6 Yoga Poses for High Blood Pressure
Natural Ways to Control High Blood Pressure Hypertension, or high blood pressure, is one of the most frequent health problems in the world. People sometimes call it the "silent killer."…
Complete Guide to The Gayatri Mantra
gayatri mantra Hindus believe that the Gayatri Mantra is one of the most powerful and respected Vedic mantras. It is more, just a mantra. It is a prayer for enlightenment.…
Everything You Need to Know About the Heart Chakra
Anahata Chakra is also known as Heart Chakra. One of seven chakras that are important in the yoga framework. This energy center is in the middle of the chest. It connects…
Basil Seeds vs Chia Seeds: Settling the Superfood Debate
Many people consider Basil seeds and Chia seeds superfoods because of the benefits they provide. The seeds that look similar are different. These seeds are different and come from plants…
Meaning of Savasana and Why You Should Do Corpse Pose
Savasana which is also known as Corpse Pose, serves as the final resting point when practicing yoga. Lying on your back may seem simple, but this position has great power.…
Warrior 3 Pose: How to Practice Virabhadrasana III
Virabhadrasana III also referred to by the name of Warrior Pose III, is an extremely stable standing balance posture within yoga. It improves leg strength and improves posture. It also…
7 Super Healthy Vegetable Seeds Boost Your Wellness Routine
Vegetable Seeds : A nutritional supplement with significant benefits Vegetable, we often think of lush greens, colorful roots or delicious fruits cucumbers or tomatoes. We often overlook the seedswhich are the…
How to do Virabhadrasana II (Warrior II Pose) with Benefits
Virabhadrasana II (Warrior II Pose) Warrior Pose II, or Virabhadrasana II is the most fundamental standing pose as part of yoga. The asana shows strength, balance, and focus. It represents the…
How to Do Warrior I (Virabhadrasana I) with Benefits, Steps
Yoga is a discipline that has been practiced for centuries which combines physical body, the mental state and breath. One of its most famous poses, Virabhadrasana I, is known as…
What is Virabhadrasana? – Benefits, Steps, and Contraindications
What is Virabhadrasana? Virabhadrasana (Warrior Pose), is one of the most famous and strong standing poses in yoga.It is a symbol of endurance, strength and focus, all of which have…