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  • HOME
  • ABOUT
    • About Ashram
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  • RETREATS
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    • 3 Days & 5 Days Yoga Retreats
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Home » vagus nerve
ujjayi pranayama images
Posted inHealth and Fitness

Ujjayi Pranayama: The Ultimate Guide to the Calming 

The first time I heard this phrase, I will never forget. In a yoga session, I found myself struggling…
Posted by Yogant Foundation November 28, 2025

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