of these Surya Namaskar stages offers a chance for you to use your body and breath. Turning basic motions into an energetic flow. In order to make the practice genuinely your own, we help you achieve awareness and flexibility in every change.
Connecting with Surya Namaskar Mantras on a Deeper Level
The Surya Namaskar mantra is not only the Surya Namaskar flow but also a powerful spiritual component to the practice. They are more than just sounds. They are energetic keys that can open and put the practitioner in a greater level of consciousness that welcomes.
The sun’s many qualities. At Yogant, we want you to feel, in your own being. The vibrations of these chants that connect you to the universal energy.
Traditionally the Surya Namaskar mantras include twelve verses that each reflect a different aspect of the sun deity. Often each mantra reflects a specific pose that accompanies the mantra. But traditionally the mantras may be chanted before or after the sequence as well.
For example, “Om Mitraya Namaha” means “Salutations to the friend of all.” Each of the mantras represents a warm aspect of the sun’s attributes. So as you chant “Om Ravaye Namaha” (salutations to the shining one).
Or “Om Bhaskaraya Namaha” (salutations to the illuminator), you are establishing your meditation practice with gratitude and intentions. It’s really all about allowing the vibrations of the mantras to go along with your energy centers. Both spiritually and physically improve Surya Namaskar.
The Benefits of Surya Namaskar: The Sun’s Healing Light
Because Surya Namaskar includes all aspects of your life and provides a complete experience. Its advantages go well beyond increased physical health.
Physically, the most noticeable benefit of a regular practice of sun salutations. The huge improvement in flexibility, strength, and stamina of your entire body.
- They help to boost your digestive system, metabolism. And pathways of many organ systems and act as a gentle massage for your internal body.
- They are very good for cardiovascular fitness because they improve circulation and create cardiovascular stamina for the heart.
- For many people, it’s also a fantastic weight management strategy and helps to improve posture.
Mentally, the wonderful thing about Surya Namaskar is how it works for your mind and spirit.
- When practicing Surya Namaskar, there are studies showing that it reduces stress and anxiety and may create calmness and clarity.
- The dynamic flow of movement and breath creates an integrated situation with focus and concentration and leaves you energized and grounded.
Spiritually, Surya Namaskar practice can foster self-awareness and encourage you to recognize and blend with the natural rhythms of life while feeling an intense sense of gratitude. Practice will essentially help your prana, or life force energy, to be balanced, giving you strength and peace of mind.
The Grand Initiative:
75 Crore Surya Namaskar—Participation & Vision
Recently there was a huge collective effort in the spiritual world called the 75 Crore Surya Namaskar project. This large initiative aimed to spread awareness of the physical components and the benefits of Surya Namaskar, initiating 750 million Sun Salutations in honor of India’s 75 years of independence.
Yogant Foundation was very honored to have been part of this momentous occasion and movement. The teachers and students supported the project by participating and submitting thousands of Surya Namaskars, ultimately welcoming the spirit of the project. It was exciting to see our school participate in an initiative like this, showcasing the discipline and community aspect of the practice.
This project displayed not only the physical abilities of practitioners. But also the vast energy and devotion that a collective practice like Surya Namaskar represents. We continue to support initiatives like this, trusting in the collective consciousness and the ability of yoga to create positive change and “go far.”
Your Journey with the Sun: Practicing Surya Namaskar with the Yogant Foundation
As you can see, Surya Namaskar is more than just a series of postures. It’s an exciting journey of self-awareness, liveliness, and spirituality. At Yogant Foundation , in Rishikesh, we have a passion to share this ancient knowledge with sincerity and care.
Whether you are a beginner to yoga looking to learn the basic Surya Namaskar steps or an experienced practitioner wanting to further your knowledge about the Surya Namaskar mantra and advanced practices, we have a course for you.
Our experienced teachers
Our experienced teachers guide you through every detail, ensuring that you receive the maximum benefits of Surya Namaskar with support and inspiration. We encourage you to experience the unique Yogant Foundation approach and allow the energy of the sun to illuminate your journey.
Would you like to set out on your very own “Sunrise to Soul” journey? Visit our website to learn about our class schedules and upcoming workshops, or contact us directly to find out how you can begin your Surya Namaskar practice with Yogant Foundation.
