Posted inHealth and Fitness
Mudras and Their Power- Yoni Mudra, Mudras 311 & Mudras 309
Have you ever thought about how easy it is for us to use our hands to communicate? Peace,…
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Kukkutasana (Rooster Pose) – Benefits, Steps & Hindi Meaning
What is kukkutasana? Kukkutasana also known as Rooster Pose, is an advanced yoga posture that helps strengthen balance,…
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Padmasana- Benefits, Types & How to do
Namaste to our beloved friends! Have you ever been to Rishikesh, felt the soft wind from the Ganges, and…
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Dhanurasana: Meaning, Benefits and Contraindications
What is Dhanurasana? Dhanurasana, or Bow Pose, is like a bowstring pulled back to shoot an arrow. It…
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Akarna Dhanurasana: Steps, Benefits, and Precautions in Yoga
What is Akarna Dhanurasana? Akarna Dhanurasana (आकर्ण धनुरासन), or Archer's Pose, is a sitting yoga pose. It looks…
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Health Benefits of Practicing Pranayama
Have you ever taken a moment of silence in Rishikesh, possibly sitting on the sides of the Ganges…
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Ustrasana (Camel Pose) – Benefits, Technique, Importance & Hindi Meaning
Ustrasana (Camel pose) Ustrasana or Camel Pose, is a powerful backbend that yoga practitioners can do. It expands the…
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Kapalbhati Pranayama: Hindi and Marathi Meaning, Benefits and Contradictions
What is Kapalbhati Pranayama Kapalbhati Pranayama is an intense breathing exercise that aids in cleansing the body and…
Posted inMantra and Its Benefits
Bheej mantra: Characteristics, Benefits and Uses of Bheej Mantras
Bheej mantra Bheej Mantra is a powerful sound or syllable Sanskrit. The word "Bheej" means "seed." Like seeds contain…
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Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose,". It is much more…