Posted inHealth and Fitness
Skandasana for Beginners: How to Safely Practice this Asana
Let's be real for a second. How often do you find yourself parked in a chair, only to…
Posted inHealth and Fitness
How to do Virabhadrasana II (Warrior II Pose) with Benefits
Virabhadrasana II (Warrior II Pose) Warrior Pose II, or Virabhadrasana II is the most fundamental standing pose as…