Posted inHealth and Fitness
The Secrets of the Crown Chakra
The Sahasrara Chakra or Crown Chakra holds an important position in the ancient science and art of Yoga. It is…
Posted inHealth and Fitness
Warrior 3 Pose: How to Practice Virabhadrasana III
Virabhadrasana III also referred to by the name of Warrior Pose III, is an extremely stable standing balance…
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Triyak tadasana: Hindi Meaning, Benefits & How to do
What is Triyak tadasana? Triyak Tadasana, also known as the "Swaying Mountain Pose," is a lively version of…
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Utthita Balasana and Its Relaxation Benefits
What is Utthita balasana? Utthita Balasana, also known as Extended Child's Poses, breaks the conventional boundaries of yoga…