Posted inHealth and Fitness
Tiryak bhujangasana: Benefits & Contradictions of bhujangasana
What is tiryak bhujangasana? Tiryak Bhujangasana, also called"twisted cobra position" and "twisted cobra pose," is much more than…
Posted inHealth and Fitness
Kundalini Yoga : Pose, Benefits of Kundalini Yoga
Kundalini Yoga Are you ready to explore Kundalini Yoga? We are really thrilled about sharing this amazing journey…
Posted inHealth and Fitness
The Ancient Art of Dhyan: Understanding Meditation
What is Meditation? Meditation is a form of mental exercise that can help you concentrate your thoughts and…