Posted inHealth and Fitness
Garudasana: A Complete Guide to the Eagle Pose in Yoga
Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical…
Posted inHealth and Fitness
Vrikshasana (Tree Pose): A Complete Yoga Guide for Beginners
Introduction to Vrikshasana Vrikshasana (also known as Tree Pose) is a graceful and grounding posture in yoga. The pose…