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The Complete Guide to Matsyasana & Benefits of the Fish Pose
Introduction: More Than Just a Backbend Let’s be honest. Most of our days are spent curled forward—over phones,…
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Chakrasana (Wheel Pose): Complete Guide to Benefits & Steps
Introduction: Discover the Power of Wheel Pose Remember that feeling as a kid, throwing yourself into a backbend…
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The Magic of Ardha Chakrasana: Unlock Your Spine Potential
Introduction: The Gentle Backbend All of us have been there. We all know what it's like to be hunched…
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Parvatasana for Beginners: Easy Steps to Mountain Pose
Introduction: More Than Just a Yoga Pose Have you ever stood at the foot of a real mountain,…
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The Yoga Asanas You Need to Know: A Friendly Guide
Introduction: More Than Just Poses – The World of Yoga Asanas Awaits Yoga Asanas - Let’s be honest.…
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Janu Sirsasana: A Complete Guide to the Head-to-Knee Pose
Let's be honest. When you first see a picture of someone in Janu Sirsasana —forehead resting peacefully on their…
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Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…
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Garudasana: A Complete Guide to the Eagle Pose in Yoga
Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…
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Gomukhasana: The Secret to Better Posture & Shoulder Health
Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…
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Uttanpadasana Benefits You Must Know for a Strong Core
Introduction: Yoga, an ancient Indian form of meditation that promotes self-awareness, harmony, and balance, helps us to integrate…