Posted inHealth and Fitness
Garudasana: A Complete Guide to the Eagle Pose in Yoga
Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…
Posted inHealth and Fitness
Uttanpadasana Benefits You Must Know for a Strong Core
Introduction: Yoga, an ancient Indian form of meditation that promotes self-awareness, harmony, and balance, helps us to integrate…