Posts by Yogant Foundation

Let's be real for a second. How often do you find yourself parked in a chair, only to stand up feeling like your hips have been replaced with rusty door…

Garudasana also called Eagle Pose. This posture has one of strongest balances. Garuda is the name of Lord Vishnu’s mythical vehicle, the mythical Garuda. It represents focus, strength, and expansion. Garudasana, like Garuda,…

Introduction: More Than Just a Squat Be honest. In our modern world, where chairs are everywhere, how many people can relax in a deep squat? [Malasana] You're not the only one…

Gomukhasana Introduction - The Complete Guide Gomukhasana (or Cowface Pose) is one of the most graceful and beneficial yoga poses. Its name derives from Sanskrit, “Go” (cow) and “Mukha” (face), as the pose of…

Trikonasana – The Triangle Pose for Balance Yoga is an age-old practice that connects mind, body, and soul. Trikonasana (or Triangle Pose) is a classical Hatha Yoga posture that builds stability and…

Introduction: The Art of Complete Stillness It may appear that the final posture, Meaning of Shavasana is simple following a yoga class with deep breathing and stretching. One of the most transformational and…

Yoga is much more than a simple exercise. The journey to harmony is a part of yoga. Standing yoga asanas are one type. These poses are the basis for stability, strength and awareness. These standing asanas…

Ustrasana Benefits – Camel Pose Yoga Guide Ustrasana is also called Camel Pose. It's one of the strongest back-bending poses in yoga. The word Ustrasana is derived both from the Sanskrit words Ustra (camel)…

Introduction to Vrikshasana Vrikshasana (also known as Tree Pose) is a graceful and grounding posture in yoga. The pose represents stability, balance, and growth. Sanskrit's "Vriksha", meaning tree, and "Asana", means position or position. Together, Vrikshasana represents an important…

Introduction: Yoga, an ancient Indian form of meditation that promotes self-awareness, harmony, and balance, helps us to integrate the mind, body, and spirit. Uttanpadasana, also known as the Raised Leg Pose, holds a…