Skip to content

Yogant Foundation

Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
    • Accommodation
  • RETREATS
    • Yoga and Meditation Retreats in rishikesh
    • 3 Days & 5 Days Yoga Retreats in Rishikesh
    • 7 Days Yoga Retreats in Rishikesh
    • 14 Days Yoga Retreats in Rishikesh
    • Pranayama Retreat in Rishikesh
    • Meditation Retreat in Rishikesh
    • Kundalini Retreat in Rishikesh
    • Sound healing retreat in rishikesh
    • Online & Drop-in Yoga Classes
    • Rishikesh Yoga Capital of the World
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184 Register Now
Logo
  • HOME
  • ABOUT
    • About Ashram
    • Our Teachers
  • RETREATS
    • Yoga & Meditation Retreats
    • 3 Days & 5 Days Yoga Retreats
    • 7 Days Yoga Retreats
    • 14 Days Yoga Retreats
    • Pranayama Retreats
    • Meditation Retreats
    • Kundalini Retreats
    • Sound healing Retreats
  • GALLERY
  • BLOG
  • CONTACT
+91-9548315184
Register Now

vinyasa

Home » vinyasa
cat-and-cow-yoga-pose
Posted inHealth and Fitness

Transformative Guide to Cat and Cow Pose: Unlock Your Spine

Introduction: The Transformative Power of Cat and Cow Pose Ever watched the spine of a cow sway gently…
Posted by Yogant Foundation January 22, 2026

Recent Posts

  • cat-and-cow-yoga-pose
    Transformative Guide to Cat and Cow Pose: Unlock Your Spine
    by Yogant Foundation
    January 22, 2026
  • pigeon-pose
    The Ultimate Guide to Pigeon Pose: Unlocking Hips & Flight
    by Yogant Foundation
    January 20, 2026
  • bakasana
    A Complete Guide to Bakasana & Its Transformative Benefits
    by Yogant Foundation
    January 18, 2026
  • matsyasana-images​
    The Complete Guide to Matsyasana & Benefits of the Fish Pose
    by Yogant Foundation
    January 14, 2026

Categories

  • Health and Fitness
  • Mantra and Its Benefits
  • Meditation
  • Plants Benefits
  • Rishikesh The Yogic City
  • Yogis Vegetable
Tags

benefits Hatha Yoga importance meditation mindfulness pranayama Stress Relief yoga yoga for beginners Yoga for Flexibility yoga poses

Holistic practices for inner peace, focus & overall well-being.

Our Courses

  • Yoga and Meditation Retreat in Rishikesh
  • 3 Days & 5 Days Yoga Retreats
  • 7 Days Yoga Retreats in Rishikesh
  • 14 Days Yoga Retreats in Rishikesh
  • Pranayama Retreats in Rishikesh
  • Meditation Retreats in Rishikesh
  • Kundalini Retreats in Rishikesh
  • Sound healing retreat in rishikesh
  • Online & Drop-in Yoga Classes
  • Rishikesh Yoga Capital of the World

Quick links

  • About Ashram
  • Accommodation
  • Our Gallery
  • Our Blogs
  • Our Testimonials
  • Contact Us

Contact Us

  • +91-9837204199, +91-9548315184
  • foundationyogant@gmail.com
  • Yogant Foundation, Swarg Ashram

© 2025 Yogant Foundation. All Rights Reserved.

Scroll to Top