Posted inHealth and Fitness
The Secrets of the Crown Chakra
The Sahasrara Chakra or Crown Chakra holds an important position in the ancient science and art of Yoga. It is…
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Meaning of Savasana and Why You Should Do Corpse Pose
Savasana which is also known as Corpse Pose, serves as the final resting point when practicing yoga. Lying…
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Warrior 3 Pose: How to Practice Virabhadrasana III
Virabhadrasana III also referred to by the name of Warrior Pose III, is an extremely stable standing balance…
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Triyak tadasana: Hindi Meaning, Benefits & How to do
What is Triyak tadasana? Triyak Tadasana, also known as the "Swaying Mountain Pose," is a lively version of…
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Utthita balasana – Meaning, Benefits & Time duration
What is Utthita balasana? Utthita Balasana, also known as Extended Child's Poses, breaks the conventional boundaries of yoga…