Posted inHealth and Fitness
12 Surya Namaskar Steps: Techniques, and Amazing Health Benefits
Surya Namaskar, also known as Sun Salutation, is one of the most powerful and complete yoga practices. This…
Posted inHealth and Fitness
High Calorie & Protein Banana Milkshake
The banana milkshake is a favourite in almost every household. This drink is fast, delicious, healthy, and filling. Banana shakes…
Posted inHealth and Fitness
The Secrets of the Crown Chakra
The Sahasrara Chakra or Crown Chakra holds an important position in the ancient science and art of Yoga. It is…
Posted inHealth and Fitness
Powerful Benefits of the Tulsi Plant
Introduction of Tulsi Plants Tulsi, also known as Holy Basil or Tulsi Plant, is more than an herb.…
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6 Yoga Asanas to High Blood Pressure
Natural Ways to Control High Blood Pressure Hypertension, or high blood pressure, is one of the most frequent…
Posted inMantra and Its Benefits
Complete Guide to The Gayatri Mantra
gayatri mantra Hindus believe that the Gayatri Mantra is one of the most powerful and respected Vedic mantras.…
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Everything You Need to Know About the Heart Chakra
Anahata Chakra is also known as Heart Chakra. One of seven chakras that are important in the yoga…
Posted inYogis Vegetable
Seeds vs Chia Seeds- Nutritional, Health Benefits
Many people consider Basil seeds vs Chia seeds superfoods because of the benefits they provide. The seeds that…
Posted inHealth and Fitness
Meaning of Savasana and Why You Should Do Corpse Pose
Savasana which is also known as Corpse Pose, serves as the final resting point when practicing yoga. Lying…
Posted inHealth and Fitness
Warrior 3 Pose: How to Practice Virabhadrasana III
Virabhadrasana III also referred to by the name of Warrior Pose III, is an extremely stable standing balance…