Skip to content

Yogant Foundation

Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
    • Accommodation
  • RETREATS
    • Yoga and Meditation Retreats in rishikesh
    • 3 Days & 5 Days Yoga Retreats in Rishikesh
    • 7 Days Yoga Retreats in Rishikesh
    • 14 Days Yoga Retreats in Rishikesh
    • Pranayama Retreat in Rishikesh
    • Meditation Retreat in Rishikesh
    • Kundalini Retreat in Rishikesh
    • Sound healing retreat in rishikesh
    • Online & Drop-in Yoga Classes
    • Rishikesh Yoga Capital of the World
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184 Register Now
Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now

benefits of yoga

  • Home
  • benefits of yoga
benefits of yoga
Posted inHealth and Fitness

20 Benefits of Yoga: A Complete Guide to Transformation

Yoga is more than just physical activity. It's an ancient discipline that aims to improve overall health by…
Posted by Yogant Foundation September 18, 2025

Recent Posts

  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026
  • baddha-konasana
    The Ultimate Guide to Baddha Konasana & Reclined Bound Angle
    by Yogant Foundation
    January 12, 2026
  • chakrasana-images​
    Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
    by Yogant Foundation
    January 11, 2026

Categories

  • Health and Fitness
  • Mantra and Its Benefits
  • Meditation
  • Plants Benefits
  • Rishikesh The Yogic City
  • Yogis Vegetable
Tags

benefits Hatha Yoga importance meditation mindfulness pranayama Stress Relief yoga yoga for beginners Yoga for Flexibility yoga poses

Holistic practices for inner peace, focus & overall well-being.

Our Courses

  • Yoga and Meditation Retreat in Rishikesh
  • 3 Days & 5 Days Yoga Retreats
  • 7 Days Yoga Retreats in Rishikesh
  • 14 Days Yoga Retreats in Rishikesh
  • Pranayama Retreats in Rishikesh
  • Meditation Retreats in Rishikesh
  • Kundalini Retreats in Rishikesh
  • Sound healing retreat in rishikesh
  • Online & Drop-in Yoga Classes
  • Rishikesh Yoga Capital of the World

Quick links

  • About Ashram
  • Accommodation
  • Our Gallery
  • Our Blogs
  • Our Testimonials
  • Contact Us

Contact Us

  • +91-9837204199, +91-9548315184
  • foundationyogant@gmail.com
  • Yogant Foundation, Swarg Ashram

© 2025 Yogant Foundation. All Rights Reserved.

Scroll to Top