Posted inHealth and Fitness
Dhyana Mudra: Ultimate Guide to the Meditation Hand Gesture
You know that feeling? The one where your mind is buzzing like a beehive, your to-do list is…
Posted inHealth and Fitness
Ujjayi Pranayama: The Ultimate Guide to the Calming
The first time I heard this phrase, I will never forget. In a yoga session, I found myself struggling…