Posted inHealth and Fitness
Vakrasana: The Simple Spinal Twist for Better Digestion
Vakrasana: Let's be honest. How many of us are sitting right now, maybe a little slumped, shoulders creeping…
Posted inHealth and Fitness
Skandasana for Beginners: How to Safely Practice this Asana
Let's be real for a second. How often do you find yourself parked in a chair, only to…