Posted inHealth and Fitness
Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…
Posted inHealth and Fitness
Kriya Yoga: Your Guide to Inner Cleansing & Peace
Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
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Ancient Mudras for Modern Life: Energy & Inner Peace
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…
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Pawanmuktasana: Benefits, How to hold long
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or…
Posted inHealth and Fitness
Chandra Namaskar: Benefits, Steps, How differ from Surya Namaskar
Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange…