Posted inHealth and Fitness
Garudasana: A Complete Guide to the Eagle Pose in Yoga
Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…
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Gomukhasana: The Secret to Better Posture & Shoulder Health
Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…
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Uttanpadasana Benefits You Must Know for a Strong Core
Introduction: Yoga, an ancient Indian form of meditation that promotes self-awareness, harmony, and balance, helps us to integrate…
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Halasana Yoga Pose: How to Do Plow Pose Correctly
Introduction Halasana or Plow Pose is one of the most powerful Hatha Yoga Asanas. It has transformative benefits for both body…