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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
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baddha-konasana
Posted inHealth and Fitness

The Ultimate Guide to Baddha Konasana & Reclined Bound Angle

Introduction to Baddha Konasana & Supta Baddha Konasana It's not an option to find moments of calm and…
Posted by Yogant Foundation January 12, 2026
skandasana
Posted inHealth and Fitness

Skandasana for Beginners: How to Safely Practice this Asana

Let's be real for a second. How often do you find yourself parked in a chair, only to…
Posted by Yogant Foundation November 7, 2025

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