Posted inHealth and Fitness
Halasana Yoga Pose: How to Do Plow Pose Correctly
Introduction Halasana or Plow Pose is one of the most powerful Hatha Yoga Asanas. It has transformative benefits for both body…
Posted inHealth and Fitness
Padmasana- A Complete Guide to Benefits & Inner Peace
Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…
Posted inHealth and Fitness
Surya Namaskar: Ultimate Guide to Sun Salutation for Mind
Surya Namaskar: Your Morning Cup of Sunshine That’s the quiet promise of Surya Namaskar, or Sun Salutation. I…