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  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
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    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
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spinal twist yoga

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vakrasana images
Posted inHealth and Fitness

Vakrasana: The Simple Spinal Twist for Better Digestion

Vakrasana: Let's be honest. How many of us are sitting right now, maybe a little slumped, shoulders creeping…
Posted by Yogant Foundation December 26, 2025

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