Posts by Yogant Foundation

You know that feeling. You rush into the yoga studio, mind still buzzing from traffic, and unroll your mat between everyone else. Then you notice them. A practitioner moves in…

Have you ever had a day where everything seems... loud? It's not only about the traffic, or even a loud office. I mean the internal noise—the mental to-do lists, the replaying…

You've probably heard music before that has stopped you dead in your tracks. You know that melody which vibrates in your bones, leaving you still and feeling centered. It wasn't a simple…

Karma Bhagavad Gita Quotes: I used to think karma was the universe’s ultimate scorekeeper. You know the feeling. Hold the door for someone, and you half-expect a little cosmic gold…

Your Guide to Yoga Exercises to Lose Belly Fat Can I share something with you? For years, my relationship with my midsection felt like a cold war. I’d do a…

Mantras Meanings​: The Ancient Tool for a Modern Mind You hear the word mantra everywhere today—from yoga classes and meditation apps to motivational posts. Yet the deeper mantra meaning​ is…

Introduction to Cho Ku Rei It's true, when you are first introduced to Reiki it can be a bit overwhelming. It's all this "energy," "lifeforce," and other nonsense. Cho Ku Rei is…

Let's talk about a SI joint pain in the butt. And no, I don't mean your annoying coworker or that never-ending home renovation. I mean a real, physical, deep-seated ache…

utkatasana - chair pose Let me paint you a picture. In a class of yoga, you feel like your rhythm has finally been found. You're breathing steadily, moving in a deliberate manner,…