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The Secrets of the Crown Chakra
The Sahasrara Chakra or Crown Chakra holds an important position in the ancient science and art of Yoga. It is…
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Powerful Benefits of the Tulsi Plant
Introduction of Tulsi Plants Tulsi, also known as Holy Basil or Tulsi Plant, is more than an herb.…
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Giloy Plant: Benefits, How to Make
You bring home a “giloy” cutting, plant it with enthusiasm, water it every morning—and two weeks later, nothing…
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6 Yoga Asanas to High Blood Pressure
Natural Ways to Control High Blood Pressure Hypertension, or high blood pressure, is one of the most frequent…
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Top 10 Amazing Benefits of Paschimottanasana for Body & Mind
Benefits of Paschimottanasana - A Brief Overview Paschimottanasana Let's explore the meaning, technique, and safety tips for Paschimottanasana.…
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Everything You Need to Know About the Heart Chakra
Anahata Chakra is also known as Heart Chakra. One of seven chakras that are important in the yoga…
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Savasana Meaning: Discover the Power of Complete Stillness
Savasana which is also known as Corpse Pose, serves as the final resting point when practicing yoga. Lying…
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Warrior 3 Pose: How to Practice Virabhadrasana III
Virabhadrasana III also referred to by the name of Warrior Pose III, is an extremely stable standing balance…
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How to do Virabhadrasana II (Warrior II Pose) with Benefits
Virabhadrasana II (Warrior II Pose) Warrior Pose II, or Virabhadrasana II is the most fundamental standing pose as…
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How to Do Warrior I (Virabhadrasana I) with Benefits, Steps
Yoga is a discipline that has been practiced for centuries which combines physical body, the mental state and…