Posted inHealth and Fitness
Everything You Need to Know About the Heart Chakra
Anahata Chakra is also known as Heart Chakra. One of seven chakras that are important in the yoga…
Posted inHealth and Fitness
How to do Virabhadrasana II (Warrior II Pose) with Benefits
Virabhadrasana II (Warrior II Pose) Warrior Pose II, or Virabhadrasana II is the most fundamental standing pose as…
Posted inHealth and Fitness
White Coffee Bean: A Health Booster for Yogis
White Coffee Bean The context of health and health and wellness, coffee and yoga may appear distinct in…
Posted inHealth and Fitness
10 Benefits About The Importance of Yoga for Students
The Importance of Yoga for Students The academic environment is always changing. Students often feel a lot of…
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Yoga Asanas for Throat Chakra (Vishuddha Chakra)
The Throat Chakra Also known as the Vishuddha Chakra is the fifth center of energy in the yoga…
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Importance of yoga in daily life
Yoga in daily life Adding yoga to your daily routine is more than just exercise. It can also…