Posted inHealth and Fitness
Utkatasana (Chair Pose): A Complete Guide to Benefits & Form
utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your…
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Gomukhasana: The Secret to Better Posture & Shoulder Health
Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga…
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Uttanpadasana Benefits You Must Know for a Strong Core
Introduction: Yoga, an ancient Indian form of meditation that promotes self-awareness, harmony, and balance, helps us to integrate…
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Bhujangasana(Cobra Pose) – The Ultimate Backbend for Spine Flexibility
Introduction Asanas are just one part of Yoga. It also includes breath control (pranayama), mindfulness, and transformation. Bhujangasana -…
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Padmasana- A Complete Guide to Benefits & Inner Peace
Imagine this for a moment: You’re sitting on a smooth, sun-warmed stone by the Ganga in Rishikesh. The…
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Surya Namaskar: Ultimate Guide to Sun Salutation for Mind
Surya Namaskar: Your Morning Cup of Sunshine That’s the quiet promise of Surya Namaskar, or Sun Salutation. I…