Posted inHealth and Fitness
Types of Pranayama: Ancient Breathing Techniques for Energy
Introduction - Types of Pranayama Life is breath. Yoga breath goes beyond inhaling or exhaling. It is the link…
Posted inHealth and Fitness
Gyan Mudra: The Simple Finger Pose Transforms Your Energy
Gyan Mudra knowledge for Inner Peace Gyan Mudra has a unique place in the worlds of meditation and yoga. The Hand…
Posted inMeditation
Meditative Asanas to Heal Mind, Body, Importance and Spirit
Today's world is noisy, and stillness has become an art. Silence can be a luxury. The ancient practice of yoga…
Posted inHealth and Fitness
Sacral Chakra Yoga Practices to Restore Passion and Energy Flow
Sacral chakra yoga: the subtle alchemy of Svadhisthana In the secret geometry of existence, the Sacral Chakra- Svadhisthana- glows…
Posted inHealth and Fitness
Red Custard Apple– A Complete Guide to Health & Wellness
Why Red Custard Apple is a Wonder Fruit The world is full of fruits. Some are special because…
Posted inHealth and Fitness
Custard Apple: 10 Amazing Health Benefits You Should Know
This unique fruit [Custard Apple] is loved by many for its cream texture, sweetness and health benefits. Tropical fruit…
Posted inHealth and Fitness
Giloy Juice is the Miracle Elixir to Health and Wellness
The natural world offers many simple ways to keep healthy in a fast-paced society. Our bodies have to…
Posted inMantra and Its Benefits
Navratri Hawan Mantra – How to Perform Hawan and Its Benefit
Introduction: The spiritual essence of Navratri Navratri is one of the most celebrated Hindu festivals. It's more than…
Posted inHealth and Fitness
Is Yin Yoga a Waste of Time? Myths and Truths
The Question Everyone Asks | Is Yin Yoga a Waste of Time? You may have heard about Yin Yoga…
Posted inHealth and Fitness
Benefits Of Kiwi During Pregnancy Complete Guide for Moms
Benefits Of Kiwi During Pregnancy A woman's pregnancy can be one of her most transformational experiences. In order to…