Posted inHealth and Fitness
Kriya Yoga: Your Guide to Inner Cleansing & Peace
Have you ever felt stuck in your yoga practice, a dull mental haze, or a craving for something…
Posted inHealth and Fitness
Mudras: What is Mudras, Benefits, Types, Balancing
What is Mudras ? Namaste from the beautiful Ganges banks in Rishikesh, the home of yoga! We are…
Posted inHealth and Fitness
Pawanmuktasana: Benefits, How to hold long
pawanmuktasana Have you ever experienced an uncomfortable pressure in your abdomen, feeling a panic that won't move? Or…
Posted inHealth and Fitness
Chandra Namaskar: Benefits, Steps, How differ from Surya Namaskar
Chandra Namaskar As the day gives way to night in Rishikesh, the sky is filled with lovely orange…